POR José Estrangeiro
16 HYROX results (7 solo, 9 in a team) over 2 seasons. Personal bests: Pro Men 1:00:24 (Bilbao 2025) · Open Men 1:00:17 (Madrid 2024) · Pro Doubles Men 0:52:48 (Paris 2025) · Doubles Mixed 0:57:29 (Toulouse 2025) · Doubles Men 0:51:20 (Málaga 2025) · Relay 1:05:56 (Madrid 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 2:09 faster (1:02:33 to 1:00:24).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
16 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 35-39 | 1:01:49 | top 21% 159/767 | 30:48 | 26:32 | 4:35 | splitsSkiErg3:56Sled push2:40Sled pull3:45Burpee broad jump2:34Row4:11Farmers carry1:25Sandbag lunges3:06Wall balls4:55Run 12:22Run 23:49Run 34:00Run 44:04Run 54:05Run 64:00Run 74:04Run 84:26Full report for this race → |
| Stockholm 2026 18 Jun 2026team: João Piedade, José Estrangeirowhat the whole field did → | Pro Doubles Men · team 35-39 | 0:54:28 | top 11% 71/704 | 29:08 | 21:19 | 4:06 | splitsSkiErg3:36Sled push1:35Sled pull2:46Burpee broad jump1:54Row3:48Farmers carry1:24Sandbag lunges2:37Wall balls3:39Run 12:17Run 23:37Run 33:56Run 43:48Run 53:54Run 63:54Run 73:52Run 83:55Full report for this race → |
| Lisbon 2026 1 May 2026what the whole field did → | Pro Men · 35-39 | 1:02:25 | top 4% 12/352 | 31:11 | 27:08 | 4:09 | splitsSkiErg3:58Sled push3:12Sled pull3:42Burpee broad jump2:24Row4:14Farmers carry1:26Sandbag lunges3:27Wall balls4:45Run 12:56Run 23:37Run 34:05Run 43:54Run 53:58Run 64:00Run 74:05Run 84:41Full report for this race → |
| Lisbon 2026 1 May 2026team: João Piedade, José Estrangeirowhat the whole field did → | Pro Doubles Men · team 35-39 | 0:53:55 | 5th of 279 | 28:55 | 21:33 | 3:31 | splitsSkiErg3:37Sled push2:06Sled pull3:06Burpee broad jump1:44Row3:49Farmers carry1:23Sandbag lunges2:14Wall balls3:34Run 12:51Run 23:29Run 33:56Run 43:42Run 53:44Run 63:44Run 73:44Run 83:50Full report for this race → |
| Madrid 2025 27 Nov 2025team: João Piedade, José Estrangeirowhat the whole field did → | Pro Doubles Men · team 35-39 | 0:54:57 | 3rd of 287 | 28:45 | 22:10 | 4:06 | splitsSkiErg3:41Sled push1:55Sled pull3:18Burpee broad jump1:59Row3:40Farmers carry1:23Sandbag lunges2:26Wall balls3:48Run 13:16Run 23:25Run 33:34Run 43:38Run 53:34Run 63:32Run 73:39Run 84:11Full report for this race → |
| Madrid 2025 27 Nov 2025team: Iris Bota, José Estrangeirowhat the whole field did → | Doubles Mixed · team 35-39 | 0:59:33 | top 1% 13/1,659 | 33:14 | 22:03 | 4:21 | splitsSkiErg4:02Sled push1:54Sled pull2:44Burpee broad jump1:57Row4:09Farmers carry1:15Sandbag lunges2:32Wall balls3:30Run 13:41Run 23:57Run 34:07Run 44:02Run 54:12Run 64:20Run 74:12Run 84:47Full report for this race → |
| Valencia 2025 17 Oct 2025what the whole field did → | Pro Men · 35-39 | 1:03:01 | top 5% 13/282 | 31:30 | 27:37 | 3:58 | splitsSkiErg4:01Sled push3:31Sled pull3:46Burpee broad jump2:28Row4:04Farmers carry1:29Sandbag lunges3:10Wall balls5:08Run 13:54Run 23:45Run 33:50Run 43:53Run 53:59Run 63:51Run 73:55Run 84:28Full report for this race → |
| Chicago 2025 12 Jun 2025what the whole field did → | Pro Men · 35-39 | 1:05:14 | top 33% 171/522 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Paris 2025 18 Apr 2025team: João Piedade, José Estrangeirowhat the whole field did → | Pro Doubles Men · team 30-39 | 0:52:48 | top 4% 15/438 | 27:17 | 19:56 7 of 8 | 5:40 | splitsSkiErg3:30Sled push—Sled pull3:00Burpee broad jump1:56Row3:39Farmers carry1:21Sandbag lunges2:44Wall balls3:35Run 13:39Run 23:21Run 33:28Run 43:22Run 53:24Run 63:26Run 73:29Run 83:11Full report for this race → |
| Málaga 2025 21 Mar 2025team: José Estrangeiro, João Piedadewhat the whole field did → | Doubles Men · team 30-39 | 0:51:20 | 2nd of 1,076 | 28:46 | 19:08 | 3:31 | splitsSkiErg3:28Sled push1:24Sled pull2:12Burpee broad jump1:49Row3:44Farmers carry1:07Sandbag lunges2:11Wall balls3:13Run 13:10Run 23:28Run 33:42Run 43:37Run 53:41Run 63:40Run 73:43Run 83:49Full report for this race → |
| Bilbao 2025 15 Feb 2025what the whole field did → | Pro Men · 35-39 | 1:00:24 | top 5% 11/270 | 29:37 | 26:45 | 4:08 | splitsSkiErg3:54Sled push2:45Sled pull4:32Burpee broad jump2:11Row4:15Farmers carry1:29Sandbag lunges3:16Wall balls4:23Run 13:46Run 23:24Run 33:39Run 43:43Run 53:48Run 63:42Run 73:40Run 84:00Full report for this race → |
| Toulouse 2025 8 Feb 2025team: José Estrangeiro, Iris Botawhat the whole field did → | Doubles Mixed · team 30-39 | 0:57:29 | 2nd of 921 | 31:38 | 21:49 | 4:15 | splitsSkiErg3:46Sled push1:33Sled pull3:06Burpee broad jump2:07Row3:59Farmers carry1:12Sandbag lunges2:27Wall balls3:39Run 14:42Run 23:47Run 33:49Run 43:45Run 53:50Run 63:55Run 74:00Run 83:52Full report for this race → |
| Toulouse 2025 8 Feb 2025team: Thomas Delattre, José Estrangeirowhat the whole field did → | Pro Doubles Men · team 30-39 | 0:57:22 | 3rd of 156 | 30:05 | 23:03 | 4:22 | splitsSkiErg3:28Sled push1:46Sled pull5:05Burpee broad jump2:00Row3:43Farmers carry1:13Sandbag lunges2:33Wall balls3:15Run 14:10Run 23:30Run 33:52Run 43:42Run 53:46Run 63:39Run 73:46Run 83:44Full report for this race → |
| Frankfurt 2024 14 Dec 2024what the whole field did → | Pro Men · 35-39 | 1:02:33 | top 11% 29/280 | 30:09 | 28:07 | 4:21 | splitsSkiErg4:00Sled push3:04Sled pull4:48Burpee broad jump2:33Row4:04Farmers carry1:28Sandbag lunges3:09Wall balls5:01Run 13:10Run 23:31Run 33:43Run 43:46Run 53:52Run 63:49Run 73:51Run 84:30Full report for this race → |
| Madrid 2024 26 Oct 2024what the whole field did → | Open Men · 35-39 | 1:00:17 | 7th of 1,066 | 31:12 | 23:58 | 5:12 | splitsSkiErg3:52Sled push1:58Sled pull3:17Burpee broad jump2:55Row4:12Farmers carry1:16Sandbag lunges3:00Wall balls3:28Run 14:14Run 23:31Run 33:53Run 43:49Run 53:57Run 63:48Run 73:50Run 84:13Full report for this race → |
| Madrid 2024 26 Oct 2024team: Pedro Afonso, Raquel Figueiras, José Estrangeiro, Sara Sáwhat the whole field did → | Relay · team U40 | 1:05:56 | 13th of 60 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Bilbao 2025, against 270 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: José against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:00:24.
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