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Athlete · Open Men · 25-29 · POR POR

José Sousa

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14 HYROX races over 2 seasons: 3 solo, 11 in a team with 7 partners.

These results may belong to more than one athlete called José Sousa: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.

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Best Open Men time1:05:10Toulouse 2025
Best Open Men place81stof 1,788 · Toulouse 2025
Latest race55:35Stockholm 2026 · Pro Doubles Men with Constantino Nogueira0:57 slower than José's best Pro Doubles Men time (54:38)
Strongest part of the raceBurpee broad jumpfaster than 98% of Open Men at Toulouse 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:05:10Toulouse 2025 · 2 racesPro Men1:07:27Madrid Nov 2025 · 1 raceRelay Men48:57Lisbon May 2026 · 4 races · with Luis Nogueira, Pedro Correia, Constantino NogueiraPro Doubles Men54:38Lisbon May 2026 · 3 races · with Constantino NogueiraDoubles Men54:27Berlin May 2025 · 3 races · with Constantino NogueiraDoubles Mixed1:00:46Bilbao 2026 · 1 race · with Beatriz Mota

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:06:001:07:001:08:001:09:00 best 1:05:10

This line shows the finish time of José Sousa at each race, oldest on the left; lower is faster.The best was 1:05:10 at Toulouse (Feb 2025); José Sousa was 4:22 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Toulouse Feb 2025 Open Men 1:05:10
Berlin May 2025 Open Men 1:09:32

Each dot is one Open Men race; click one for that race's report.

Every race

14 results at 8 races

Tap a result for its full report
Stockholm 2026 18 Jun 2026
Race results
Pro Doubles Men, team 25-29, with Constantino Nogueira 55:35 124th of 704; 46th of 109 aged 25-29 29:53 21:53 3:54 Runs 29:53 · Stations 21:53 · Roxzone 3:54

124th of 704 Pro Doubles Men (faster than 82%).

José Sousa at HYROX Stockholm 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 704 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 704 Pro Doubles Men here
Run 1: 2:21 2:28 faster than 76%
SkiErg: 3:33 3:38 faster than 72%
Run 2: 3:43 3:54 faster than 73%
Sled push: 1:52 2:01 faster than 71%
Run 3: 3:53 4:08 faster than 75%
Sled pull: 3:23 3:26 faster than 53%
Run 4: 3:56 4:07 faster than 68%
Burpee broad jump: 2:13 2:26 faster than 69%
Run 5: 4:00 4:11 faster than 68%
Row: 3:47 4:06 faster than 93%
Run 6: 3:56 4:11 faster than 77%
Farmers carry: 1:27 1:29 faster than 61%
Run 7: 4:02 4:14 faster than 71%
Sandbag lunges: 2:11 2:57 faster than 98%
Run 8: 4:05 4:21 faster than 78%
Wall balls: 3:27 3:55 faster than 95%
Roxzone: 3:54 4:24 faster than 89%
Runs (8 km) 29:53 31:36 faster than 75%
Stations (8) 21:53
Finish 55:35 59:44 124th of 704 · faster than 82%

Full report for this race →This result as data (JSON)

Barcelona 2026 16 May 2026
Race results
Doubles Men, team 25-29, with Tiago Veloso 1:08:28 506th of 1,722; 158th of 456 aged 25-29 35:30 27:58 5:03 Runs 35:30 · Stations 27:58 · Roxzone 5:03

506th of 1,722 Doubles Men (faster than 70%). Against the 55 who finished around 1:08:39: most time gained on the eight runs (1:44), most lost on sled pull (0:52). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 0:54 more).

José Sousa at HYROX Barcelona 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,722 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,722 Doubles Men here
Run 1: 3:56 4:41 faster than 90%
SkiErg: 4:20 4:13 faster than 33%
Run 2: 4:10 4:43 faster than 83%
Sled push: 2:41 2:03 faster than 7%
Run 3: 4:33 5:07 faster than 79%
Sled pull: 4:06 3:24 faster than 15%
Run 4: 4:37 5:06 faster than 75%
Burpee broad jump: 3:17 3:06 faster than 41%
Run 5: 4:33 5:10 faster than 82%
Row: 4:34 4:31 faster than 44%
Run 6: 4:36 5:07 faster than 77%
Farmers carry: 2:04 1:39 faster than 10%
Run 7: 4:27 5:05 faster than 84%
Sandbag lunges: 2:58 3:24 faster than 78%
Run 8: 4:42 5:09 faster than 75%
Wall balls: 3:58 4:14 faster than 70%
Roxzone: 5:03 6:00 faster than 78%
Runs (8 km) 35:30 40:10 faster than 82%
Stations (8) 27:58
Finish 1:08:28 1:13:01 506th of 1,722 · faster than 70%

Full report for this race →This result as data (JSON)

Lisbon May 2026 1–3 May 2026 · 2 results
Race results
Relay Men, team U40, with Luis Nogueira, Pedro Correia, Constantino Nogueira 48:57 1st of 14; 1st of 11 aged U40 — — —
Pro Doubles Men, team 25-29, with Constantino Nogueira 54:38 9th of 279; 4th of 77 aged 25-29 29:35 21:47 3:20 Runs 29:35 · Stations 21:47 · Roxzone 3:20

9th of 279 Pro Doubles Men (faster than 97%).

José Sousa at HYROX Lisbon May 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 279 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 279 Pro Doubles Men here
Run 1: 2:54 3:24 faster than 92%
SkiErg: 3:36 3:52 faster than 94%
Run 2: 3:40 4:16 faster than 91%
Sled push: 1:57 2:34 faster than 93%
Run 3: 3:49 4:40 faster than 95%
Sled pull: 3:21 4:17 faster than 92%
Run 4: 3:48 4:38 faster than 94%
Burpee broad jump: 1:44 2:44 faster than 98%
Run 5: 3:54 4:44 faster than 92%
Row: 3:43 4:13 faster than 98%
Run 6: 3:51 4:41 faster than 94%
Farmers carry: 1:27 1:42 faster than 89%
Run 7: 3:46 4:42 faster than 96%
Sandbag lunges: 2:31 3:24 faster than 94%
Run 8: 3:58 4:49 faster than 94%
Wall balls: 3:28 4:19 faster than 96%
Roxzone: 3:20 4:35 faster than 97%
Runs (8 km) 29:35 35:59 faster than 96%
Stations (8) 21:47
Finish 54:38 1:07:57 9th of 279 · faster than 97%

Full report for this race →This result as data (JSON)

Toulouse 2026 19 Mar 2026
Race results
Pro Doubles Men, team 25-29, with Constantino Nogueira 54:47 15th of 587; 3rd of 163 aged 25-29 29:51 21:23 3:37 Runs 29:51 · Stations 21:23 · Roxzone 3:37

15th of 587 Pro Doubles Men (faster than 97%).

José Sousa at HYROX Toulouse 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 587 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 587 Pro Doubles Men here
Run 1: 2:56 3:25 faster than 92%
SkiErg: 3:32 3:49 faster than 96%
Run 2: 3:42 4:22 faster than 93%
Sled push: 1:48 2:10 faster than 96%
Run 3: 3:52 4:40 faster than 94%
Sled pull: 3:14 4:03 faster than 91%
Run 4: 3:48 4:36 faster than 95%
Burpee broad jump: 2:04 2:30 faster than 86%
Run 5: 3:50 4:44 faster than 96%
Row: 3:39 4:06 faster than 99%
Run 6: 3:51 4:37 faster than 94%
Farmers carry: 1:23 1:36 faster than 92%
Run 7: 3:52 4:44 faster than 95%
Sandbag lunges: 2:17 3:32 faster than 99%
Run 8: 4:02 4:54 faster than 95%
Wall balls: 3:26 4:01 faster than 96%
Roxzone: 3:37 4:48 faster than 98%
Runs (8 km) 29:51 36:05 faster than 95%
Stations (8) 21:23
Finish 54:47 1:07:05 15th of 587 · faster than 97%

Full report for this race →This result as data (JSON)

Bilbao 2026 7 Feb 2026 · 2 results
Race results
Relay Men, team U40, with Pedro Correia, Constantino Nogueira, Luís Nogueira 50:23 1st of 11; 1st of 9 aged U40 — — —
Doubles Mixed, team 25-29, with Beatriz Mota 1:00:46 28th of 867; 6th of 200 aged 25-29 34:24 22:24 4:02 Runs 34:24 · Stations 22:24 · Roxzone 4:02

28th of 867 Doubles Mixed (faster than 96%).

José Sousa at HYROX Bilbao 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 867 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 867 Doubles Mixed here
Run 1: 4:35 5:19 faster than 84%
SkiErg: 3:49 4:17 faster than 98%
Run 2: 4:12 5:01 faster than 89%
Sled push: 2:15 2:13 faster than 48%
Run 3: 4:17 5:17 faster than 92%
Sled pull: 2:50 3:54 faster than 96%
Run 4: 4:17 5:17 faster than 92%
Burpee broad jump: 1:51 3:08 fastest in the field
Run 5: 4:12 5:21 faster than 95%
Row: 3:58 4:38 faster than 99%
Run 6: 4:11 5:18 faster than 95%
Farmers carry: 1:32 1:39 faster than 70%
Run 7: 4:24 5:19 faster than 91%
Sandbag lunges: 2:38 3:39 faster than 97%
Run 8: 4:20 5:26 faster than 93%
Wall balls: 3:31 4:13 faster than 95%
Roxzone: 4:02 5:49 faster than 97%
Runs (8 km) 34:24 42:23 faster than 93%
Stations (8) 22:24
Finish 1:00:46 1:16:17 28th of 867 · faster than 96%

Full report for this race →This result as data (JSON)

Madrid Nov 2025 29–30 Nov 2025 · 3 results
Race results
Pro Men, 25-29 1:07:27 70th of 496; 22nd of 109 aged 25-29 33:26 29:26 4:40 Runs 33:26 · Stations 29:26 · Roxzone 4:40

70th of 496 Pro Men (faster than 86%).

José Sousa at HYROX Madrid Nov 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 496 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 496 Pro Men here
Run 1: 3:40 3:54 faster than 69%
SkiErg: 4:19 4:27 faster than 74%
Run 2: 3:55 4:05 faster than 62%
Sled push: 3:30 3:56 faster than 72%
Run 3: 4:04 4:22 faster than 70%
Sled pull: 3:57 5:17 faster than 93%
Run 4: 4:04 4:24 faster than 71%
Burpee broad jump: 2:55 4:15 faster than 94%
Run 5: 4:16 4:31 faster than 65%
Row: 4:22 4:30 faster than 72%
Run 6: 4:08 4:28 faster than 70%
Farmers carry: 1:47 2:14 faster than 81%
Run 7: 4:25 4:30 faster than 54%
Sandbag lunges: 3:23 4:41 faster than 93%
Run 8: 4:57 5:23 faster than 70%
Wall balls: 5:13 6:43 faster than 85%
Roxzone: 4:40 5:37 faster than 84%
Runs (8 km) 33:26 35:38 faster than 66%
Stations (8) 29:26
Finish 1:07:27 1:18:06 70th of 496 · faster than 86%

Full report for this race →This result as data (JSON)

Relay Men, team U40, with Luís Nogueira, Pedro Correia, Constantino Nogueira 52:42 2nd of 44; 2nd of 29 aged U40 — — —
Doubles Men, team 25-29, with José Pereira 1:19:29 1364th of 1,918; 339th of 442 aged 25-29 45:27 26:34 7:31 Runs 45:27 · Stations 26:34 · Roxzone 7:31

1,364th of 1,918 Doubles Men (faster than 28%). Against the 58 who finished around 1:19:10: most time gained on wall balls (0:38), most lost on the eight runs (1:23). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 1:56 more).

José Sousa at HYROX Madrid Nov 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,918 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,918 Doubles Men here
Run 1: 4:55 4:44 faster than 38%
SkiErg: 4:39 4:17 faster than 9%
Run 2: 5:21 4:49 faster than 20%
Sled push: 2:20 1:54 faster than 10%
Run 3: 5:35 5:06 faster than 24%
Sled pull: 3:25 3:10 faster than 34%
Run 4: 5:35 5:06 faster than 24%
Burpee broad jump: 2:45 3:10 faster than 77%
Run 5: 6:20 5:15 faster than 11%
Row: 4:17 4:27 faster than 72%
Run 6: 5:40 5:09 faster than 24%
Farmers carry: 1:36 1:44 faster than 72%
Run 7: 5:59 5:06 faster than 13%
Sandbag lunges: 3:32 3:30 faster than 48%
Run 8: 6:06 5:49 faster than 37%
Wall balls: 4:00 4:13 faster than 67%
Roxzone: 7:31 6:15 faster than 22%
Runs (8 km) 45:27 41:14 faster than 22%
Stations (8) 26:34
Finish 1:19:29 1:14:13 1364th of 1,918 · faster than 28%

Full report for this race →This result as data (JSON)

Berlin May 2025 16–18 May 2025 · 3 results
Race results
Open Men, 25-29 1:09:32 498th of 2,599; 98th of 446 aged 25-29 30:24 32:00 7:11 Runs 30:24 · Stations 32:00 · Roxzone 7:11

498th of 2,599 Open Men (faster than 80%). Against the 78 who finished around 1:09:52: most time gained on the eight runs (1:43), most lost on sandbag lunges (1:17). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 2:21 more).

José Sousa at HYROX Berlin May 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,599 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,599 Open Men here
Run 1: 2:58 3:33 faster than 91%
SkiErg: 3:52 4:22 faster than 99%
Run 2: 3:32 4:09 faster than 89%
Sled push: 2:45 2:49 faster than 55%
Run 3: 3:37 4:25 faster than 92%
Sled pull: 3:44 4:15 faster than 75%
Run 4: 3:39 4:27 faster than 91%
Burpee broad jump: 5:22 5:19 faster than 48%
Run 5: 3:58 4:36 faster than 82%
Row: 4:21 4:39 faster than 86%
Run 6: 3:58 4:29 faster than 79%
Farmers carry: 1:56 2:01 faster than 57%
Run 7: 3:43 4:31 faster than 91%
Sandbag lunges: 5:31 5:01 faster than 34%
Run 8: 5:02 5:56 faster than 84%
Wall balls: 4:29 6:06 faster than 88%
Roxzone: 7:11 8:24 faster than 80%
Runs (8 km) 30:24 36:11 faster than 88%
Stations (8) 32:00
Finish 1:09:32 1:19:39 498th of 2,599 · faster than 80%

Full report for this race →This result as data (JSON)

Relay Men, team U40, with Luís Nogueira, Pedro Correia, Constantino Nogueira 51:57 3rd of 54; 3rd of 41 aged U40 — — —
Doubles Men, team U29, with Constantino Nogueira 54:27 25th of 1,821; 10th of 691 aged U29 27:45 20:58 5:49 Runs 27:45 · Stations 20:58 · Roxzone 5:49

25th of 1,821 Doubles Men (faster than 98%).

José Sousa at HYROX Berlin May 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,821 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,821 Doubles Men here
Run 1: 2:55 3:43 faster than 95%
SkiErg: 3:34 3:56 faster than 97%
Run 2: 3:24 4:16 faster than 96%
Sled push: 1:30 1:44 faster than 88%
Run 3: 3:26 4:30 faster than 98%
Sled pull: 2:33 2:56 faster than 80%
Run 4: 3:27 4:32 faster than 97%
Burpee broad jump: 2:01 3:05 faster than 98%
Run 5: 3:26 4:39 faster than 98%
Row: 3:55 4:19 faster than 95%
Run 6: 3:26 4:34 faster than 98%
Farmers carry: 1:31 1:33 faster than 55%
Run 7: 3:25 4:34 faster than 98%
Sandbag lunges: 2:10 3:23 fastest in the field
Run 8: 4:18 5:45 faster than 99%
Wall balls: 3:44 4:06 faster than 81%
Roxzone: 5:49 8:02 faster than 98%
Runs (8 km) 27:45 36:40 faster than 98%
Stations (8) 20:58
Finish 54:27 1:09:51 25th of 1,821 · faster than 98%

Full report for this race →This result as data (JSON)

Toulouse 2025 8 Feb 2025
Race results
Open Men, 16-24 1:05:10 81st of 1,788; 8th of 194 aged 16-24 32:51 27:28 4:51 Runs 32:51 · Stations 27:28 · Roxzone 4:51

81st of 1,788 Open Men (faster than 95%). Against the 54 who finished around 1:05:30: most time gained on burpee broad jump (0:38), most lost on the eight runs (1:05). Runs 5 to 8 took 0:17 less than runs 1 to 4 (them: 0:08 less).

José Sousa at HYROX Toulouse 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,788 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,788 Open Men here
Run 1: 4:30 5:21 faster than 91%
SkiErg: 4:07 4:26 faster than 91%
Run 2: 3:58 4:43 faster than 83%
Sled push: 2:43 3:07 faster than 76%
Run 3: 4:06 4:54 faster than 88%
Sled pull: 3:45 5:21 faster than 93%
Run 4: 4:00 4:51 faster than 90%
Burpee broad jump: 3:00 5:13 faster than 98%
Run 5: 4:11 5:05 faster than 90%
Row: 4:19 4:43 faster than 91%
Run 6: 4:04 4:53 faster than 89%
Farmers carry: 1:44 2:02 faster than 77%
Run 7: 4:04 4:51 faster than 89%
Sandbag lunges: 3:27 5:06 faster than 96%
Run 8: 3:58 4:57 faster than 92%
Wall balls: 4:23 6:00 faster than 91%
Roxzone: 4:51 6:46 faster than 93%
Runs (8 km) 32:51 40:24 faster than 91%
Stations (8) 27:28
Finish 1:05:10 1:23:44 81st of 1,788 · faster than 95%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Men

The fastest José has done each station

Part Best Race Typical
SkiErg 3:52 Berlin May 2025 · best of 2 4:34
Sled push 2:43 Toulouse 2025 · best of 2 3:04
Sled pull 3:44 Berlin May 2025 · best of 2 4:57
Burpee broad jump 3:00 Toulouse 2025 · best of 2 5:38
Row 4:19 Toulouse 2025 · best of 2 4:53
Farmers carry 1:44 Toulouse 2025 · best of 2 2:11
Sandbag lunges 3:27 Toulouse 2025 · best of 2 5:20
Wall balls 4:23 Toulouse 2025 · best of 2 7:03
Runs (8 km) 30:24 Berlin May 2025 · best of 2 41:47
Roxzone 4:51 Toulouse 2025 · best of 2 7:23
How to read

Each station's best across José's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

7 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Toulouse 2025, against 1,788 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Joséedge = faster than everyone, centre = slowest

This chart shows where José sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Push (faster than 76%).

See the numbers
Part José: faster than
Ski 91%
Push 76%
Pull 94%
BBJ 98%
Row 92%
Carry 78%
Lunges 96%
Wall balls 91%
Roxzone 93%
Runs 92%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 91%
Sled push faster than 76%
Sled pull faster than 94%
Burpee broad jump faster than 98%
Row faster than 92%
Farmers carry faster than 78%
Sandbag lunges faster than 96%
Wall balls faster than 91%
Roxzone faster than 93%
Runs (8 km) faster than 92%

How much of the field José beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: Sled push (faster than 76%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:19 faster
Sled push 0:24 faster
Sled pull 1:36 faster
Burpee broad jump 2:13 faster
Row 0:24 faster
Farmers carry 0:18 faster
Sandbag lunges 1:39 faster
Wall balls 1:37 faster
Roxzone 1:55 faster
Runs (8 km) 7:33 faster

José's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:33 faster); weakest: Farmers carry (0:18 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: José against the typical Open Men finisher

José1:05:10
4:304:073:582:434:063:454:003:004:114:194:041:444:043:273:584:234:51
Typical Open Men1:22:19
5:214:264:433:074:545:214:515:135:054:434:532:024:515:064:576:006:46
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.José: 32:52 running, 27:28 at the stations and 4:51 in the roxzone; the longest station was the wall balls (4:23).Below, Typical Open Men: 39:35 running, 35:58 at the stations and 6:46 in the roxzone; the longest station was the wall balls (6:00).

See the numbers
Part José Typical Open Men
Run 1 4:30 5:21
SkiErg 4:07 4:26
Run 2 3:58 4:43
Sled push 2:43 3:07
Run 3 4:06 4:54
Sled pull 3:45 5:21
Run 4 4:00 4:51
Burpee broad jump 3:00 5:13
Run 5 4:11 5:05
Row 4:19 4:43
Run 6 4:04 4:53
Farmers carry 1:44 2:02
Run 7 4:04 4:51
Sandbag lunges 3:27 5:06
Run 8 3:58 4:57
Wall balls 4:23 6:00
Roxzone 4:51 6:46
Finish 1:05:10 1:23:44

The race in order, left to right. A wider block than the one below is slower than typical.

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