Athlete · Open Men · 60-64 ·

POR

José Vaz de Carvalho

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:53:12 (Bilbao 2025) · Doubles Men 1:23:22 (Lisbon 2026).

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1:53:12 best Open Men time · Bilbao 2025 also raced Doubles Men: each has its own best below

2564th of 2,673 best Open Men place · Madrid 2025 among Open Men finishers there

1:23:22 latest race · Lisbon 2026 best Doubles Men time so far Doubles Men with Rui Dias

Roxzone strongest segment · Bilbao 2025 faster than 34% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:53:12Bilbao 2025 · 2 races Doubles Men1:23:22Lisbon 2026 · 3 races · with Rui Dias

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:54:001:55:001:56:001:57:001:58:00 best 1:53:12

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 1 May 2026team: Rui Dias, José Vaz de Carvalhowhat the whole field did →	Doubles Men · team 55-59	1:23:22	748th of 903	47:11	30:10	6:06	splits SkiErg4:24Sled push2:08Sled pull3:30Burpee broad jump3:54Row4:45Farmers carry2:00Sandbag lunges4:54Wall balls4:35Run 14:32Run 25:52Run 36:08Run 46:10Run 56:10Run 65:57Run 76:01Run 86:25Full report for this race →
Madrid 2025 27 Nov 2025what the whole field did →	Open Men · 60-64	1:58:41	2564th of 2,673	53:11	55:55	9:40	splits SkiErg4:58Sled push3:16Sled pull5:41Burpee broad jump8:31Row5:29Farmers carry3:06Sandbag lunges16:09Wall balls8:45Run 15:18Run 25:35Run 36:00Run 45:58Run 56:15Run 66:45Run 76:26Run 810:59Full report for this race →
Valencia 2025 17 Oct 2025team: José Vaz De Carvalho, Rui Diaswhat the whole field did →	Doubles Men · team 55-59	1:27:57	742nd of 847	49:22	32:22	6:18	splits SkiErg4:25Sled push2:22Sled pull4:08Burpee broad jump3:48Row4:41Farmers carry3:56Sandbag lunges4:46Wall balls4:16Run 15:54Run 25:47Run 36:05Run 45:55Run 56:05Run 66:15Run 76:33Run 86:50Full report for this race →
Bilbao 2025 15 Feb 2025what the whole field did →	Open Men · 60-64	1:53:12	975th of 1,012	58:51	47:49	6:38	splits SkiErg4:32Sled push3:50Sled pull5:29Burpee broad jump8:16Row5:22Farmers carry2:34Sandbag lunges9:12Wall balls8:34Run 15:46Run 25:09Run 35:29Run 48:14Run 58:50Run 69:12Run 79:05Run 87:09Full report for this race →
Madrid 2024 25 Oct 2024team: José Vaz De Carvalho, Rui Diaswhat the whole field did →	Doubles Men · team 50-59	1:23:51	582nd of 706	44:21	31:19	8:15	splits SkiErg4:08Sled push2:18Sled pull3:48Burpee broad jump3:58Row5:07Farmers carry1:56Sandbag lunges5:03Wall balls5:01Run 15:55Run 25:09Run 35:31Run 45:44Run 55:41Run 65:31Run 75:23Run 85:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bilbao 2025, against 1,012 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joséedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 16%

Sled pull faster than 33%

Burpee broad jump faster than 5%

Row faster than 10%

Farmers carry faster than 20%

Sandbag lunges faster than 2%

Wall balls faster than 10%

Roxzone faster than 34%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:44 slower

Sled pull 0:33 slower

Burpee broad jump 3:25 slower

Row 0:37 slower

Farmers carry 0:29 slower

Sandbag lunges 4:14 slower

Wall balls 2:43 slower

Roxzone 0:41 slower

Runs (8 km) 19:45 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: José against the typical Open Men finisher

José1:53:12

5:464:325:093:505:295:298:148:168:505:229:122:349:059:127:098:346:38

Typical Open Men1:19:43

4:574:234:283:064:484:564:494:514:584:454:512:054:514:585:095:515:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 4:14 against the typical Open Men finisher at Bilbao 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:53:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown