ESP José Miguel Aroz
2 HYROX races over 2 seasons. Best Open Men time: 1:33:22 at Barcelona 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of José Miguel Aroz at each race, oldest on the left; lower is faster.The best was 1:33:22 at Barcelona (May 2026); José Miguel Aroz was 15:58 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | May 2026 | Open Men | 1:33:22 |
| Tenerife | Sep 2026 | Open Men | 1:49:20 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
719th of 836 Open Men (faster than 14%).
| Part | Time | Typical here | vs 836 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:48 | faster than 47% |
| SkiErg: | 4:34 | 4:26 | faster than 34% |
| Run 2: | 4:38 | 4:37 | faster than 48% |
| Sled push: | 5:09 | 3:52 | faster than 14% |
| Run 3: | 4:59 | 5:06 | faster than 55% |
| Sled pull: | 5:51 | 5:09 | faster than 29% |
| Run 4: | 5:11 | 5:03 | faster than 45% |
| Burpee broad jump: | 6:01 | 5:29 | faster than 38% |
| Run 5: | 5:06 | 5:11 | faster than 52% |
| Row: | 4:59 | 4:56 | faster than 45% |
| Run 6: | 4:59 | 5:07 | faster than 55% |
| Farmers carry: | 3:19 | 2:24 | faster than 14% |
| Run 7: | 5:27 | 5:09 | faster than 39% |
| Sandbag lunges: | 7:17 | 5:10 | faster than 11% |
| Run 8: | 7:34 | 5:54 | faster than 18% |
| Wall balls: | 20:10 | 7:08 | faster than 1% |
| Roxzone: | 9:25 | 7:05 | faster than 18% |
| Runs (8 km) | 42:41 | 41:22 | faster than 43% |
| Stations (8) | 57:20 | ||
| Finish | 1:49:20 | 1:27:17 | 719th of 836 · faster than 14% |
1,781st of 2,350 Open Men (faster than 24%). Against the 70 who finished around 1:32:50: most time gained on the eight runs (3:50), most lost on wall balls (3:15). Runs 5 to 8 took 3:37 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:28 | faster than 83% |
| SkiErg: | 4:43 | 4:42 | faster than 48% |
| Run 2: | 4:13 | 4:37 | faster than 76% |
| Sled push: | 2:56 | 3:25 | faster than 79% |
| Run 3: | 4:50 | 5:01 | faster than 60% |
| Sled pull: | 6:08 | 4:41 | faster than 12% |
| Run 4: | 4:59 | 4:59 | faster than 50% |
| Burpee broad jump: | 5:52 | 5:10 | faster than 33% |
| Run 5: | 5:38 | 5:03 | faster than 23% |
| Row: | 5:09 | 4:51 | faster than 24% |
| Run 6: | 5:16 | 4:56 | faster than 34% |
| Farmers carry: | 2:52 | 2:06 | faster than 13% |
| Run 7: | 4:46 | 4:55 | faster than 59% |
| Sandbag lunges: | 7:18 | 4:55 | faster than 8% |
| Run 8: | 5:56 | 5:14 | faster than 24% |
| Wall balls: | 11:03 | 6:38 | faster than 7% |
| Roxzone: | 7:52 | 6:16 | faster than 20% |
| Runs (8 km) | 39:33 | 39:26 | faster than 49% |
| Stations (8) | 46:01 | ||
| Finish | 1:33:22 | 1:22:58 | 1781st of 2,350 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest José has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Tenerife 2026 · best of 2 | 4:34 |
| Sled push | 2:56 | Barcelona 2026 · best of 2 | 3:04 |
| Sled pull | 5:51 | Tenerife 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:52 | Barcelona 2026 · best of 2 | 5:38 |
| Row | 4:59 | Tenerife 2026 · best of 2 | 4:53 |
| Farmers carry | 2:52 | Barcelona 2026 · best of 2 | 2:11 |
| Sandbag lunges | 7:17 | Tenerife 2026 · best of 2 | 5:20 |
| Wall balls | 11:03 | Barcelona 2026 · best of 2 | 7:03 |
| Runs (8 km) | 39:33 | Barcelona 2026 · best of 2 | 41:47 |
| Roxzone | 7:52 | Barcelona 2026 · best of 2 | 7:23 |
How to read
Each station's best across José's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Barcelona 2026, against 2,350 Open Men
Shape of the race
This chart shows where José sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 79% of the field), weakest on Wall balls (faster than 8%).
See the numbers
| Part | José: faster than |
|---|---|
| Ski | 48% |
| Push | 79% |
| Pull | 12% |
| BBJ | 34% |
| Row | 24% |
| Carry | 13% |
| Lunges | 8% |
| Wall balls | 8% |
| Roxzone | 20% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field José beat on each part of the race, at this race.Best: Sled push (faster than 79%); weakest: Wall balls (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
José's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:29 faster); weakest: Wall balls (4:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: José against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.José: 39:35 running, 46:01 at the stations and 7:52 in the roxzone; the longest station was the wall balls (11:03).Below, Typical Open Men: 39:13 running, 36:28 at the stations and 6:16 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | José | Typical Open Men |
|---|---|---|
| Run 1 | 3:57 | 4:28 |
| SkiErg | 4:43 | 4:42 |
| Run 2 | 4:13 | 4:37 |
| Sled push | 2:56 | 3:25 |
| Run 3 | 4:50 | 5:01 |
| Sled pull | 6:08 | 4:41 |
| Run 4 | 4:59 | 4:59 |
| Burpee broad jump | 5:52 | 5:10 |
| Run 5 | 5:38 | 5:03 |
| Row | 5:09 | 4:51 |
| Run 6 | 5:16 | 4:56 |
| Farmers carry | 2:52 | 2:06 |
| Run 7 | 4:46 | 4:55 |
| Sandbag lunges | 7:18 | 4:55 |
| Run 8 | 5:56 | 5:14 |
| Wall balls | 11:03 | 6:38 |
| Roxzone | 7:52 | 6:16 |
| Finish | 1:33:22 | 1:22:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:25 against the typical Open Men finisher at Barcelona 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
