AUS Jose Ramos
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
1,280th of 3,324 Open Men (faster than 61%). Against the 101 who finished around 1:21:47: most time gained on wall balls (1:49), most lost on the eight runs (1:38). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:03 | faster than 34% |
| SkiErg: | 4:35 | 4:26 | faster than 33% |
| Run 2: | 4:19 | 4:23 | faster than 52% |
| Sled push: | 2:18 | 2:37 | faster than 73% |
| Run 3: | 4:47 | 4:42 | faster than 46% |
| Sled pull: | 3:54 | 4:26 | faster than 73% |
| Run 4: | 4:51 | 4:44 | faster than 44% |
| Burpee broad jump: | 4:42 | 5:43 | faster than 75% |
| Run 5: | 5:19 | 4:55 | faster than 33% |
| Row: | 4:44 | 4:45 | faster than 51% |
| Run 6: | 4:45 | 4:49 | faster than 53% |
| Farmers carry: | 2:04 | 2:05 | faster than 51% |
| Run 7: | 4:27 | 4:49 | faster than 67% |
| Sandbag lunges: | 4:59 | 5:35 | faster than 65% |
| Run 8: | 7:07 | 7:00 | faster than 46% |
| Wall balls: | 4:40 | 7:02 | faster than 92% |
| Roxzone: | 9:36 | 8:40 | faster than 32% |
| Runs (8 km) | 39:51 | 39:34 | faster than 48% |
| Stations (8) | 31:56 | ||
| Finish | 1:21:18 | 1:25:32 | 1280th of 3,324 · faster than 61% |
247th of 334 Doubles Mixed (faster than 26%).
| Part | Time | Typical here | vs 334 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:55 | 4:36 | faster than 34% |
| SkiErg: | 4:23 | 4:10 | faster than 26% |
| Run 2: | 5:38 | 5:04 | faster than 27% |
| Sled push: | 2:58 | 2:04 | faster than 8% |
| Run 3: | 5:37 | 5:26 | faster than 42% |
| Sled pull: | 5:18 | 3:48 | faster than 7% |
| Run 4: | 5:46 | 5:29 | faster than 37% |
| Burpee broad jump: | 3:46 | 3:30 | faster than 37% |
| Run 5: | 5:54 | 5:30 | faster than 35% |
| Row: | 4:57 | 4:37 | faster than 21% |
| Run 6: | 5:41 | 5:29 | faster than 42% |
| Farmers carry: | 1:50 | 1:44 | faster than 37% |
| Run 7: | 5:41 | 5:27 | faster than 42% |
| Sandbag lunges: | 3:35 | 3:48 | faster than 58% |
| Run 8: | 9:37 | 5:28 | faster than 2% |
| Wall balls: | 5:40 | 4:22 | faster than 16% |
| Roxzone: | 6:58 | 7:13 | faster than 57% |
| Runs (8 km) | 48:45 | 42:33 | faster than 22% |
| Stations (8) | 32:27 | ||
| Finish | 1:28:06 | 1:17:53 | 247th of 334 · faster than 26% |
730th of 753 Doubles Men (faster than 3%).
| Part | Time | Typical here | vs 753 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:01 | 5:27 | faster than 25% |
| SkiErg: | 4:29 | 4:11 | faster than 14% |
| Run 2: | 6:56 | 5:21 | faster than 6% |
| Sled push: | 3:06 | 2:15 | faster than 5% |
| Run 3: | 9:05 | 5:46 | faster than 2% |
| Sled pull: | 5:19 | 3:55 | faster than 6% |
| Run 4: | 7:22 | 5:47 | faster than 8% |
| Burpee broad jump: | 5:39 | 3:15 | faster than 2% |
| Run 5: | 7:41 | 5:59 | faster than 10% |
| Row: | 5:39 | 4:42 | faster than 3% |
| Run 6: | 8:20 | 5:49 | faster than 4% |
| Farmers carry: | 1:41 | 1:41 | faster than 51% |
| Run 7: | 7:47 | 5:54 | faster than 8% |
| Sandbag lunges: | 5:31 | 3:46 | faster than 4% |
| Run 8: | 9:00 | 6:19 | faster than 9% |
| Wall balls: | 8:15 | 4:25 | faster than 0% |
| Roxzone: | 12:09 | 6:32 | faster than 2% |
| Runs (8 km) | 1:02:09 | 46:42 | faster than 7% |
| Stations (8) | 39:39 | ||
| Finish | 1:53:52 | 1:21:44 | 730th of 753 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Bena Ramos1 race
- Paulo Miranda1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Jose sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 92% of the field), weakest on Roxzone (faster than 33%).
See the numbers
| Part | Jose: faster than |
|---|---|
| Ski | 33% |
| Push | 73% |
| Pull | 73% |
| BBJ | 76% |
| Row | 52% |
| Carry | 51% |
| Lunges | 65% |
| Wall balls | 92% |
| Roxzone | 33% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jose beat on each part of the race, at this race.Best: Wall balls (faster than 92%); weakest: Roxzone (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jose's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:22 faster); weakest: Roxzone (0:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jose against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jose: 39:55 running, 31:56 at the stations and 9:36 in the roxzone; the longest station was the sandbag lunges (4:59).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Jose | Typical Open Men |
|---|---|---|
| Run 1 | 4:19 | 4:03 |
| SkiErg | 4:35 | 4:26 |
| Run 2 | 4:19 | 4:23 |
| Sled push | 2:18 | 2:37 |
| Run 3 | 4:47 | 4:42 |
| Sled pull | 3:54 | 4:26 |
| Run 4 | 4:51 | 4:44 |
| Burpee broad jump | 4:42 | 5:43 |
| Run 5 | 5:19 | 4:55 |
| Row | 4:44 | 4:45 |
| Run 6 | 4:45 | 4:49 |
| Farmers carry | 2:04 | 2:05 |
| Run 7 | 4:27 | 4:49 |
| Sandbag lunges | 4:59 | 5:35 |
| Run 8 | 7:07 | 7:00 |
| Wall balls | 4:40 | 7:02 |
| Roxzone | 9:36 | 8:40 |
| Finish | 1:21:18 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:56 against the typical Open Men finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
