Athlete · Doubles Mixed · team 30-39 ·

ESP

José González

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:24:41 at Madrid 2024.

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Doubles Mixed time1:24:41Madrid 2024

Doubles Mixed place363rdof 584 · Madrid 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 66% of Doubles Mixed at Madrid 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Madrid 2024 26 Oct 2024team: Ana De La Fuente, José Gonzálezwhole field →	Doubles Mixed · team 30-39	1:24:41	363rd of 584182nd of 270 aged 30-39	45:18	29:50	9:37	View results	See splits Hide splits SkiErg4:19faster than 42%Sled push2:04fastest 34%Sled pull3:50fastest 43%Burpee broad jump4:02faster than 21%Row4:50faster than 41%Farmers carry1:43fastest 35%Sandbag lunges4:45faster than 27%Wall balls4:17faster than 46%Runs (8 km)45:18faster than 40%Roxzone9:37faster than 19%Run 15:58fastest 41%Run 25:42faster than 20%Run 35:12fastest 42%Run 45:42faster than 33%Run 55:48faster than 35%Run 65:41faster than 37%Run 75:37faster than 38%Run 85:40faster than 49%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ana De La Fuente1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Madrid 2024, against 584 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joséedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 43%

Sled push faster than 66%

Sled pull faster than 58%

Burpee broad jump faster than 22%

Row faster than 42%

Farmers carry faster than 66%

Sandbag lunges faster than 27%

Wall balls faster than 47%

Roxzone faster than 19%

Runs (8 km) faster than 41%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:12 faster

Sled pull 0:10 faster

Burpee broad jump 0:51 slower

Row 0:06 slower

Farmers carry 0:06 faster

Sandbag lunges 0:40 slower

Wall balls 0:04 slower

Roxzone 1:50 slower

Runs (8 km) 1:17 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: José against the typical Doubles Mixed finisher

José1:24:41

5:584:195:422:045:123:505:424:025:484:505:411:435:374:455:404:179:37

Typical Doubles Mixed1:20:17

6:094:155:062:165:204:005:223:115:304:445:241:495:274:055:394:137:47

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:50 against the typical Doubles Mixed finisher at Madrid 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:41.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up