Athlete · Open Men · 25-29 ·

ESP

José Miguel Ramos Rodríguez

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:29:57 (Barcelona 2025) · Pro Doubles Men 1:20:12 (Tenerife 2026).

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1:29:57 Open Men time · Barcelona 2025 also raced Pro Doubles Men: each has its own best below

1290th of 1,904 Open Men place · Barcelona 2025 among Open Men finishers there

1:20:12 latest race · Tenerife 2026 first Pro Doubles Men race Pro Doubles Men with Alberto Santana González

Wall balls strongest segment · Barcelona 2025 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:57Barcelona 2025 · 1 race Pro Doubles Men1:20:12Tenerife 2026 · 1 race · with Alberto Santana González

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Tenerife 2026 4 Sept 2026team: Alberto Santana González, José Miguel Ramos Rodríguezwhat the whole field did →	Pro Doubles Men · team 25-29	1:20:12	114th of 150	43:26	29:00	7:51	splits SkiErg4:06Sled push3:17Sled pull4:17Burpee broad jump3:02Row4:19Farmers carry2:14Sandbag lunges4:02Wall balls3:43Run 15:47Run 25:20Run 35:23Run 45:15Run 55:16Run 65:23Run 75:21Run 85:44Full report for this race →
Barcelona 2025 25 Apr 2025what the whole field did →	Open Men · 25-29	1:29:57	1290th of 1,904	44:27	37:02	8:34	splits SkiErg4:49Sled push4:02Sled pull5:32Burpee broad jump4:57Row4:55Farmers carry2:32Sandbag lunges5:44Wall balls4:31Run 14:41Run 25:05Run 35:34Run 45:50Run 55:49Run 65:57Run 76:10Run 85:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Barcelona 2025, against 1,904 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joséedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 14%

Sled pull faster than 33%

Burpee broad jump faster than 55%

Row faster than 33%

Farmers carry faster than 24%

Sandbag lunges faster than 29%

Wall balls faster than 92%

Roxzone faster than 20%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:52 slower

Sled pull 0:37 slower

Burpee broad jump 0:14 faster

Row 0:11 slower

Farmers carry 0:27 slower

Sandbag lunges 0:40 slower

Wall balls 2:01 faster

Roxzone 1:52 slower

Runs (8 km) 4:47 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: José against the typical Open Men finisher

José1:29:57

4:414:495:054:025:345:325:504:575:494:555:572:326:105:445:244:318:34

Typical Open Men1:22:08

4:204:244:363:105:014:555:005:115:054:444:592:054:595:045:216:326:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:52 against the typical Open Men finisher at Barcelona 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown