NZL Jose Sula
4 HYROX races over 2 seasons. Best Pro Women time: 1:26:16 at Melbourne 2025. 1 age-group win.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jose Sula at each race, oldest on the left; lower is faster.The best was 1:26:16 at Melbourne (Dec 2025); Jose Sula was 10:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Pro Women | 1:37:23 |
| Melbourne | Dec 2025 | Pro Women | 1:26:16 |
| Auckland | Jan 2026 | Pro Women | 1:42:38 |
| Stockholm | Jun 2026 | Pro Women | 1:27:09 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 11:07 faster (1:37:23 to 1:26:16).
4 results at 4 races
650th of 751 Pro Women (faster than 13%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 3:06 | 2:42 | faster than 12% |
| SkiErg: | 5:08 | 4:38 | faster than 4% |
| Run 2: | 5:10 | 4:21 | faster than 8% |
| Sled push: | 3:38 | 3:24 | faster than 35% |
| Run 3: | 5:23 | 4:37 | faster than 11% |
| Sled pull: | 5:56 | 4:37 | faster than 15% |
| Run 4: | 5:32 | 4:39 | faster than 8% |
| Burpee broad jump: | 4:11 | 4:09 | faster than 48% |
| Run 5: | 5:37 | 4:43 | faster than 8% |
| Row: | 5:28 | 4:55 | faster than 8% |
| Run 6: | 5:37 | 4:41 | faster than 7% |
| Farmers carry: | 2:34 | 2:07 | faster than 21% |
| Run 7: | 5:43 | 4:45 | faster than 8% |
| Sandbag lunges: | 5:12 | 4:03 | faster than 15% |
| Run 8: | 5:58 | 4:57 | faster than 9% |
| Wall balls: | 5:51 | 5:10 | faster than 30% |
| Roxzone: | 7:15 | 5:16 | faster than 9% |
| Runs (8 km) | 42:01 | 35:28 | faster than 8% |
| Stations (8) | 37:58 | ||
| Finish | 1:27:09 | 1:13:23 | 650th of 751 · faster than 13% |
90th of 117 Pro Women (faster than 23%).
| Part | Time | Typical here | vs 117 Pro Women here |
|---|---|---|---|
| Run 1: | 5:36 | 5:11 | faster than 24% |
| SkiErg: | 5:05 | 4:44 | faster than 13% |
| Run 2: | 5:17 | 4:52 | faster than 25% |
| Sled push: | 6:01 | 4:42 | faster than 15% |
| Run 3: | 5:39 | 5:19 | faster than 31% |
| Sled pull: | 10:34 | 6:19 | faster than 5% |
| Run 4: | 5:42 | 5:21 | faster than 32% |
| Burpee broad jump: | 5:38 | 5:37 | faster than 49% |
| Run 5: | 5:54 | 5:25 | faster than 31% |
| Row: | 5:50 | 5:11 | faster than 11% |
| Run 6: | 5:51 | 5:26 | faster than 31% |
| Farmers carry: | 2:52 | 2:29 | faster than 27% |
| Run 7: | 5:52 | 5:26 | faster than 32% |
| Sandbag lunges: | 6:05 | 5:39 | faster than 36% |
| Run 8: | 6:36 | 6:17 | faster than 37% |
| Wall balls: | 7:46 | 6:10 | faster than 25% |
| Roxzone: | 6:28 | 5:35 | faster than 38% |
| Runs (8 km) | 46:23 | 43:36 | faster than 30% |
| Stations (8) | 49:51 | ||
| Finish | 1:42:38 | 1:30:25 | 90th of 117 · faster than 23% |
170th of 328 Pro Women (faster than 48%).
| Part | Time | Typical here | vs 328 Pro Women here |
|---|---|---|---|
| Run 1: | 2:46 | 2:36 | faster than 33% |
| SkiErg: | 5:05 | 4:50 | faster than 22% |
| Run 2: | 4:57 | 4:34 | faster than 29% |
| Sled push: | 3:41 | 3:42 | faster than 51% |
| Run 3: | 5:03 | 4:50 | faster than 38% |
| Sled pull: | 6:52 | 6:05 | faster than 30% |
| Run 4: | 5:17 | 4:53 | faster than 34% |
| Burpee broad jump: | 3:54 | 4:56 | faster than 86% |
| Run 5: | 5:13 | 5:00 | faster than 39% |
| Row: | 5:08 | 5:01 | faster than 37% |
| Run 6: | 5:12 | 4:56 | faster than 39% |
| Farmers carry: | 2:17 | 2:26 | faster than 60% |
| Run 7: | 5:19 | 4:59 | faster than 33% |
| Sandbag lunges: | 4:54 | 5:06 | faster than 56% |
| Run 8: | 6:15 | 5:57 | faster than 40% |
| Wall balls: | 4:40 | 5:53 | faster than 82% |
| Roxzone: | 9:51 | 8:49 | faster than 31% |
| Runs (8 km) | 40:00 | 37:54 | faster than 37% |
| Stations (8) | 36:31 | ||
| Finish | 1:26:16 | 1:25:27 | 170th of 328 · faster than 48% |
46th of 63 Pro Women (faster than 27%).
| Part | Time | Typical here | vs 63 Pro Women here |
|---|---|---|---|
| Run 1: | 5:37 | 4:58 | faster than 12% |
| SkiErg: | 5:16 | 4:38 | faster than 8% |
| Run 2: | 5:14 | 4:47 | faster than 22% |
| Sled push: | 3:40 | 3:32 | faster than 43% |
| Run 3: | 5:54 | 5:15 | faster than 19% |
| Sled pull: | 7:15 | 6:37 | faster than 33% |
| Run 4: | 5:44 | 5:22 | faster than 30% |
| Burpee broad jump: | 5:20 | 5:22 | faster than 54% |
| Run 5: | 5:44 | 5:32 | faster than 38% |
| Row: | 5:51 | 5:05 | faster than 9% |
| Run 6: | 5:43 | 5:24 | faster than 37% |
| Farmers carry: | 2:42 | 2:32 | faster than 43% |
| Run 7: | 5:58 | 5:26 | faster than 27% |
| Sandbag lunges: | 5:25 | 5:36 | faster than 56% |
| Run 8: | 6:12 | 5:31 | faster than 24% |
| Wall balls: | 6:04 | 6:11 | faster than 56% |
| Roxzone: | 9:45 | 6:33 | faster than 6% |
| Runs (8 km) | 46:06 | 42:49 | faster than 22% |
| Stations (8) | 41:33 | ||
| Finish | 1:37:23 | 1:30:19 | 46th of 63 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jose has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | Auckland 2026 · best of 4 | 4:53 |
| Sled push | 3:38 | Stockholm 2026 · best of 4 | 3:56 |
| Sled pull | 5:56 | Stockholm 2026 · best of 4 | 5:49 |
| Burpee broad jump | 3:54 | Melbourne 2025 · best of 4 | 5:12 |
| Row | 5:08 | Melbourne 2025 · best of 4 | 5:07 |
| Farmers carry | 2:17 | Melbourne 2025 · best of 4 | 2:36 |
| Sandbag lunges | 4:54 | Melbourne 2025 · best of 4 | 5:10 |
| Wall balls | 4:40 | Melbourne 2025 · best of 4 | 6:18 |
| Runs (8 km) | 40:00 | Melbourne 2025 · best of 4 | 40:26 |
| Roxzone | 6:28 | Auckland 2026 · best of 4 | 6:34 |
How to read
Each station's best across Jose's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2025, against 328 Pro Women
Shape of the race
This chart shows where Jose sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 86% of the field), weakest on Ski (faster than 22%).
See the numbers
| Part | Jose: faster than |
|---|---|
| Ski | 22% |
| Push | 51% |
| Pull | 30% |
| BBJ | 86% |
| Row | 38% |
| Carry | 60% |
| Lunges | 56% |
| Wall balls | 83% |
| Roxzone | 32% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jose beat on each part of the race, at this race.Best: Burpee broad jump (faster than 86%); weakest: SkiErg (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jose's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (1:13 faster); weakest: Runs (8 km) (2:06 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jose against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jose: 40:02 running, 36:31 at the stations and 9:51 in the roxzone; the longest station was the sled pull (6:52).Below, Typical Pro Women: 37:44 running, 37:58 at the stations and 8:49 in the roxzone; the longest station was the sled pull (6:05).
See the numbers
| Part | Jose | Typical Pro Women |
|---|---|---|
| Run 1 | 2:46 | 2:36 |
| SkiErg | 5:05 | 4:50 |
| Run 2 | 4:57 | 4:34 |
| Sled push | 3:41 | 3:42 |
| Run 3 | 5:03 | 4:50 |
| Sled pull | 6:52 | 6:05 |
| Run 4 | 5:17 | 4:53 |
| Burpee broad jump | 3:54 | 4:56 |
| Run 5 | 5:13 | 5:00 |
| Row | 5:08 | 5:01 |
| Run 6 | 5:12 | 4:56 |
| Farmers carry | 2:17 | 2:26 |
| Run 7 | 5:19 | 4:59 |
| Sandbag lunges | 4:54 | 5:06 |
| Run 8 | 6:15 | 5:57 |
| Wall balls | 4:40 | 5:53 |
| Roxzone | 9:51 | 8:49 |
| Finish | 1:26:16 | 1:25:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:02 against the typical Pro Women finisher at Melbourne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
