Athlete · Open Men · 35-39 ·

ESP

Jose Manuel Pla Granero

3 HYROX results over 2 seasons. Best Open Men time 1:14:00 at Bilbao 2025.

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1:14:00 best Open Men time · Bilbao 2025 3 Open Men races

top 26% best Open Men place · Valencia Oct 2025 370th of 1,474 Open Men finishers there

1:14:56 latest race · Valencia Oct 2025 0:56 slower than the best Open Men time Open Men

Runs (8 km) strongest segment · Bilbao 2025 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:15:001:16:001:17:00 best 1:14:00 best 1:14:00 · Bilbao

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Valencia Oct 2025 18 Oct 2025what the whole field did →	Open Men · 35-39	1:14:56	top 26% 370/1,474	34:24	34:54	5:43	splits SkiErg4:32Sled push3:42Sled pull4:52Burpee broad jump4:35Row4:40Farmers carry2:06Sandbag lunges4:36Wall balls5:51Run 14:22Run 24:02Run 34:08Run 44:13Run 54:20Run 64:18Run 74:11Run 84:54Full report for this race →
Valencia Mar 2025 8 Mar 2025what the whole field did →	Open Men · 35-39	1:16:07	top 34% 266/804	36:07	34:33	5:27	splits SkiErg4:33Sled push3:50Sled pull4:33Burpee broad jump4:25Row4:42Farmers carry1:45Sandbag lunges4:38Wall balls6:07Run 14:12Run 24:07Run 34:32Run 44:28Run 54:31Run 64:31Run 74:34Run 85:12Full report for this race →
Bilbao 2025 15 Feb 2025what the whole field did →	Open Men · 35-39	1:14:00	top 29% 288/1,012	34:20	33:57	5:48	splits SkiErg4:26Sled push3:22Sled pull4:25Burpee broad jump4:47Row4:44Farmers carry2:00Sandbag lunges5:01Wall balls5:12Run 14:24Run 23:57Run 34:15Run 44:18Run 54:18Run 64:21Run 74:18Run 84:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Bilbao 2025, against 1,012 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joseedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 34%

Sled pull faster than 70%

Burpee broad jump faster than 52%

Row faster than 54%

Farmers carry faster than 58%

Sandbag lunges faster than 48%

Wall balls faster than 67%

Roxzone faster than 55%

Runs (8 km) faster than 82%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:16 slower

Sled pull 0:31 faster

Burpee broad jump 0:04 faster

Row 0:01 faster

Farmers carry 0:05 faster

Sandbag lunges 0:03 slower

Wall balls 0:39 faster

Roxzone 0:09 faster

Runs (8 km) 4:46 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jose against the typical Open Men finisher

Jose1:14:00

4:244:263:573:224:154:254:184:474:184:444:212:004:185:014:335:125:48

Typical Open Men1:19:43

4:574:234:283:064:484:564:494:514:584:454:512:054:514:585:095:515:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:16 against the typical Open Men finisher at Bilbao 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:14:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown