Athlete · Open Men · 25-29 ·

ESP

José David Herrera Rosales

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:17:35 (Málaga 2025) · Doubles Mixed 1:08:16 (Madrid 2025).

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1:17:35 Open Men time · Málaga 2025 also raced Doubles Mixed: each has its own best below

top 37% Open Men place · Málaga 2025 547th of 1,501 Open Men finishers there

1:09:09 latest race · Tenerife 2026 0:53 slower than the best Doubles Mixed time Doubles Mixed with Gara del Pino Monzón Ortega

Roxzone strongest segment · Málaga 2025 faster than 79% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:35Málaga 2025 · 1 race Doubles Mixed1:08:16Madrid 2025 · 2 races · with Gara del Pino Monzón Ortega

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:09:001:10:001:11:00 best 1:08:16

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Tenerife 2026 4 Sept 2026team: José David Herrera Rosales, Gara del Pino Monzón Ortegawhat the whole field did →	Doubles Mixed · team 25-29	1:09:09	top 9% 63/762	36:24	27:52	4:58	splits SkiErg4:02Sled push2:42Sled pull4:00Burpee broad jump3:15Row4:28Farmers carry1:59Sandbag lunges3:24Wall balls4:02Run 14:46Run 24:12Run 34:25Run 44:30Run 54:26Run 64:33Run 74:36Run 85:01Full report for this race →
Madrid 2025 27 Nov 2025team: José David Herrera Rosales, Gara del Pino Monzón Ortegawhat the whole field did →	Doubles Mixed · team 25-29	1:08:16	top 8% 124/1,659	36:37	26:52	4:52	splits SkiErg4:14Sled push2:29Sled pull3:58Burpee broad jump3:10Row4:18Farmers carry1:43Sandbag lunges3:08Wall balls3:52Run 14:16Run 24:25Run 34:32Run 44:28Run 54:34Run 64:33Run 74:38Run 85:13Full report for this race →
Málaga 2025 21 Mar 2025what the whole field did →	Open Men · 25-29	1:17:35	top 37% 547/1,501	37:22	35:17	5:01	splits SkiErg4:32Sled push3:40Sled pull4:17Burpee broad jump4:31Row4:49Farmers carry1:47Sandbag lunges4:30Wall balls7:11Run 14:05Run 24:40Run 34:49Run 44:53Run 54:40Run 64:47Run 74:42Run 84:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Málaga 2025, against 1,501 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joséedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 22%

Sled pull faster than 61%

Burpee broad jump faster than 68%

Row faster than 57%

Farmers carry faster than 76%

Sandbag lunges faster than 69%

Wall balls faster than 25%

Roxzone faster than 79%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:35 slower

Sled pull 0:14 faster

Burpee broad jump 0:36 faster

Row 0:04 faster

Farmers carry 0:18 faster

Sandbag lunges 0:29 faster

Wall balls 1:16 slower

Roxzone 1:08 faster

Runs (8 km) 2:25 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: José against the typical Open Men finisher

José1:17:35

4:054:324:403:404:494:174:534:314:404:494:471:474:424:304:497:115:01

Typical Open Men1:20:38

4:154:234:403:055:024:315:015:075:114:535:022:055:024:595:185:556:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:16 against the typical Open Men finisher at Málaga 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:17:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown