Athlete · Doubles Mixed · team 50-59 ·

ESP

Jose Miguel Martin Rodríguez

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 2:02:10 at Madrid 2024.

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Doubles Mixed time2:02:10Madrid 2024

Doubles Mixed place577thof 584 · Madrid 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 40% of Doubles Mixed at Madrid 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Madrid 2024 26 Oct 2024team: Sandra Cabrera, Jose Miguel Martin Rodríguezwhole field →	Doubles Mixed · team 50-59	2:02:10	577th of 58428th of 28 aged 50-59	1:19:07	34:10	8:57	View results	See splits Hide splits SkiErg4:39faster than 9%Sled push2:56faster than 12%Sled pull5:38faster than 5%Burpee broad jump3:44faster than 29%Row5:16faster than 10%Farmers carry1:54faster than 40%Sandbag lunges5:25faster than 13%Wall balls4:38faster than 32%Runs (8 km)1:19:07Roxzone8:57faster than 28%Run 16:40faster than 25%Run 210:08Run 310:17faster than 1%Run 410:17Run 510:31Run 610:14Run 710:25Run 810:39Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sandra Cabrera1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Madrid 2024, against 584 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joseedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 9%

Sled push faster than 12%

Sled pull faster than 6%

Burpee broad jump faster than 30%

Row faster than 11%

Farmers carry faster than 40%

Sandbag lunges faster than 13%

Wall balls faster than 33%

Roxzone faster than 29%

Runs (8 km) faster than 1%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:40 slower

Sled pull 1:38 slower

Burpee broad jump 0:33 slower

Row 0:32 slower

Farmers carry 0:05 slower

Sandbag lunges 1:20 slower

Wall balls 0:25 slower

Roxzone 1:10 slower

Runs (8 km) 35:06 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jose against the typical Doubles Mixed finisher

Jose2:02:10

6:404:3910:082:5610:175:3810:173:4410:315:1610:141:5410:255:2510:394:388:57

Typical Doubles Mixed1:20:17

6:094:155:062:165:204:005:223:115:304:445:241:495:274:055:394:137:47

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 1:38 against the typical Doubles Mixed finisher at Madrid 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 2:02:10.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up