Athlete · Open Men · 25-29 ·

POR

José Queirós

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:37:13 (Frankfurt 2025) · Doubles Men 1:11:23 (Valencia 2025).

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1:37:13 Open Men time · Frankfurt 2025 also raced Doubles Men: each has its own best below

1406th of 1,883 Open Men place · Frankfurt 2025 among Open Men finishers there

1:37:13 latest race · Frankfurt 2025 first Open Men race Open Men

SkiErg strongest segment · Frankfurt 2025 faster than 79% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:37:13Frankfurt 2025 · 1 race Doubles Men1:11:23Valencia 2025 · 1 race · with José Nunes

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Men · 25-29	1:37:13	1406th of 1,883	49:13	42:00	6:04	splits SkiErg4:17Sled push3:23Sled pull4:51Burpee broad jump6:54Row5:12Farmers carry2:21Sandbag lunges7:38Wall balls7:24Run 13:19Run 26:46Run 37:16Run 47:11Run 56:57Run 67:18Run 75:03Run 85:26Full report for this race →
Valencia 2025 8 Mar 2025team: José Nunes, José Queiróswhat the whole field did →	Doubles Men · team U29	1:11:23	277th of 541	39:06	27:47	4:30	splits SkiErg4:01Sled push2:02Sled pull3:34Burpee broad jump3:04Row4:21Farmers carry1:34Sandbag lunges4:11Wall balls5:00Run 14:49Run 24:31Run 34:43Run 44:53Run 54:59Run 65:21Run 74:54Run 84:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Frankfurt 2025, against 1,883 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joséedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 64%

Sled pull faster than 54%

Burpee broad jump faster than 19%

Row faster than 16%

Farmers carry faster than 28%

Sandbag lunges faster than 8%

Wall balls faster than 40%

Roxzone faster than 76%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:14 faster

Sled pull 0:05 faster

Burpee broad jump 1:32 slower

Row 0:25 slower

Farmers carry 0:19 slower

Sandbag lunges 2:38 slower

Wall balls 0:34 slower

Roxzone 0:58 faster

Runs (8 km) 7:38 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: José against the typical Open Men finisher

José1:37:13

3:194:176:463:237:164:517:116:546:575:127:182:215:037:385:267:246:04

Typical Open Men1:25:25

4:074:294:513:375:144:565:135:225:284:475:162:025:145:005:576:507:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:38 against the typical Open Men finisher at Frankfurt 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:37:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown