Athlete · Open Men · 30-34 ·

ITA

Josef Compagnone

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:19:27 (Barcelona 2026) · Doubles Mixed 1:14:54 (Rimini 2026).

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1:19:27 best Open Men time · Barcelona 2026 also raced Doubles Mixed: each has its own best below

top 40% best Open Men place · Barcelona 2026 939th of 2,350 Open Men finishers there

1:17:32 latest race · Tenerife 2026 2:38 slower than the best Doubles Mixed time Doubles Mixed with Sofia Terni

Row strongest segment · Barcelona 2026 faster than 70% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:27Barcelona 2026 · 3 races Doubles Mixed1:14:54Rimini 2026 · 2 races · with Sofia Terni

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:00 best 1:19:27 best 1:19:27 · Barcelona

Each dot is one Open Men race. From the first Open Men race to the best: 7:49 faster (1:27:16 to 1:19:27).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Tenerife 2026 4 Sept 2026team: Sofia Terni, Josef Compagnonewhat the whole field did →	Doubles Mixed · team 30-34	1:17:32	top 29% 217/762	36:45	33:12	7:40	splits SkiErg4:18Sled push3:35Sled pull4:31Burpee broad jump4:52Row4:36Farmers carry2:11Sandbag lunges4:08Wall balls5:01Run 14:28Run 24:21Run 34:44Run 44:27Run 54:39Run 64:29Run 74:43Run 84:58Full report for this race →
Rimini 2026 30 May 2026team: Josef Compagnone, Sofia Terniwhat the whole field did →	Doubles Mixed · team 30-34	1:14:54	top 20% 339/1,755	36:54	31:45	6:19	splits SkiErg4:12Sled push3:05Sled pull4:29Burpee broad jump3:44Row4:49Farmers carry1:48Sandbag lunges4:26Wall balls5:12Run 14:29Run 24:22Run 34:42Run 44:30Run 54:33Run 64:28Run 74:38Run 85:15Full report for this race →
Barcelona 2026 14 May 2026what the whole field did →	Open Men · 30-34	1:19:27	top 40% 939/2,350	36:54	36:10	6:27	splits SkiErg4:33Sled push3:52Sled pull4:34Burpee broad jump4:48Row4:40Farmers carry2:12Sandbag lunges4:22Wall balls7:09Run 14:16Run 24:26Run 34:49Run 44:34Run 54:43Run 64:40Run 74:37Run 84:52Full report for this race →
Lisbon 2026 2 May 2026what the whole field did →	Open Men · 30-34	1:23:17	top 49% 631/1,304	38:47	38:09	6:25	splits SkiErg4:26Sled push4:50Sled pull4:55Burpee broad jump5:54Row4:44Farmers carry2:16Sandbag lunges4:56Wall balls6:08Run 13:49Run 24:43Run 34:51Run 44:58Run 55:07Run 64:48Run 75:02Run 85:33Full report for this race →
Turin 2026 31 Jan 2026what the whole field did →	Open Men · 30-34	1:27:16	1204th of 2,099	39:27	39:26	8:28	splits SkiErg4:25Sled push3:51Sled pull5:20Burpee broad jump5:13Row4:53Farmers carry2:22Sandbag lunges4:57Wall balls8:25Run 13:45Run 24:48Run 34:56Run 45:06Run 55:00Run 65:01Run 75:03Run 85:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Barcelona 2026, against 2,350 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Josefedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 29%

Sled pull faster than 55%

Burpee broad jump faster than 61%

Row faster than 70%

Farmers carry faster than 43%

Sandbag lunges faster than 69%

Wall balls faster than 40%

Roxzone faster than 46%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:27 slower

Sled pull 0:07 faster

Burpee broad jump 0:22 faster

Row 0:11 faster

Farmers carry 0:06 slower

Sandbag lunges 0:33 faster

Wall balls 0:31 slower

Roxzone 0:11 slower

Runs (8 km) 2:32 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Josef against the typical Open Men finisher

Josef1:19:27

4:164:334:263:524:494:344:344:484:434:404:402:124:374:224:527:096:27

Typical Open Men1:21:57

4:284:424:373:255:014:414:595:105:034:514:562:064:554:555:146:386:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:31 against the typical Open Men finisher at Barcelona 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:19:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown