POR José Estrangeiro
16 HYROX races over 2 seasons: 7 solo, 9 in a team with 6 partners. 4 podium finishes, 3 age-group wins.
Best Pro Men time1:00:24Bilbao 2025
Best Pro Men place12thof 352 · Lisbon 2026
Latest race1:01:49Stockholm 2026 · Pro Men1:25 slower than José's best Pro Men time (1:00:24)
Strongest part of the raceBurpee broad jumpfaster than 99% of Pro Men at Bilbao 2025
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Men1:00:24Bilbao 2025 · 6 racesOpen Men1:00:17Madrid 2024 · 1 racePro Doubles Men52:48Paris 2025 · 5 races · with João PiedadeDoubles Mixed57:29Toulouse 2025 · 2 races · with Iris BotaDoubles Men51:20Málaga 2025 · 1 race · with João PiedadeRelay1:05:56Madrid 2024 · 1 race · with Pedro Afonso, Raquel Figueiras, Sara Sá
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of José Estrangeiro at each race, oldest on the left; lower is faster.The best was 1:00:24 at Bilbao (Feb 2025); José Estrangeiro was 0:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Pro Men | 1:02:33 |
| Bilbao | Feb 2025 | Pro Men | 1:00:24 |
| Chicago | Jun 2025 | Pro Men | 1:05:14 |
| Valencia | Oct 2025 | Pro Men | 1:03:01 |
| Lisbon | May 2026 | Pro Men | 1:02:25 |
| Stockholm | Jun 2026 | Pro Men | 1:01:49 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 2:09 faster (1:02:33 to 1:00:24).
This line shows the finish time of José Estrangeiro at each race, oldest on the left; lower is faster.The best was 52:48 at Paris (Apr 2025); José Estrangeiro was 2:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Feb 2025 | Pro Doubles Men | 57:22 |
| Paris | Apr 2025 | Pro Doubles Men | 52:48 |
| Madrid | Nov 2025 | Pro Doubles Men | 54:57 |
| Lisbon | May 2026 | Pro Doubles Men | 53:55 |
| Stockholm | Jun 2026 | Pro Doubles Men | 54:28 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of José Estrangeiro at each race, oldest on the left; lower is faster.The best was 57:29 at Toulouse (Feb 2025); José Estrangeiro was 2:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Feb 2025 | Doubles Mixed | 57:29 |
| Madrid | Nov 2025 | Doubles Mixed | 59:33 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report16 results at 11 races
Pro Men, 35-39 1:01:49 159th of 767; 20th of 95 aged 35-39 30:48 26:32 4:35 Runs 30:48 · Stations 26:32 · Roxzone 4:35
159th of 767 Pro Men (faster than 79%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:22 | 2:28 | faster than 72% |
| SkiErg: | 3:56 | 4:03 | faster than 75% |
| Run 2: | 3:49 | 3:56 | faster than 67% |
| Sled push: | 2:40 | 3:17 | faster than 89% |
| Run 3: | 4:00 | 4:12 | faster than 73% |
| Sled pull: | 3:45 | 4:21 | faster than 77% |
| Run 4: | 4:04 | 4:15 | faster than 67% |
| Burpee broad jump: | 2:34 | 3:27 | faster than 93% |
| Run 5: | 4:05 | 4:17 | faster than 69% |
| Row: | 4:11 | 4:23 | faster than 80% |
| Run 6: | 4:00 | 4:15 | faster than 74% |
| Farmers carry: | 1:25 | 1:44 | faster than 93% |
| Run 7: | 4:04 | 4:20 | faster than 73% |
| Sandbag lunges: | 3:06 | 3:50 | faster than 86% |
| Run 8: | 4:26 | 4:35 | faster than 64% |
| Wall balls: | 4:55 | 5:27 | faster than 65% |
| Roxzone: | 4:35 | 4:48 | faster than 65% |
| Runs (8 km) | 30:48 | 32:20 | faster than 69% |
| Stations (8) | 26:32 | ||
| Finish | 1:01:49 | 1:07:59 | 159th of 767 · faster than 79% |
Pro Doubles Men, team 35-39, with João Piedade 54:28 71st of 704; 7th of 96 aged 35-39 29:08 21:19 4:06 Runs 29:08 · Stations 21:19 · Roxzone 4:06
71st of 704 Pro Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:17 | 2:28 | faster than 88% |
| SkiErg: | 3:36 | 3:38 | faster than 61% |
| Run 2: | 3:37 | 3:54 | faster than 85% |
| Sled push: | 1:35 | 2:01 | faster than 96% |
| Run 3: | 3:56 | 4:08 | faster than 68% |
| Sled pull: | 2:46 | 3:26 | faster than 94% |
| Run 4: | 3:48 | 4:07 | faster than 86% |
| Burpee broad jump: | 1:54 | 2:26 | faster than 92% |
| Run 5: | 3:54 | 4:11 | faster than 79% |
| Row: | 3:48 | 4:06 | faster than 92% |
| Run 6: | 3:54 | 4:11 | faster than 81% |
| Farmers carry: | 1:24 | 1:29 | faster than 70% |
| Run 7: | 3:52 | 4:14 | faster than 87% |
| Sandbag lunges: | 2:37 | 2:57 | faster than 76% |
| Run 8: | 3:55 | 4:21 | faster than 90% |
| Wall balls: | 3:39 | 3:55 | faster than 79% |
| Roxzone: | 4:06 | 4:24 | faster than 76% |
| Runs (8 km) | 29:08 | 31:36 | faster than 85% |
| Stations (8) | 21:19 | ||
| Finish | 54:28 | 59:44 | 71st of 704 · faster than 90% |
Pro Men, 35-39 1:02:25 12th of 352; 2nd of 87 aged 35-39 31:11 27:08 4:09 Runs 31:11 · Stations 27:08 · Roxzone 4:09
12th of 352 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 352 Pro Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:26 | faster than 96% |
| SkiErg: | 3:58 | 4:20 | faster than 96% |
| Run 2: | 3:37 | 4:18 | faster than 95% |
| Sled push: | 3:12 | 4:12 | faster than 87% |
| Run 3: | 4:05 | 4:36 | faster than 86% |
| Sled pull: | 3:42 | 5:54 | faster than 98% |
| Run 4: | 3:54 | 4:40 | faster than 94% |
| Burpee broad jump: | 2:24 | 4:09 | faster than 99% |
| Run 5: | 3:58 | 4:42 | faster than 94% |
| Row: | 4:14 | 4:34 | faster than 91% |
| Run 6: | 4:00 | 4:39 | faster than 91% |
| Farmers carry: | 1:26 | 2:21 | faster than 98% |
| Run 7: | 4:05 | 4:42 | faster than 89% |
| Sandbag lunges: | 3:27 | 4:48 | faster than 94% |
| Run 8: | 4:41 | 5:06 | faster than 72% |
| Wall balls: | 4:45 | 7:02 | faster than 92% |
| Roxzone: | 4:09 | 5:05 | faster than 85% |
| Runs (8 km) | 31:11 | 36:09 | faster than 92% |
| Stations (8) | 27:08 | ||
| Finish | 1:02:25 | 1:19:37 | 12th of 352 · faster than 96% |
Pro Doubles Men, team 35-39, with João Piedade 53:55 5th of 279; 2nd of 68 aged 35-39 28:55 21:33 3:31 Runs 28:55 · Stations 21:33 · Roxzone 3:31
5th of 279 Pro Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 279 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:24 | faster than 95% |
| SkiErg: | 3:37 | 3:52 | faster than 93% |
| Run 2: | 3:29 | 4:16 | faster than 98% |
| Sled push: | 2:06 | 2:34 | faster than 85% |
| Run 3: | 3:56 | 4:40 | faster than 91% |
| Sled pull: | 3:06 | 4:17 | faster than 95% |
| Run 4: | 3:42 | 4:38 | faster than 97% |
| Burpee broad jump: | 1:44 | 2:44 | faster than 98% |
| Run 5: | 3:44 | 4:44 | faster than 97% |
| Row: | 3:49 | 4:13 | faster than 95% |
| Run 6: | 3:44 | 4:41 | faster than 97% |
| Farmers carry: | 1:23 | 1:42 | faster than 95% |
| Run 7: | 3:44 | 4:42 | faster than 97% |
| Sandbag lunges: | 2:14 | 3:24 | faster than 97% |
| Run 8: | 3:50 | 4:49 | faster than 98% |
| Wall balls: | 3:34 | 4:19 | faster than 93% |
| Roxzone: | 3:31 | 4:35 | faster than 93% |
| Runs (8 km) | 28:55 | 35:59 | faster than 97% |
| Stations (8) | 21:33 | ||
| Finish | 53:55 | 1:07:57 | 5th of 279 · faster than 98% |
Pro Doubles Men, team 35-39, with João Piedade 54:57 3rd of 287; 2nd of 60 aged 35-39 28:45 22:10 4:06 Runs 28:45 · Stations 22:10 · Roxzone 4:06
3rd of 287 Pro Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 287 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:16 | 4:10 | faster than 99% |
| SkiErg: | 3:41 | 4:04 | faster than 98% |
| Run 2: | 3:25 | 4:21 | faster than 98% |
| Sled push: | 1:55 | 2:23 | faster than 93% |
| Run 3: | 3:34 | 4:41 | faster than 98% |
| Sled pull: | 3:18 | 3:57 | faster than 88% |
| Run 4: | 3:38 | 4:39 | faster than 97% |
| Burpee broad jump: | 1:59 | 2:43 | faster than 97% |
| Run 5: | 3:34 | 4:43 | faster than 98% |
| Row: | 3:40 | 4:13 | fastest in the field |
| Run 6: | 3:32 | 4:38 | fastest in the field |
| Farmers carry: | 1:23 | 1:47 | faster than 98% |
| Run 7: | 3:39 | 4:39 | faster than 97% |
| Sandbag lunges: | 2:26 | 3:34 | faster than 99% |
| Run 8: | 4:11 | 5:22 | faster than 98% |
| Wall balls: | 3:48 | 4:14 | faster than 84% |
| Roxzone: | 4:06 | 5:27 | faster than 95% |
| Runs (8 km) | 28:45 | 37:28 | faster than 98% |
| Stations (8) | 22:10 | ||
| Finish | 54:57 | 1:10:09 | 3rd of 287 · faster than 99% |
Doubles Mixed, team 35-39, with Iris Bota 59:33 13th of 1,659; 2nd of 314 aged 35-39 33:14 22:03 4:21 Runs 33:14 · Stations 22:03 · Roxzone 4:21
13th of 1,659 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 1,659 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:41 | 5:11 | faster than 99% |
| SkiErg: | 4:02 | 4:36 | faster than 98% |
| Run 2: | 3:57 | 5:18 | faster than 98% |
| Sled push: | 1:54 | 2:14 | faster than 85% |
| Run 3: | 4:07 | 5:33 | faster than 98% |
| Sled pull: | 2:44 | 3:56 | faster than 97% |
| Run 4: | 4:02 | 5:35 | fastest in the field |
| Burpee broad jump: | 1:57 | 3:38 | fastest in the field |
| Run 5: | 4:12 | 5:41 | faster than 98% |
| Row: | 4:09 | 4:45 | faster than 97% |
| Run 6: | 4:20 | 5:38 | faster than 96% |
| Farmers carry: | 1:15 | 1:57 | fastest in the field |
| Run 7: | 4:12 | 5:38 | faster than 98% |
| Sandbag lunges: | 2:32 | 3:56 | faster than 99% |
| Run 8: | 4:47 | 6:29 | faster than 98% |
| Wall balls: | 3:30 | 4:36 | faster than 98% |
| Roxzone: | 4:21 | 6:56 | faster than 99% |
| Runs (8 km) | 33:14 | 45:17 | faster than 98% |
| Stations (8) | 22:03 | ||
| Finish | 59:33 | 1:22:15 | 13th of 1,659 · faster than 99% |
Pro Men, 35-39 1:03:01 13th of 282; 2nd of 66 aged 35-39 31:30 27:37 3:58 Runs 31:30 · Stations 27:37 · Roxzone 3:58
13th of 282 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 282 Pro Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:18 | faster than 82% |
| SkiErg: | 4:01 | 4:16 | faster than 87% |
| Run 2: | 3:45 | 4:08 | faster than 82% |
| Sled push: | 3:31 | 4:19 | faster than 85% |
| Run 3: | 3:50 | 4:29 | faster than 93% |
| Sled pull: | 3:46 | 6:05 | faster than 98% |
| Run 4: | 3:53 | 4:32 | faster than 90% |
| Burpee broad jump: | 2:28 | 3:57 | fastest in the field |
| Run 5: | 3:59 | 4:38 | faster than 90% |
| Row: | 4:04 | 4:27 | faster than 93% |
| Run 6: | 3:51 | 4:30 | faster than 92% |
| Farmers carry: | 1:29 | 2:09 | faster than 98% |
| Run 7: | 3:55 | 4:35 | faster than 90% |
| Sandbag lunges: | 3:10 | 4:48 | faster than 96% |
| Run 8: | 4:28 | 5:03 | faster than 80% |
| Wall balls: | 5:08 | 6:55 | faster than 86% |
| Roxzone: | 3:58 | 5:14 | faster than 93% |
| Runs (8 km) | 31:30 | 36:21 | faster than 90% |
| Stations (8) | 27:37 | ||
| Finish | 1:03:01 | 1:18:50 | 13th of 282 · faster than 95% |
Pro Doubles Men, team 30-39, with João Piedade 52:48 15th of 438; 9th of 241 aged 30-39 27:17 19:56‡ 5:40 Runs 27:17 · Stations 19:56 · Roxzone 5:40
15th of 438 Pro Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 438 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:39 | 4:32 | faster than 91% |
| SkiErg: | 3:30 | 3:54 | faster than 96% |
| Run 2: | 3:21 | 4:15 | faster than 95% |
| Sled push: | 0:11 ‡ | 1:56 | |
| Run 3: | 3:28 | 4:31 | faster than 95% |
| Sled pull: | 3:00 | 4:01 | faster than 90% |
| Run 4: | 3:22 | 4:30 | faster than 98% |
| Burpee broad jump: | 1:56 | 2:52 | faster than 97% |
| Run 5: | 3:24 | 4:33 | faster than 98% |
| Row: | 3:39 | 4:10 | faster than 99% |
| Run 6: | 3:26 | 4:29 | faster than 97% |
| Farmers carry: | 1:21 | 1:35 | faster than 93% |
| Run 7: | 3:29 | 4:33 | faster than 97% |
| Sandbag lunges: | 2:44 | 3:49 | faster than 93% |
| Run 8: | 3:11 | 4:05 | faster than 95% |
| Wall balls: | 3:35 | 4:05 | faster than 89% |
| Roxzone: | 5:40 | 5:44 | faster than 53% |
| Runs (8 km) | 27:17 | 35:30 | faster than 96% |
| Stations (8) | 19:56 | ||
| Finish | 52:48 | 1:08:04 | 15th of 438 · faster than 96% |
Doubles Men, team 30-39, with João Piedade 51:20 2nd of 1,076; 1st of 466 aged 30-39 28:46 19:08 3:31 Runs 28:46 · Stations 19:08 · Roxzone 3:31
2nd of 1,076 Doubles Men (the fastest).
| Part | Time | Typical here | vs 1,076 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:10 | 4:23 | fastest in the field |
| SkiErg: | 3:28 | 3:55 | faster than 99% |
| Run 2: | 3:28 | 4:45 | fastest in the field |
| Sled push: | 1:24 | 1:50 | faster than 98% |
| Run 3: | 3:42 | 5:05 | fastest in the field |
| Sled pull: | 2:12 | 3:02 | faster than 95% |
| Run 4: | 3:37 | 5:08 | fastest in the field |
| Burpee broad jump: | 1:49 | 3:02 | faster than 99% |
| Run 5: | 3:41 | 5:18 | fastest in the field |
| Row: | 3:44 | 4:31 | fastest in the field |
| Run 6: | 3:40 | 5:10 | fastest in the field |
| Farmers carry: | 1:07 | 1:37 | faster than 99% |
| Run 7: | 3:43 | 5:09 | fastest in the field |
| Sandbag lunges: | 2:11 | 3:28 | faster than 99% |
| Run 8: | 3:49 | 5:13 | faster than 99% |
| Wall balls: | 3:13 | 3:59 | faster than 98% |
| Roxzone: | 3:31 | 5:48 | fastest in the field |
| Runs (8 km) | 28:46 | 40:19 | fastest in the field |
| Stations (8) | 19:08 | ||
| Finish | 51:20 | 1:11:57 | 2nd of 1,076 · fastest in the field |
Pro Men, 35-39 1:00:24 11th of 270; 1st of 60 aged 35-39 29:37 26:45 4:08 Runs 29:37 · Stations 26:45 · Roxzone 4:08
11th of 270 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 270 Pro Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:30 | faster than 95% |
| SkiErg: | 3:54 | 4:10 | faster than 92% |
| Run 2: | 3:24 | 4:08 | faster than 95% |
| Sled push: | 2:45 | 3:48 | faster than 96% |
| Run 3: | 3:39 | 4:29 | faster than 94% |
| Sled pull: | 4:32 | 6:24 | faster than 91% |
| Run 4: | 3:43 | 4:32 | faster than 94% |
| Burpee broad jump: | 2:11 | 4:08 | fastest in the field |
| Run 5: | 3:48 | 4:38 | faster than 93% |
| Row: | 4:15 | 4:30 | faster than 85% |
| Run 6: | 3:42 | 4:33 | faster than 93% |
| Farmers carry: | 1:29 | 2:07 | faster than 95% |
| Run 7: | 3:40 | 4:35 | faster than 95% |
| Sandbag lunges: | 3:16 | 5:02 | faster than 97% |
| Run 8: | 4:00 | 4:51 | faster than 90% |
| Wall balls: | 4:23 | 6:09 | faster than 92% |
| Roxzone: | 4:08 | 5:18 | faster than 89% |
| Runs (8 km) | 29:37 | 36:20 | faster than 95% |
| Stations (8) | 26:45 | ||
| Finish | 1:00:24 | 1:19:12 | 11th of 270 · faster than 96% |
Doubles Mixed, team 30-39, with Iris Bota 57:29 2nd of 921; 1st of 387 aged 30-39 31:38 21:49 4:15 Runs 31:38 · Stations 21:49 · Roxzone 4:15
2nd of 921 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 921 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:42 | 6:12 | faster than 96% |
| SkiErg: | 3:46 | 4:18 | faster than 99% |
| Run 2: | 3:47 | 5:13 | faster than 98% |
| Sled push: | 1:33 | 2:09 | faster than 99% |
| Run 3: | 3:49 | 5:19 | faster than 98% |
| Sled pull: | 3:06 | 4:04 | faster than 92% |
| Run 4: | 3:45 | 5:19 | fastest in the field |
| Burpee broad jump: | 2:07 | 3:10 | faster than 97% |
| Run 5: | 3:50 | 5:29 | fastest in the field |
| Row: | 3:59 | 4:36 | faster than 98% |
| Run 6: | 3:55 | 5:23 | faster than 98% |
| Farmers carry: | 1:12 | 1:41 | fastest in the field |
| Run 7: | 4:00 | 5:25 | fastest in the field |
| Sandbag lunges: | 2:27 | 3:57 | fastest in the field |
| Run 8: | 3:52 | 5:18 | faster than 99% |
| Wall balls: | 3:39 | 4:14 | faster than 87% |
| Roxzone: | 4:15 | 6:31 | fastest in the field |
| Runs (8 km) | 31:38 | 44:07 | faster than 99% |
| Stations (8) | 21:49 | ||
| Finish | 57:29 | 1:18:59 | 2nd of 921 · fastest in the field |
Pro Doubles Men, team 30-39, with Thomas Delattre 57:22 3rd of 156; 2nd of 94 aged 30-39 30:05 23:03 4:22 Runs 30:05 · Stations 23:03 · Roxzone 4:22
3rd of 156 Pro Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 156 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:10 | 5:15 | faster than 96% |
| SkiErg: | 3:28 | 3:57 | faster than 98% |
| Run 2: | 3:30 | 4:21 | faster than 96% |
| Sled push: | 1:46 | 2:19 | faster than 96% |
| Run 3: | 3:52 | 4:39 | faster than 92% |
| Sled pull: | 5:05 | 5:05 | faster than 50% |
| Run 4: | 3:42 | 4:40 | faster than 96% |
| Burpee broad jump: | 2:00 | 2:48 | faster than 96% |
| Run 5: | 3:46 | 4:48 | faster than 96% |
| Row: | 3:43 | 4:13 | faster than 98% |
| Run 6: | 3:39 | 4:42 | faster than 96% |
| Farmers carry: | 1:13 | 1:38 | faster than 98% |
| Run 7: | 3:46 | 4:50 | faster than 96% |
| Sandbag lunges: | 2:33 | 3:44 | faster than 97% |
| Run 8: | 3:44 | 4:42 | faster than 96% |
| Wall balls: | 3:15 | 3:56 | faster than 99% |
| Roxzone: | 4:22 | 5:49 | faster than 95% |
| Runs (8 km) | 30:05 | 38:15 | faster than 97% |
| Stations (8) | 23:03 | ||
| Finish | 57:22 | 1:12:30 | 3rd of 156 · faster than 98% |
Pro Men, 35-39 1:02:33 29th of 280; 11th of 66 aged 35-39 30:09 28:07 4:21 Runs 30:09 · Stations 28:07 · Roxzone 4:21
29th of 280 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 280 Pro Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:39 | faster than 89% |
| SkiErg: | 4:00 | 4:20 | faster than 92% |
| Run 2: | 3:31 | 4:14 | faster than 94% |
| Sled push: | 3:04 | 3:07 | faster than 56% |
| Run 3: | 3:43 | 4:33 | faster than 93% |
| Sled pull: | 4:48 | 5:42 | faster than 74% |
| Run 4: | 3:46 | 4:38 | faster than 92% |
| Burpee broad jump: | 2:33 | 4:05 | faster than 98% |
| Run 5: | 3:52 | 4:43 | faster than 90% |
| Row: | 4:04 | 4:25 | faster than 92% |
| Run 6: | 3:49 | 4:37 | faster than 90% |
| Farmers carry: | 1:28 | 1:51 | faster than 92% |
| Run 7: | 3:51 | 4:43 | faster than 92% |
| Sandbag lunges: | 3:09 | 4:43 | faster than 94% |
| Run 8: | 4:30 | 5:16 | faster than 80% |
| Wall balls: | 5:01 | 6:22 | faster than 77% |
| Roxzone: | 4:21 | 5:47 | faster than 88% |
| Runs (8 km) | 30:09 | 36:42 | faster than 92% |
| Stations (8) | 28:07 | ||
| Finish | 1:02:33 | 1:16:53 | 29th of 280 · faster than 89% |
Open Men, 35-39 1:00:17 7th of 1,066; 2nd of 225 aged 35-39 31:12 23:58 5:12 Runs 31:12 · Stations 23:58 · Roxzone 5:12
7th of 1,066 Open Men (faster than 99%).
| Part | Time | Typical here | vs 1,066 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 5:24 | faster than 97% |
| SkiErg: | 3:52 | 4:28 | fastest in the field |
| Run 2: | 3:31 | 4:34 | faster than 98% |
| Sled push: | 1:58 | 3:12 | faster than 99% |
| Run 3: | 3:53 | 4:56 | faster than 95% |
| Sled pull: | 3:17 | 5:01 | faster than 98% |
| Run 4: | 3:49 | 4:58 | faster than 96% |
| Burpee broad jump: | 2:55 | 5:25 | faster than 98% |
| Run 5: | 3:57 | 5:06 | faster than 96% |
| Row: | 4:12 | 4:52 | faster than 99% |
| Run 6: | 3:48 | 5:02 | faster than 97% |
| Farmers carry: | 1:16 | 2:17 | fastest in the field |
| Run 7: | 3:50 | 5:01 | faster than 97% |
| Sandbag lunges: | 3:00 | 5:24 | fastest in the field |
| Run 8: | 4:13 | 5:28 | faster than 93% |
| Wall balls: | 3:28 | 6:18 | fastest in the field |
| Roxzone: | 5:12 | 8:02 | faster than 97% |
| Runs (8 km) | 31:12 | 41:00 | faster than 97% |
| Stations (8) | 23:58 | ||
| Finish | 1:00:17 | 1:26:46 | 7th of 1,066 · faster than 99% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
Best splits · Pro Men
The fastest José has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Bilbao 2025 · best of 5 | 4:17 |
| Sled push | 2:40 | Stockholm 2026 · best of 5 | 3:45 |
| Sled pull | 3:42 | Lisbon 2026 · best of 5 | 5:43 |
| Burpee broad jump | 2:11 | Bilbao 2025 · best of 5 | 4:25 |
| Row | 4:04 | Valencia 2025 · best of 5 | 4:35 |
| Farmers carry | 1:25 | Stockholm 2026 · best of 5 | 2:11 |
| Sandbag lunges | 3:06 | Stockholm 2026 · best of 5 | 5:03 |
| Wall balls | 4:23 | Bilbao 2025 · best of 5 | 6:49 |
| Runs (8 km) | 29:37 | Bilbao 2025 · best of 5 | 36:58 |
| Roxzone | 3:58 | Valencia 2025 · best of 5 | 6:13 |
How to read
Each station's best across José's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
6 team partners
- João Piedade5 races
- Iris Bota2 races
- Pedro Afonso1 race
- Raquel Figueiras1 race
- Sara Sá1 race
- Thomas Delattre1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Bilbao 2025, against 270 Pro Men
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where José sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Row (faster than 86%).
See the numbers
| Part | José: faster than |
|---|---|
| Ski | 92% |
| Push | 97% |
| Pull | 91% |
| BBJ | 99% |
| Row | 86% |
| Carry | 96% |
| Lunges | 98% |
| Wall balls | 93% |
| Roxzone | 90% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 92%
Sled push faster than 97%
Sled pull faster than 91%
Burpee broad jump faster than 99%
Row faster than 86%
Farmers carry faster than 96%
Sandbag lunges faster than 98%
Wall balls faster than 93%
Roxzone faster than 90%
Runs (8 km) faster than 96%
How much of the field José beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Row (faster than 86%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:16 faster
Sled push 1:03 faster
Sled pull 1:52 faster
Burpee broad jump 1:57 faster
Row 0:15 faster
Farmers carry 0:38 faster
Sandbag lunges 1:46 faster
Wall balls 1:46 faster
Roxzone 1:10 faster
Runs (8 km) 6:43 faster
José's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:43 faster); weakest: Row (0:15 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: José against the typical Pro Men finisher
José1:00:24
Typical Pro Men1:17:52
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.José: 29:43 running, 26:44 at the stations and 4:08 in the roxzone; the longest station was the sled pull (4:32).Below, Typical Pro Men: 36:15 running, 36:18 at the stations and 5:18 in the roxzone; the longest station was the sled pull (6:24).
See the numbers
| Part | José | Typical Pro Men |
|---|---|---|
| Run 1 | 3:46 | 4:30 |
| SkiErg | 3:54 | 4:10 |
| Run 2 | 3:24 | 4:08 |
| Sled push | 2:45 | 3:48 |
| Run 3 | 3:39 | 4:29 |
| Sled pull | 4:32 | 6:24 |
| Run 4 | 3:43 | 4:32 |
| Burpee broad jump | 2:11 | 4:08 |
| Run 5 | 3:48 | 4:38 |
| Row | 4:15 | 4:30 |
| Run 6 | 3:42 | 4:33 |
| Farmers carry | 1:29 | 2:07 |
| Run 7 | 3:40 | 4:35 |
| Sandbag lunges | 3:16 | 5:02 |
| Run 8 | 4:00 | 4:51 |
| Wall balls | 4:23 | 6:09 |
| Roxzone | 4:08 | 5:18 |
| Finish | 1:00:24 | 1:19:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:00:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
