Athlete · Open Men · 30-34 ·

AUS

Jose Ramos

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:21:18 (Sydney 2026) · Doubles Mixed 1:28:06 (Brisbane (APAC Championship) 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:21:18 Open Men time · Sydney 2026 also raced Doubles Mixed: each has its own best below

top 39% Open Men place · Sydney 2026 1280th of 3,324 Open Men finishers there

1:21:18 latest race · Sydney 2026 first Open Men race Open Men

Wall balls strongest segment · Sydney 2026 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:18Sydney 2026 · 1 race Doubles Mixed1:28:06Brisbane (APAC Championship) 2026 · 1 race · with Bena Ramos

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 2 Jul 2026what the whole field did →	Open Men · 30-34	1:21:18	top 39% 1280/3,324	39:51	31:56	9:36	splits SkiErg4:35Sled push2:18Sled pull3:54Burpee broad jump4:42Row4:44Farmers carry2:04Sandbag lunges4:59Wall balls4:40Run 14:19Run 24:19Run 34:47Run 44:51Run 55:19Run 64:45Run 74:27Run 87:07Full report for this race →
Brisbane (APAC Championship) 2026 11 Apr 2026team: Bena Ramos, Jose Ramoswhat the whole field did →	Doubles Mixed · team 30-34	1:28:06	247th of 334	48:45	32:27	6:58	splits SkiErg4:23Sled push2:58Sled pull5:18Burpee broad jump3:46Row4:57Farmers carry1:50Sandbag lunges3:35Wall balls5:40Run 14:55Run 25:38Run 35:37Run 45:46Run 55:54Run 65:41Run 75:41Run 89:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joseedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 73%

Sled pull faster than 73%

Burpee broad jump faster than 76%

Row faster than 52%

Farmers carry faster than 51%

Sandbag lunges faster than 65%

Wall balls faster than 92%

Roxzone faster than 33%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:19 faster

Sled pull 0:32 faster

Burpee broad jump 1:01 faster

Row 0:01 faster

Farmers carry 0:01 faster

Sandbag lunges 0:36 faster

Wall balls 2:22 faster

Roxzone 0:56 slower

Runs (8 km) 0:17 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jose against the typical Open Men finisher

Jose1:21:18

4:194:354:192:184:473:544:514:425:194:444:452:044:274:597:074:409:36

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:56 against the typical Open Men finisher at Sydney 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:21:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown