GER Josef Köppel
8 HYROX races over 3 seasons: 6 solo, 2 in a team with 2 partners.
Two results in one division at the same race (Open Men at Cologne 2026): either two athletes called Josef Köppel, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Josef Köppel at each race, oldest on the left; lower is faster.The best was 1:54:17 at Cologne (Apr 2025); Josef Köppel was 5:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Pro Men | 2:08:35 |
| Cologne | Apr 2025 | Pro Men | 1:54:17 |
| Stuttgart | Nov 2025 | Pro Men | 2:07:21 |
| Frankfurt | Dec 2025 | Pro Men | 2:03:01 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 14:18 faster (2:08:35 to 1:54:17).
This line shows the finish time of Josef Köppel at each race, oldest on the left; lower is faster.The best was 1:37:30 at Cologne (Apr 2026); Josef Köppel was 6:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2026 | Open Men | 1:37:30 |
| Cologne | Apr 2026 | Open Men | 1:44:00 |
Each dot is one Open Men race; click one for that race's report.
8 results at 6 races
510th of 1,130 Doubles Men (faster than 54%). Against the 33 who finished around 1:16:55: most time gained on the eight runs (0:52), most lost on sandbag lunges (1:00). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,130 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:56 | faster than 64% |
| SkiErg: | 4:03 | 3:59 | faster than 39% |
| Run 2: | 5:27 | 5:34 | faster than 55% |
| Sled push: | 2:01 | 1:53 | faster than 34% |
| Run 3: | 5:32 | 5:56 | faster than 66% |
| Sled pull: | 3:14 | 3:24 | faster than 61% |
| Run 4: | 5:48 | 6:00 | faster than 56% |
| Burpee broad jump: | 3:59 | 3:29 | faster than 30% |
| Run 5: | 6:01 | 6:11 | faster than 56% |
| Row: | 4:24 | 4:35 | faster than 73% |
| Run 6: | 5:52 | 6:02 | faster than 57% |
| Farmers carry: | 1:59 | 1:40 | faster than 16% |
| Run 7: | 5:55 | 6:04 | faster than 57% |
| Sandbag lunges: | 4:46 | 3:48 | faster than 15% |
| Run 8: | 4:38 | 5:01 | faster than 64% |
| Wall balls: | 4:55 | 4:35 | faster than 35% |
| Roxzone: | 4:47 | 5:30 | faster than 72% |
| Runs (8 km) | 42:52 | 45:19 | faster than 62% |
| Stations (8) | 29:21 | ||
| Finish | 1:16:56 | 1:18:24 | 510th of 1,130 · faster than 54% |
1,188th of 1,452 Open Men (faster than 18%). Against the 43 who finished around 1:42:32: most time gained on the eight runs (4:13), most lost on burpee broad jump (3:42). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:08 | faster than 32% |
| SkiErg: | 4:41 | 4:29 | faster than 28% |
| Run 2: | 5:31 | 5:10 | faster than 33% |
| Sled push: | 3:23 | 3:14 | faster than 40% |
| Run 3: | 5:42 | 5:32 | faster than 42% |
| Sled pull: | 5:30 | 4:27 | faster than 18% |
| Run 4: | 6:05 | 5:34 | faster than 29% |
| Burpee broad jump: | 10:26 | 5:29 | faster than 3% |
| Run 5: | 5:52 | 5:45 | faster than 45% |
| Row: | 5:12 | 4:52 | faster than 25% |
| Run 6: | 5:51 | 5:32 | faster than 37% |
| Farmers carry: | 2:34 | 1:58 | faster than 13% |
| Run 7: | 6:09 | 5:36 | faster than 28% |
| Sandbag lunges: | 9:45 | 5:09 | faster than 3% |
| Run 8: | 5:24 | 5:24 | faster than 51% |
| Wall balls: | 9:32 | 7:21 | faster than 23% |
| Roxzone: | 8:03 | 6:28 | faster than 22% |
| Runs (8 km) | 44:57 | 43:02 | faster than 39% |
| Stations (8) | 51:03 | ||
| Finish | 1:44:00 | 1:27:04 | 1188th of 1,452 · faster than 18% |
1,047th of 1,452 Open Men (faster than 27%). Against the 44 who finished around 1:36:03: most time gained on the eight runs (2:43), most lost on burpee broad jump (2:38). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:08 | faster than 48% |
| SkiErg: | 4:39 | 4:29 | faster than 31% |
| Run 2: | 5:14 | 5:10 | faster than 46% |
| Sled push: | 3:20 | 3:14 | faster than 43% |
| Run 3: | 5:33 | 5:32 | faster than 49% |
| Sled pull: | 4:43 | 4:27 | faster than 39% |
| Run 4: | 5:47 | 5:34 | faster than 39% |
| Burpee broad jump: | 9:13 | 5:29 | faster than 7% |
| Run 5: | 6:11 | 5:45 | faster than 33% |
| Row: | 5:11 | 4:52 | faster than 26% |
| Run 6: | 5:40 | 5:32 | faster than 44% |
| Farmers carry: | 2:31 | 1:58 | faster than 14% |
| Run 7: | 5:50 | 5:36 | faster than 39% |
| Sandbag lunges: | 8:23 | 5:09 | faster than 6% |
| Run 8: | 5:20 | 5:24 | faster than 54% |
| Wall balls: | 9:04 | 7:21 | faster than 28% |
| Roxzone: | 6:49 | 6:28 | faster than 42% |
| Runs (8 km) | 43:43 | 43:02 | faster than 45% |
| Stations (8) | 47:04 | ||
| Finish | 1:37:30 | 1:27:04 | 1047th of 1,452 · faster than 27% |
251st of 254 Pro Men (faster than 1%).
| Part | Time | Typical here | vs 254 Pro Men here |
|---|---|---|---|
| Run 1: | 4:11 | 3:38 | faster than 16% |
| SkiErg: | 4:35 | 4:11 | faster than 9% |
| Run 2: | 5:02 | 4:17 | faster than 13% |
| Sled push: | 7:40 | 4:38 | faster than 1% |
| Run 3: | 5:20 | 4:36 | faster than 17% |
| Sled pull: | 11:17 | 5:45 | faster than 1% |
| Run 4: | 5:28 | 4:39 | faster than 17% |
| Burpee broad jump: | 10:24 | 4:24 | faster than 1% |
| Run 5: | 5:33 | 4:48 | faster than 21% |
| Row: | 4:57 | 4:30 | faster than 10% |
| Run 6: | 5:32 | 4:42 | faster than 15% |
| Farmers carry: | 4:00 | 2:01 | faster than 2% |
| Run 7: | 5:42 | 4:45 | faster than 13% |
| Sandbag lunges: | 11:01 | 4:53 | faster than 0% |
| Run 8: | 6:19 | 5:16 | faster than 16% |
| Wall balls: | 15:57 | 6:44 | faster than 1% |
| Roxzone: | 10:10 | 6:00 | faster than 1% |
| Runs (8 km) | 43:04 | 36:39 | faster than 15% |
| Stations (8) | 1:09:51 | ||
| Finish | 2:03:01 | 1:20:12 | 251st of 254 · faster than 1% |
334th of 340 Pro Men (faster than 1%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 5:10 | 4:14 | faster than 11% |
| SkiErg: | 4:45 | 4:15 | faster than 6% |
| Run 2: | 4:59 | 3:53 | faster than 6% |
| Sled push: | 5:31 | 3:17 | faster than 3% |
| Run 3: | 5:19 | 4:10 | faster than 9% |
| Sled pull: | 10:27 | 5:33 | faster than 1% |
| Run 4: | 5:32 | 4:13 | faster than 6% |
| Burpee broad jump: | 10:01 | 4:25 | faster than 0% |
| Run 5: | 5:41 | 4:18 | faster than 5% |
| Row: | 5:21 | 4:29 | faster than 2% |
| Run 6: | 5:33 | 4:15 | faster than 5% |
| Farmers carry: | 4:00 | 2:03 | faster than 1% |
| Run 7: | 5:36 | 4:18 | faster than 7% |
| Sandbag lunges: | 9:44 | 4:49 | faster than 1% |
| Run 8: | 6:21 | 4:39 | faster than 9% |
| Wall balls: | 18:45 | 7:15 | faster than 1% |
| Roxzone: | 14:47 | 8:15 | faster than 1% |
| Runs (8 km) | 44:06 | 34:02 | faster than 7% |
| Stations (8) | 1:08:34 | ||
| Finish | 2:07:21 | 1:20:17 | 334th of 340 · faster than 1% |
791st of 858 Doubles Mixed (faster than 7%).
| Part | Time | Typical here | vs 858 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:47 | 5:23 | faster than 32% |
| SkiErg: | 4:30 | 4:16 | faster than 20% |
| Run 2: | 6:04 | 4:48 | faster than 6% |
| Sled push: | 2:47 | 2:01 | faster than 5% |
| Run 3: | 5:52 | 5:06 | faster than 18% |
| Sled pull: | 4:19 | 3:48 | faster than 25% |
| Run 4: | 5:41 | 5:06 | faster than 26% |
| Burpee broad jump: | 5:34 | 3:28 | faster than 4% |
| Run 5: | 5:49 | 5:12 | faster than 24% |
| Row: | 5:03 | 4:39 | faster than 14% |
| Run 6: | 5:45 | 5:08 | faster than 24% |
| Farmers carry: | 2:12 | 1:45 | faster than 8% |
| Run 7: | 6:08 | 5:08 | faster than 15% |
| Sandbag lunges: | 7:07 | 3:52 | faster than 1% |
| Run 8: | 6:33 | 5:25 | faster than 16% |
| Wall balls: | 9:05 | 4:39 | faster than 1% |
| Roxzone: | 11:48 | 9:28 | faster than 16% |
| Runs (8 km) | 47:37 | 41:24 | faster than 18% |
| Stations (8) | 40:37 | ||
| Finish | 1:39:58 | 1:19:45 | 791st of 858 · faster than 7% |
241st of 252 Pro Men (faster than 4%).
| Part | Time | Typical here | vs 252 Pro Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:21 | faster than 15% |
| SkiErg: | 4:34 | 4:10 | faster than 9% |
| Run 2: | 4:47 | 4:11 | faster than 19% |
| Sled push: | 4:46 | 3:18 | faster than 11% |
| Run 3: | 5:13 | 4:29 | faster than 16% |
| Sled pull: | 8:13 | 5:14 | faster than 8% |
| Run 4: | 5:22 | 4:33 | faster than 17% |
| Burpee broad jump: | 9:54 | 4:32 | faster than 0% |
| Run 5: | 5:30 | 4:36 | faster than 17% |
| Row: | 5:03 | 4:30 | faster than 11% |
| Run 6: | 5:30 | 4:35 | faster than 15% |
| Farmers carry: | 5:00 | 2:12 | faster than 0% |
| Run 7: | 5:49 | 4:42 | faster than 11% |
| Sandbag lunges: | 11:47 | 4:54 | faster than 0% |
| Run 8: | 6:35 | 5:41 | faster than 24% |
| Wall balls: | 13:41 | 6:54 | faster than 2% |
| Roxzone †: | 7:35 | ||
| Runs (8 km) | 43:44 | 37:25 | faster than 16% |
| Stations (8) | 1:02:58 | ||
| Finish | 1:54:17 | 1:19:32 | 241st of 252 · faster than 4% |
183rd of 184 Pro Men (faster than 0%).
| Part | Time | Typical here | vs 184 Pro Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:11 | faster than 16% |
| SkiErg: | 4:32 | 4:09 | faster than 5% |
| Run 2: | 5:46 | 4:36 | faster than 10% |
| Sled push: | 5:02 | 3:17 | faster than 0% |
| Run 3: | 6:20 | 4:50 | faster than 10% |
| Sled pull: | 10:49 | 5:50 | faster than 3% |
| Run 4: | 6:37 | 4:59 | faster than 9% |
| Burpee broad jump: | 10:30 | 4:30 | faster than 0% |
| Run 5: | 6:51 | 5:05 | faster than 9% |
| Row: | 5:16 | 4:26 | faster than 1% |
| Run 6: | 6:36 | 5:01 | faster than 8% |
| Farmers carry: | 3:57 | 1:57 | faster than 1% |
| Run 7: | 6:32 | 5:02 | faster than 9% |
| Sandbag lunges: | 15:01 | 5:01 | faster than 0% |
| Run 8: | 7:46 | 5:35 | faster than 8% |
| Wall balls: | 14:43 | 6:00 | faster than 0% |
| Roxzone: | 8:41 | 5:24 | faster than 3% |
| Runs (8 km) | 50:07 | 38:11 | faster than 9% |
| Stations (8) | 1:09:50 | ||
| Finish | 2:08:35 | 1:20:00 | 183rd of 184 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Josef has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Karlsruhe 2025 · best of 4 | 4:17 |
| Sled push | 4:46 | Cologne 2025 · best of 4 | 3:45 |
| Sled pull | 8:13 | Cologne 2025 · best of 4 | 5:43 |
| Burpee broad jump | 9:54 | Cologne 2025 · best of 4 | 4:25 |
| Row | 4:57 | Frankfurt 2025 · best of 4 | 4:35 |
| Farmers carry | 3:57 | Karlsruhe 2025 · best of 4 | 2:11 |
| Sandbag lunges | 9:44 | Stuttgart 2025 · best of 4 | 5:03 |
| Wall balls | 13:41 | Cologne 2025 · best of 4 | 6:49 |
| Runs (8 km) | 43:04 | Frankfurt 2025 · best of 4 | 36:58 |
| Roxzone | 8:41 | Karlsruhe 2025 · best of 3 | 6:13 |
How to read
Each station's best across Josef's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Marius Apetrei1 race
- Vivien Weiss1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 252 Pro Men
Shape of the race
This chart shows where Josef sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 27% of the field), weakest on BBJ (faster than 0%).
See the numbers
| Part | Josef: faster than |
|---|---|
| Ski | 10% |
| Push | 11% |
| Pull | 8% |
| BBJ | 0% |
| Row | 11% |
| Carry | 0% |
| Lunges | 0% |
| Wall balls | 3% |
| Roxzone | 27% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Josef beat on each part of the race, at this race.Best: Roxzone (faster than 27%); weakest: Burpee broad jump (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Josef's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:24 slower); weakest: Sandbag lunges (6:53 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josef against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josef: 43:44 running, 1:02:58 at the stations and 7:35 in the roxzone; the longest station was the wall balls (13:41) and the shortest the SkiErg (4:34).Below, Typical Pro Men: 37:06 running, 35:44 at the stations and 5:42 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Josef | Typical Pro Men |
|---|---|---|
| Run 1 | 4:58 | 4:21 |
| SkiErg | 4:34 | 4:10 |
| Run 2 | 4:47 | 4:11 |
| Sled push | 4:46 | 3:18 |
| Run 3 | 5:13 | 4:29 |
| Sled pull | 8:13 | 5:14 |
| Run 4 | 5:22 | 4:33 |
| Burpee broad jump | 9:54 | 4:32 |
| Run 5 | 5:30 | 4:36 |
| Row | 5:03 | 4:30 |
| Run 6 | 5:30 | 4:35 |
| Farmers carry | 5:00 | 2:12 |
| Run 7 | 5:49 | 4:42 |
| Sandbag lunges | 11:47 | 4:54 |
| Run 8 | 6:35 | 5:41 |
| Wall balls | 13:41 | 6:54 |
| Roxzone | 7:35 | 5:42 |
| Finish | 1:54:17 | 1:19:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 6:53 against the typical Pro Men finisher at Cologne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:54:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
