USA Jose Gonzalez
2 HYROX races over 2 seasons. Best Open Men time: 2:02:12 at Miami Beach 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jose Gonzalez at each race, oldest on the left; lower is faster.The best was 2:02:12 at Miami Beach (Apr 2025); Jose Gonzalez was 0:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami Beach | Apr 2025 | Open Men | 2:02:12 |
| Miami | Apr 2026 | Open Men | 2:02:26 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,344th of 1,464 Open Men (faster than 8%). Against the 45 who finished around 1:58:59: most time gained on the eight runs (3:16), most lost on the roxzone (4:55). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 6:53 | 5:50 | faster than 19% |
| SkiErg: | 5:34 | 4:44 | faster than 3% |
| Run 2: | 6:01 | 4:49 | faster than 12% |
| Sled push: | 3:54 | 3:08 | faster than 20% |
| Run 3: | 6:25 | 5:17 | faster than 16% |
| Sled pull: | 7:58 | 5:36 | faster than 10% |
| Run 4: | 6:26 | 5:17 | faster than 16% |
| Burpee broad jump: | 6:57 | 5:25 | faster than 22% |
| Run 5: | 7:07 | 5:26 | faster than 12% |
| Row: | 6:27 | 4:59 | faster than 2% |
| Run 6: | 6:22 | 5:15 | faster than 18% |
| Farmers carry: | 3:09 | 2:08 | faster than 8% |
| Run 7: | 6:55 | 5:13 | faster than 12% |
| Sandbag lunges: | 8:45 | 5:20 | faster than 6% |
| Run 8: | 7:46 | 5:32 | faster than 12% |
| Wall balls: | 10:46 | 7:12 | faster than 14% |
| Roxzone: | 15:09 | 6:57 | faster than 0% |
| Runs (8 km) | 53:51 | 42:50 | faster than 14% |
| Stations (8) | 53:30 | ||
| Finish | 2:02:26 | 1:29:30 | 1344th of 1,464 · faster than 8% |
905th of 972 Open Men (faster than 6%). Against the 30 who finished around 2:07:49: most time gained on the eight runs (2:07), most lost on the roxzone (3:05). Runs 5 to 8 took 6:24 more than runs 1 to 4 (them: 6:44 more).
| Part | Time | Typical here | vs 972 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 3:33 | faster than 7% |
| SkiErg: | 5:41 | 4:36 | faster than 1% |
| Run 2: | 6:04 | 4:50 | faster than 8% |
| Sled push: | 3:32 | 3:06 | faster than 32% |
| Run 3: | 7:05 | 5:19 | faster than 7% |
| Sled pull: | 8:16 | 5:55 | faster than 14% |
| Run 4: | 6:58 | 5:21 | faster than 9% |
| Burpee broad jump: | 7:07 | 5:45 | faster than 22% |
| Run 5: | 7:20 | 5:37 | faster than 10% |
| Row: | 6:38 | 5:01 | faster than 1% |
| Run 6: | 6:49 | 5:22 | faster than 12% |
| Farmers carry: | 2:38 | 2:14 | faster than 28% |
| Run 7: | 7:07 | 5:21 | faster than 9% |
| Sandbag lunges: | 6:52 | 5:14 | faster than 19% |
| Run 8: | 9:43 | 5:47 | faster than 5% |
| Wall balls: | 11:16 | 7:11 | faster than 11% |
| Roxzone: | 14:47 | 7:50 | faster than 2% |
| Runs (8 km) | 55:31 | 41:28 | faster than 7% |
| Stations (8) | 52:00 | ||
| Finish | 2:02:12 | 1:29:07 | 905th of 972 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jose has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:34 | Miami 2026 · best of 2 | 4:34 |
| Sled push | 3:32 | Miami Beach 2025 · best of 2 | 3:04 |
| Sled pull | 7:58 | Miami 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:57 | Miami 2026 · best of 2 | 5:38 |
| Row | 6:27 | Miami 2026 · best of 2 | 4:53 |
| Farmers carry | 2:38 | Miami Beach 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:52 | Miami Beach 2025 · best of 2 | 5:20 |
| Wall balls | 10:46 | Miami 2026 · best of 2 | 7:03 |
| Runs (8 km) | 53:51 | Miami 2026 · best of 2 | 41:47 |
| Roxzone | 14:47 | Miami Beach 2025 · best of 2 | 7:23 |
How to read
Each station's best across Jose's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Miami Beach 2025, against 972 Open Men
Shape of the race
This chart shows where Jose sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 32% of the field), weakest on Ski (faster than 1%).
See the numbers
| Part | Jose: faster than |
|---|---|
| Ski | 1% |
| Push | 32% |
| Pull | 14% |
| BBJ | 22% |
| Row | 2% |
| Carry | 28% |
| Lunges | 19% |
| Wall balls | 12% |
| Roxzone | 2% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jose beat on each part of the race, at this race.Best: Sled push (faster than 32%); weakest: SkiErg (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jose's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:24 slower); weakest: Runs (8 km) (14:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jose against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jose: 55:35 running, 52:00 at the stations and 14:47 in the roxzone; the longest station was the wall balls (11:16).Below, Typical Open Men: 41:10 running, 39:02 at the stations and 7:50 in the roxzone; the longest station was the wall balls (7:11).
See the numbers
| Part | Jose | Typical Open Men |
|---|---|---|
| Run 1 | 4:28 | 3:33 |
| SkiErg | 5:41 | 4:36 |
| Run 2 | 6:04 | 4:50 |
| Sled push | 3:32 | 3:06 |
| Run 3 | 7:05 | 5:19 |
| Sled pull | 8:16 | 5:55 |
| Run 4 | 6:58 | 5:21 |
| Burpee broad jump | 7:07 | 5:45 |
| Run 5 | 7:20 | 5:37 |
| Row | 6:38 | 5:01 |
| Run 6 | 6:49 | 5:22 |
| Farmers carry | 2:38 | 2:14 |
| Run 7 | 7:07 | 5:21 |
| Sandbag lunges | 6:52 | 5:14 |
| Run 8 | 9:43 | 5:47 |
| Wall balls | 11:16 | 7:11 |
| Roxzone | 14:47 | 7:50 |
| Finish | 2:02:12 | 1:29:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:57 against the typical Open Men finisher at Miami Beach 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:02:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
