POR José Tavares
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of José Tavares at each race, oldest on the left; lower is faster.The best was 1:13:54 at Valencia (Oct 2026); José Tavares was 3:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Lisbon | May 2026 | Doubles Mixed | 1:17:12 |
| Valencia | Oct 2026 | Doubles Mixed | 1:13:54 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
363rd of 1,355 Doubles Mixed (faster than 73%). Against the 40 who finished around 1:13:19: most time gained on sled pull (0:27), most lost on the eight runs (0:55). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 1,355 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:42 | 3:56 | faster than 63% |
| SkiErg: | 4:15 | 4:24 | faster than 70% |
| Run 2: | 5:12 | 5:22 | faster than 59% |
| Sled push: | 2:22 | 2:14 | faster than 39% |
| Run 3: | 5:17 | 5:42 | faster than 69% |
| Sled pull: | 3:13 | 4:00 | faster than 86% |
| Run 4: | 5:21 | 5:43 | faster than 66% |
| Burpee broad jump: | 3:01 | 3:33 | faster than 75% |
| Run 5: | 5:21 | 5:52 | faster than 70% |
| Row: | 4:37 | 4:43 | faster than 60% |
| Run 6: | 5:13 | 5:44 | faster than 73% |
| Farmers carry: | 1:53 | 1:51 | faster than 45% |
| Run 7: | 5:21 | 5:47 | faster than 69% |
| Sandbag lunges: | 3:57 | 3:58 | faster than 51% |
| Run 8: | 5:37 | 6:06 | faster than 68% |
| Wall balls: | 3:58 | 4:32 | faster than 77% |
| Roxzone: | 5:40 | 6:23 | faster than 71% |
| Runs (8 km) | 41:01 | 44:27 | faster than 70% |
| Stations (8) | 27:16 | ||
| Finish | 1:13:54 | 1:20:45 | 363rd of 1,355 · faster than 73% |
413th of 970 Doubles Mixed (faster than 57%).
| Part | Time | Typical here | vs 970 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:17 | 4:18 | faster than 51% |
| SkiErg: | 4:17 | 4:20 | faster than 58% |
| Run 2: | 5:02 | 5:18 | faster than 61% |
| Sled push: | 2:51 | 2:26 | faster than 24% |
| Run 3: | 5:10 | 5:34 | faster than 68% |
| Sled pull: | 4:25 | 4:04 | faster than 34% |
| Run 4: | 5:15 | 5:38 | faster than 65% |
| Burpee broad jump: | 3:22 | 3:27 | faster than 52% |
| Run 5: | 5:28 | 5:44 | faster than 60% |
| Row: | 4:52 | 4:39 | faster than 29% |
| Run 6: | 5:12 | 5:41 | faster than 70% |
| Farmers carry: | 1:54 | 1:51 | faster than 45% |
| Run 7: | 5:23 | 5:42 | faster than 63% |
| Sandbag lunges: | 4:21 | 3:48 | faster than 29% |
| Run 8: | 5:41 | 5:51 | faster than 56% |
| Wall balls: | 4:20 | 4:24 | faster than 53% |
| Roxzone: | 5:28 | 5:45 | faster than 57% |
| Runs (8 km) | 41:25 | 43:57 | faster than 63% |
| Stations (8) | 30:22 | ||
| Finish | 1:17:12 | 1:19:07 | 413th of 970 · faster than 57% |
1,363rd of 1,500 Open Men (faster than 9%). Against the 45 who finished around 1:38:57: most time gained on sled push (0:35), most lost on sandbag lunges (1:35). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,500 Open Men here |
|---|---|---|---|
| Run 1: | 5:52 | 4:36 | faster than 6% |
| SkiErg: | 5:00 | 4:29 | faster than 7% |
| Run 2: | 5:40 | 4:24 | faster than 8% |
| Sled push: | 3:02 | 2:59 | faster than 46% |
| Run 3: | 5:56 | 4:41 | faster than 8% |
| Sled pull: | 5:35 | 4:28 | faster than 16% |
| Run 4: | 5:47 | 4:42 | faster than 11% |
| Burpee broad jump: | 6:51 | 4:51 | faster than 12% |
| Run 5: | 5:55 | 4:48 | faster than 12% |
| Row: | 5:30 | 4:43 | faster than 5% |
| Run 6: | 5:44 | 4:40 | faster than 14% |
| Farmers carry: | 2:28 | 1:52 | faster than 13% |
| Run 7: | 5:45 | 4:40 | faster than 11% |
| Sandbag lunges: | 7:48 | 4:43 | faster than 4% |
| Run 8: | 6:22 | 4:55 | faster than 11% |
| Wall balls: | 7:54 | 6:03 | faster than 20% |
| Roxzone: | 8:58 | 5:47 | faster than 7% |
| Runs (8 km) | 46:57 | 37:38 | faster than 10% |
| Stations (8) | 44:08 | ||
| Finish | 1:39:58 | 1:18:12 | 1363rd of 1,500 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ana Pedroso2 races
From the team results above. A name opens the search: a partner can have more than one page.
Bilbao 2026, against 1,500 Open Men
Shape of the race
This chart shows where José sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 47% of the field), weakest on Lunges (faster than 4%).
See the numbers
| Part | José: faster than |
|---|---|
| Ski | 7% |
| Push | 47% |
| Pull | 16% |
| BBJ | 12% |
| Row | 6% |
| Carry | 14% |
| Lunges | 4% |
| Wall balls | 20% |
| Roxzone | 8% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field José beat on each part of the race, at this race.Best: Sled push (faster than 47%); weakest: Sandbag lunges (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
José's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:03 slower); weakest: Runs (8 km) (9:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: José against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.José: 47:01 running, 44:08 at the stations and 8:58 in the roxzone; the longest station was the wall balls (7:54).Below, Typical Open Men: 37:26 running, 34:08 at the stations and 5:47 in the roxzone; the longest station was the wall balls (6:03).
See the numbers
| Part | José | Typical Open Men |
|---|---|---|
| Run 1 | 5:52 | 4:36 |
| SkiErg | 5:00 | 4:29 |
| Run 2 | 5:40 | 4:24 |
| Sled push | 3:02 | 2:59 |
| Run 3 | 5:56 | 4:41 |
| Sled pull | 5:35 | 4:28 |
| Run 4 | 5:47 | 4:42 |
| Burpee broad jump | 6:51 | 4:51 |
| Run 5 | 5:55 | 4:48 |
| Row | 5:30 | 4:43 |
| Run 6 | 5:44 | 4:40 |
| Farmers carry | 2:28 | 1:52 |
| Run 7 | 5:45 | 4:40 |
| Sandbag lunges | 7:48 | 4:43 |
| Run 8 | 6:22 | 4:55 |
| Wall balls | 7:54 | 6:03 |
| Roxzone | 8:58 | 5:47 |
| Finish | 1:39:58 | 1:18:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:11 against the typical Open Men finisher at Bilbao 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
