ITA Josef Compagnone
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Josef Compagnone at each race, oldest on the left; lower is faster.The best was 1:19:27 at Barcelona (May 2026); Josef Compagnone was 7:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Turin | Jan 2026 | Open Men | 1:27:16 |
| Lisbon | May 2026 | Open Men | 1:23:17 |
| Barcelona | May 2026 | Open Men | 1:19:27 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:49 faster (1:27:16 to 1:19:27).
This line shows the finish time of Josef Compagnone at each race, oldest on the left; lower is faster.The best was 1:14:54 at Rimini (May 2026); Josef Compagnone was 2:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2026 | Doubles Mixed | 1:14:54 |
| Tenerife | Sep 2026 | Doubles Mixed | 1:17:32 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
217th of 762 Doubles Mixed (faster than 71%).
| Part | Time | Typical here | vs 762 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:28 | 5:33 | faster than 91% |
| SkiErg: | 4:18 | 4:14 | faster than 43% |
| Run 2: | 4:21 | 5:12 | faster than 88% |
| Sled push: | 3:35 | 2:47 | faster than 15% |
| Run 3: | 4:44 | 5:35 | faster than 86% |
| Sled pull: | 4:31 | 4:20 | faster than 43% |
| Run 4: | 4:27 | 5:39 | faster than 93% |
| Burpee broad jump: | 4:52 | 3:36 | faster than 15% |
| Run 5: | 4:39 | 5:44 | faster than 90% |
| Row: | 4:36 | 4:53 | faster than 74% |
| Run 6: | 4:29 | 5:44 | faster than 94% |
| Farmers carry: | 2:11 | 1:55 | faster than 19% |
| Run 7: | 4:43 | 5:46 | faster than 90% |
| Sandbag lunges: | 4:08 | 4:05 | faster than 47% |
| Run 8: | 4:58 | 6:20 | faster than 92% |
| Wall balls: | 5:01 | 4:38 | faster than 35% |
| Roxzone: | 7:40 | 7:33 | faster than 47% |
| Runs (8 km) | 36:45 | 45:33 | faster than 92% |
| Stations (8) | 33:12 | ||
| Finish | 1:17:32 | 1:24:54 | 217th of 762 · faster than 71% |
339th of 1,755 Doubles Mixed (faster than 80%). Against the 53 who finished around 1:15:11: most time gained on the eight runs (3:53), most lost on sandbag lunges (0:47). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,755 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:29 | 5:27 | faster than 90% |
| SkiErg: | 4:12 | 4:23 | faster than 73% |
| Run 2: | 4:22 | 5:19 | faster than 91% |
| Sled push: | 3:05 | 2:49 | faster than 35% |
| Run 3: | 4:42 | 5:39 | faster than 89% |
| Sled pull: | 4:29 | 4:38 | faster than 55% |
| Run 4: | 4:30 | 5:37 | faster than 93% |
| Burpee broad jump: | 3:44 | 3:37 | faster than 45% |
| Run 5: | 4:33 | 5:42 | faster than 93% |
| Row: | 4:49 | 4:48 | faster than 49% |
| Run 6: | 4:28 | 5:36 | faster than 93% |
| Farmers carry: | 1:48 | 1:56 | faster than 69% |
| Run 7: | 4:38 | 5:37 | faster than 91% |
| Sandbag lunges: | 4:26 | 4:11 | faster than 38% |
| Run 8: | 5:15 | 6:21 | faster than 89% |
| Wall balls: | 5:12 | 5:06 | faster than 46% |
| Roxzone: | 6:19 | 6:38 | faster than 59% |
| Runs (8 km) | 36:54 | 45:28 | faster than 92% |
| Stations (8) | 31:45 | ||
| Finish | 1:14:54 | 1:24:00 | 339th of 1,755 · faster than 80% |
940th of 2,350 Open Men (faster than 60%). Against the 70 who finished around 1:19:28: most time gained on the eight runs (1:09), most lost on wall balls (0:43). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:28 | faster than 62% |
| SkiErg: | 4:33 | 4:42 | faster than 68% |
| Run 2: | 4:26 | 4:37 | faster than 62% |
| Sled push: | 3:52 | 3:25 | faster than 28% |
| Run 3: | 4:49 | 5:01 | faster than 61% |
| Sled pull: | 4:34 | 4:41 | faster than 55% |
| Run 4: | 4:34 | 4:59 | faster than 72% |
| Burpee broad jump: | 4:48 | 5:10 | faster than 60% |
| Run 5: | 4:43 | 5:03 | faster than 67% |
| Row: | 4:40 | 4:51 | faster than 70% |
| Run 6: | 4:40 | 4:56 | faster than 66% |
| Farmers carry: | 2:12 | 2:06 | faster than 43% |
| Run 7: | 4:37 | 4:55 | faster than 68% |
| Sandbag lunges: | 4:22 | 4:55 | faster than 69% |
| Run 8: | 4:52 | 5:14 | faster than 68% |
| Wall balls: | 7:09 | 6:38 | faster than 39% |
| Roxzone: | 6:27 | 6:16 | faster than 45% |
| Runs (8 km) | 36:54 | 39:26 | faster than 67% |
| Stations (8) | 36:10 | ||
| Finish | 1:19:27 | 1:22:58 | 940th of 2,350 · faster than 60% |
631st of 1,304 Open Men (faster than 51%). Against the 41 who finished around 1:23:50: most time gained on wall balls (0:49), most lost on sled push (1:30). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,304 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:45 | faster than 45% |
| SkiErg: | 4:26 | 4:33 | faster than 67% |
| Run 2: | 4:43 | 4:42 | faster than 49% |
| Sled push: | 4:50 | 3:22 | faster than 8% |
| Run 3: | 4:51 | 5:03 | faster than 61% |
| Sled pull: | 4:55 | 4:56 | faster than 50% |
| Run 4: | 4:58 | 5:05 | faster than 55% |
| Burpee broad jump: | 5:54 | 5:20 | faster than 37% |
| Run 5: | 5:07 | 5:12 | faster than 54% |
| Row: | 4:44 | 4:50 | faster than 61% |
| Run 6: | 4:48 | 5:08 | faster than 68% |
| Farmers carry: | 2:16 | 2:19 | faster than 54% |
| Run 7: | 5:02 | 5:07 | faster than 54% |
| Sandbag lunges: | 4:56 | 5:01 | faster than 52% |
| Run 8: | 5:33 | 5:36 | faster than 51% |
| Wall balls: | 6:08 | 6:49 | faster than 64% |
| Roxzone: | 6:25 | 5:50 | faster than 37% |
| Runs (8 km) | 38:47 | 39:57 | faster than 56% |
| Stations (8) | 38:09 | ||
| Finish | 1:23:17 | 1:23:50 | 631st of 1,304 · faster than 51% |
1,204th of 2,099 Open Men (faster than 42%). Against the 65 who finished around 1:26:37: most time gained on sandbag lunges (0:34), most lost on the roxzone (1:33). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:42 | faster than 46% |
| SkiErg: | 4:25 | 4:33 | faster than 68% |
| Run 2: | 4:48 | 4:44 | faster than 46% |
| Sled push: | 3:51 | 3:09 | faster than 17% |
| Run 3: | 4:56 | 5:05 | faster than 57% |
| Sled pull: | 5:20 | 5:05 | faster than 41% |
| Run 4: | 5:06 | 5:03 | faster than 47% |
| Burpee broad jump: | 5:13 | 5:13 | faster than 50% |
| Run 5: | 5:00 | 5:15 | faster than 61% |
| Row: | 4:53 | 5:00 | faster than 62% |
| Run 6: | 5:01 | 5:04 | faster than 51% |
| Farmers carry: | 2:22 | 2:03 | faster than 29% |
| Run 7: | 5:03 | 5:04 | faster than 50% |
| Sandbag lunges: | 4:57 | 5:15 | faster than 60% |
| Run 8: | 5:52 | 5:40 | faster than 43% |
| Wall balls: | 8:25 | 6:55 | faster than 28% |
| Roxzone: | 8:28 | 6:53 | faster than 21% |
| Runs (8 km) | 39:27 | 39:51 | faster than 52% |
| Stations (8) | 39:26 | ||
| Finish | 1:27:16 | 1:24:36 | 1204th of 2,099 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Josef has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Turin 2026 · best of 3 | 4:34 |
| Sled push | 3:51 | Turin 2026 · best of 3 | 3:04 |
| Sled pull | 4:34 | Barcelona 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:48 | Barcelona 2026 · best of 3 | 5:38 |
| Row | 4:40 | Barcelona 2026 · best of 3 | 4:53 |
| Farmers carry | 2:12 | Barcelona 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:22 | Barcelona 2026 · best of 3 | 5:20 |
| Wall balls | 6:08 | Lisbon 2026 · best of 3 | 7:03 |
| Runs (8 km) | 36:54 | Barcelona 2026 · best of 3 | 41:47 |
| Roxzone | 6:25 | Lisbon 2026 · best of 3 | 7:23 |
How to read
Each station's best across Josef's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sofia Terni2 races
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 2,350 Open Men
Shape of the race
This chart shows where Josef sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 70% of the field), weakest on Push (faster than 29%).
See the numbers
| Part | Josef: faster than |
|---|---|
| Ski | 69% |
| Push | 29% |
| Pull | 55% |
| BBJ | 61% |
| Row | 70% |
| Carry | 43% |
| Lunges | 69% |
| Wall balls | 40% |
| Roxzone | 46% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Josef beat on each part of the race, at this race.Best: Row (faster than 70%); weakest: Sled push (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Josef's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:32 faster); weakest: Wall balls (0:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josef against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josef: 36:58 running, 36:11 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:09).Below, Typical Open Men: 39:13 running, 36:28 at the stations and 6:16 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Josef | Typical Open Men |
|---|---|---|
| Run 1 | 4:16 | 4:28 |
| SkiErg | 4:33 | 4:42 |
| Run 2 | 4:26 | 4:37 |
| Sled push | 3:52 | 3:25 |
| Run 3 | 4:49 | 5:01 |
| Sled pull | 4:34 | 4:41 |
| Run 4 | 4:34 | 4:59 |
| Burpee broad jump | 4:48 | 5:10 |
| Run 5 | 4:43 | 5:03 |
| Row | 4:40 | 4:51 |
| Run 6 | 4:40 | 4:56 |
| Farmers carry | 2:12 | 2:06 |
| Run 7 | 4:37 | 4:55 |
| Sandbag lunges | 4:22 | 4:55 |
| Run 8 | 4:52 | 5:14 |
| Wall balls | 7:09 | 6:38 |
| Roxzone | 6:27 | 6:16 |
| Finish | 1:19:27 | 1:22:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:31 against the typical Open Men finisher at Barcelona 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
