GER Josef Köppel
7 HYROX results (6 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:54:17 (Cologne 2025) · Open Men 1:37:30 (Cologne 2026) · Doubles Mixed 1:39:58 (Stuttgart 2025).
Two results in one division at the same race (Open Men at Cologne 2026): either two athletes called Josef Köppel, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 14:18 faster (2:08:35 to 1:54:17).
Each dot is one Open Men race.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026what the whole field did → | Open Men · 35-39 | 1:44:00 | 1188th of 1,452 | 44:57 | 51:03 | 8:03 | splitsSkiErg4:41Sled push3:23Sled pull5:30Burpee broad jump10:26Row5:12Farmers carry2:34Sandbag lunges9:45Wall balls9:32Run 14:28Run 25:31Run 35:42Run 46:05Run 55:52Run 65:51Run 76:09Run 85:24Full report for this race → |
| Cologne 2026 16 Apr 2026what the whole field did → | Open Men · 35-39 | 1:37:30 | 1047th of 1,452 | 43:43 | 47:04 | 6:49 | splitsSkiErg4:39Sled push3:20Sled pull4:43Burpee broad jump9:13Row5:11Farmers carry2:31Sandbag lunges8:23Wall balls9:04Run 14:11Run 25:14Run 35:33Run 45:47Run 56:11Run 65:40Run 75:50Run 85:20Full report for this race → |
| Frankfurt 2025 12 Dec 2025what the whole field did → | Pro Men · 35-39 | 2:03:01 | 251st of 254 | 43:04 | 1:09:51 | 10:10 | splitsSkiErg4:35Sled push7:40Sled pull11:17Burpee broad jump10:24Row4:57Farmers carry4:00Sandbag lunges11:01Wall balls15:57Run 14:11Run 25:02Run 35:20Run 45:28Run 55:33Run 65:32Run 75:42Run 86:19Full report for this race → |
| Stuttgart 2025 31 Oct 2025what the whole field did → | Pro Men · 35-39 | 2:07:21 | 334th of 340 | 44:06 | 1:08:34 | 14:47 | splitsSkiErg4:45Sled push5:31Sled pull10:27Burpee broad jump10:01Row5:21Farmers carry4:00Sandbag lunges9:44Wall balls18:45Run 15:10Run 24:59Run 35:19Run 45:32Run 55:41Run 65:33Run 75:36Run 86:21Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Josef Köppel, Vivien Weisswhat the whole field did → | Doubles Mixed · team 30-34 | 1:39:58 | 791st of 858 | 47:37 | 40:37 | 11:48 | splitsSkiErg4:30Sled push2:47Sled pull4:19Burpee broad jump5:34Row5:03Farmers carry2:12Sandbag lunges7:07Wall balls9:05Run 15:47Run 26:04Run 35:52Run 45:41Run 55:49Run 65:45Run 76:08Run 86:33Full report for this race → |
| Cologne 2025 10 Apr 2025what the whole field did → | Pro Men · 35-39 | 1:54:17 | 240th of 252 | 43:44 | 1:02:58 | 7:35 | splitsSkiErg4:34Sled push4:46Sled pull8:13Burpee broad jump9:54Row5:03Farmers carry5:00Sandbag lunges11:47Wall balls13:41Run 14:58Run 24:47Run 35:13Run 45:22Run 55:30Run 65:30Run 75:49Run 86:35Full report for this race → |
| Karlsruhe 2025 1 Mar 2025what the whole field did → | Pro Men · 35-39 | 2:08:35 | 183rd of 184 | 50:07 | 1:09:50 | 8:41 | splitsSkiErg4:32Sled push5:02Sled pull10:49Burpee broad jump10:30Row5:16Farmers carry3:57Sandbag lunges15:01Wall balls14:43Run 13:43Run 25:46Run 36:20Run 46:37Run 56:51Run 66:36Run 76:32Run 87:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cologne 2025, against 252 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josef against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 6:53 against the typical Pro Men finisher at Cologne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:54:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
