Athlete · Doubles Mixed · team U29 ·

GER

Josef Büchele

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:09:50 at Cape Town 2024.

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Doubles Mixed time1:09:50Cape Town 2024

Doubles Mixed place23rdof 153 · Cape Town 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 90% of Doubles Mixed at Cape Town 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2024 21 Sept 2024team: Isabelle Sinz, Josef Büchelewhat the whole field did →	Doubles Mixed · team U29	1:09:50	top 16% 23/1534th of 41 aged U29	39:04	25:34	5:17	View results	See splits Hide splits SkiErg4:00fastest 36%Sled push1:19fastest 21%Sled pull3:03fastest 22%Burpee broad jump3:27faster than 44%Row4:44faster than 37%Farmers carry1:41fastest 29%Sandbag lunges3:05fastest 20%Wall balls4:15faster than 46%Runs (8 km)39:04fastest 10%Roxzone5:17fastest 21%Run 14:43fastest 9%Run 24:49fastest 20%Run 34:51fastest 11%Run 44:56fastest 11%Run 54:59fastest 12%Run 64:50fastest 10%Run 74:54fastest 15%Run 85:05fastest 14%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Isabelle Sinz1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Cape Town 2024, against 153 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Josefedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 64%

Sled push faster than 80%

Sled pull faster than 79%

Burpee broad jump faster than 45%

Row faster than 38%

Farmers carry faster than 71%

Sandbag lunges faster than 80%

Wall balls faster than 47%

Roxzone faster than 80%

Runs (8 km) faster than 90%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:14 faster

Sled pull 0:38 faster

Burpee broad jump 0:05 slower

Row 0:05 slower

Farmers carry 0:08 faster

Sandbag lunges 0:42 faster

Wall balls 0:05 slower

Roxzone 1:11 faster

Runs (8 km) 6:16 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Josef against the typical Doubles Mixed finisher

Josef1:09:50

4:434:004:491:194:513:034:563:274:594:444:501:414:543:055:054:155:17

Typical Doubles Mixed1:18:58

5:314:045:181:335:393:415:413:225:504:395:421:495:383:476:064:106:28

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:09:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown