Athlete · Open Men · 35-39 ·

POR

José Henriques

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:29:39 (Lisbon 2026) · Doubles Mixed 1:38:53 (St. Gallen 2026).

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1:29:39 Open Men time · Lisbon 2026 also raced Doubles Mixed: each has its own best below

849th of 1,304 Open Men place · Lisbon 2026 among Open Men finishers there

1:29:39 latest race · Lisbon 2026 first Open Men race Open Men

Roxzone strongest segment · Lisbon 2026 faster than 52% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:39Lisbon 2026 · 1 race Doubles Mixed1:38:53St. Gallen 2026 · 1 race · with Susana Rodrigues

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 1 May 2026what the whole field did →	Open Men · 35-39	1:29:39	849th of 1,304	41:07	42:53	5:44	splits SkiErg4:51Sled push4:22Sled pull5:03Burpee broad jump7:16Row5:02Farmers carry2:45Sandbag lunges5:26Wall balls8:08Run 13:47Run 24:54Run 35:13Run 45:22Run 55:18Run 65:29Run 75:24Run 85:44Full report for this race →
St. Gallen 2026 15 Jan 2026team: Jose Henriques, Susana Rodrigueswhat the whole field did →	Doubles Mixed · team 30-34	1:38:53	703rd of 792	55:18	36:00	7:39	splits SkiErg4:37Sled push4:47Sled pull5:19Burpee broad jump4:51Row4:50Farmers carry2:16Sandbag lunges4:29Wall balls4:51Run 16:22Run 26:25Run 36:55Run 47:02Run 57:16Run 67:47Run 77:15Run 86:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Lisbon 2026, against 1,304 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joséedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 16%

Sled pull faster than 47%

Burpee broad jump faster than 17%

Row faster than 32%

Farmers carry faster than 28%

Sandbag lunges faster than 38%

Wall balls faster than 31%

Roxzone faster than 52%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 1:00 slower

Sled pull 0:07 slower

Burpee broad jump 1:56 slower

Row 0:12 slower

Farmers carry 0:26 slower

Sandbag lunges 0:25 slower

Wall balls 1:19 slower

Roxzone 0:06 faster

Runs (8 km) 1:09 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: José against the typical Open Men finisher

José1:29:39

3:474:514:544:225:135:035:227:165:185:025:292:455:245:265:448:085:44

Typical Open Men1:22:38

3:454:334:423:225:034:565:055:205:124:505:082:195:075:015:366:495:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:56 against the typical Open Men finisher at Lisbon 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:29:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown