POR José Queirós
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,406th of 1,883 Open Men (faster than 25%). Against the 57 who finished around 1:37:29: most time gained on the roxzone (2:20), most lost on the eight runs (2:43). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 4:07 | faster than 93% |
| SkiErg: | 4:17 | 4:29 | faster than 78% |
| Run 2: | 6:46 | 4:51 | faster than 4% |
| Sled push: | 3:23 | 3:37 | faster than 63% |
| Run 3: | 7:16 | 5:14 | faster than 5% |
| Sled pull: | 4:51 | 4:56 | faster than 53% |
| Run 4: | 7:11 | 5:13 | faster than 3% |
| Burpee broad jump: | 6:54 | 5:22 | faster than 19% |
| Run 5: | 6:57 | 5:28 | faster than 9% |
| Row: | 5:12 | 4:47 | faster than 15% |
| Run 6: | 7:18 | 5:16 | faster than 4% |
| Farmers carry: | 2:21 | 2:02 | faster than 28% |
| Run 7: | 5:03 | 5:14 | faster than 57% |
| Sandbag lunges: | 7:38 | 5:00 | faster than 8% |
| Run 8: | 5:26 | 5:57 | faster than 67% |
| Wall balls: | 7:24 | 6:50 | faster than 40% |
| Roxzone: | 6:04 | 7:02 | faster than 76% |
| Runs (8 km) | 49:13 | 41:35 | faster than 16% |
| Stations (8) | 42:00 | ||
| Finish | 1:37:13 | 1:26:21 | 1406th of 1,883 · faster than 25% |
278th of 541 Doubles Men (faster than 48%).
| Part | Time | Typical here | vs 541 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:52 | faster than 52% |
| SkiErg: | 4:01 | 4:01 | faster than 51% |
| Run 2: | 4:31 | 4:38 | faster than 57% |
| Sled push: | 2:02 | 1:46 | faster than 21% |
| Run 3: | 4:43 | 5:00 | faster than 68% |
| Sled pull: | 3:34 | 3:09 | faster than 27% |
| Run 4: | 4:53 | 5:01 | faster than 59% |
| Burpee broad jump: | 3:04 | 2:53 | faster than 37% |
| Run 5: | 4:59 | 5:10 | faster than 59% |
| Row: | 4:21 | 4:22 | faster than 53% |
| Run 6: | 5:21 | 5:03 | faster than 31% |
| Farmers carry: | 1:34 | 1:32 | faster than 43% |
| Run 7: | 4:54 | 5:03 | faster than 59% |
| Sandbag lunges: | 4:11 | 3:29 | faster than 18% |
| Run 8: | 4:56 | 5:18 | faster than 68% |
| Wall balls: | 5:00 | 4:20 | faster than 19% |
| Roxzone †: | 4:30 | ||
| Runs (8 km) | 39:06 | 40:13 | faster than 59% |
| Stations (8) | 27:47 | ||
| Finish | 1:11:23 | 1:11:12 | 278th of 541 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- José Nunes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
This chart shows where José sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 79% of the field), weakest on Lunges (faster than 8%).
See the numbers
| Part | José: faster than |
|---|---|
| Ski | 79% |
| Push | 64% |
| Pull | 54% |
| BBJ | 19% |
| Row | 16% |
| Carry | 28% |
| Lunges | 8% |
| Wall balls | 40% |
| Roxzone | 76% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field José beat on each part of the race, at this race.Best: SkiErg (faster than 79%); weakest: Sandbag lunges (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
José's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:58 faster); weakest: Runs (8 km) (7:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: José against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.José: 49:16 running, 41:59 at the stations and 6:04 in the roxzone; the longest station was the sandbag lunges (7:38).Below, Typical Open Men: 41:21 running, 37:03 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | José | Typical Open Men |
|---|---|---|
| Run 1 | 3:19 | 4:07 |
| SkiErg | 4:17 | 4:29 |
| Run 2 | 6:46 | 4:51 |
| Sled push | 3:23 | 3:37 |
| Run 3 | 7:16 | 5:14 |
| Sled pull | 4:51 | 4:56 |
| Run 4 | 7:11 | 5:13 |
| Burpee broad jump | 6:54 | 5:22 |
| Run 5 | 6:57 | 5:28 |
| Row | 5:12 | 4:47 |
| Run 6 | 7:18 | 5:16 |
| Farmers carry | 2:21 | 2:02 |
| Run 7 | 5:03 | 5:14 |
| Sandbag lunges | 7:38 | 5:00 |
| Run 8 | 5:26 | 5:57 |
| Wall balls | 7:24 | 6:50 |
| Roxzone | 6:04 | 7:02 |
| Finish | 1:37:13 | 1:26:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:38 against the typical Open Men finisher at Frankfurt 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:37:13.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
