USA Jose Cancel
4 HYROX races over 2 seasons. Best Open Men time: 1:32:55 at Atlanta 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jose Cancel at each race, oldest on the left; lower is faster.The best was 1:32:55 at Atlanta (Apr 2025); Jose Cancel was 1:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Open Men | 1:40:18 |
| Miami Beach | Apr 2025 | Open Men | 1:37:56 |
| Atlanta | Apr 2025 | Open Men | 1:32:55 |
| Miami | Apr 2026 | Open Men | 1:41:49 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:01 faster (1:37:56 to 1:32:55).
4 results at 4 races
1,097th of 1,464 Open Men (faster than 25%). Against the 44 who finished around 1:41:50: most time gained on the eight runs (1:05), most lost on burpee broad jump (1:06). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 6:18 | 5:50 | faster than 33% |
| SkiErg: | 4:55 | 4:44 | faster than 32% |
| Run 2: | 5:14 | 4:49 | faster than 33% |
| Sled push: | 3:30 | 3:08 | faster than 33% |
| Run 3: | 5:40 | 5:17 | faster than 35% |
| Sled pull: | 5:58 | 5:36 | faster than 39% |
| Run 4: | 5:45 | 5:17 | faster than 33% |
| Burpee broad jump: | 7:30 | 5:25 | faster than 15% |
| Run 5: | 6:11 | 5:26 | faster than 26% |
| Row: | 5:14 | 4:59 | faster than 30% |
| Run 6: | 5:51 | 5:15 | faster than 30% |
| Farmers carry: | 2:48 | 2:08 | faster than 16% |
| Run 7: | 6:04 | 5:13 | faster than 23% |
| Sandbag lunges: | 7:17 | 5:20 | faster than 14% |
| Run 8: | 7:04 | 5:32 | faster than 18% |
| Wall balls: | 9:01 | 7:12 | faster than 27% |
| Roxzone: | 7:36 | 6:57 | faster than 37% |
| Runs (8 km) | 48:04 | 42:50 | faster than 28% |
| Stations (8) | 46:13 | ||
| Finish | 1:41:49 | 1:29:30 | 1097th of 1,464 · faster than 25% |
677th of 1,248 Open Men (faster than 45%). Against the 37 who finished around 1:33:14: most time gained on SkiErg (0:13), most lost on burpee broad jump (1:45). Runs 5 to 8 took 4:23 more than runs 1 to 4 (them: 3:59 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:06 | faster than 56% |
| SkiErg: | 4:22 | 4:33 | faster than 72% |
| Run 2: | 5:07 | 5:00 | faster than 44% |
| Sled push: | 3:06 | 3:02 | faster than 47% |
| Run 3: | 5:31 | 5:21 | faster than 43% |
| Sled pull: | 5:41 | 5:31 | faster than 44% |
| Run 4: | 5:40 | 5:24 | faster than 39% |
| Burpee broad jump: | 8:04 | 5:50 | faster than 16% |
| Run 5: | 5:39 | 5:36 | faster than 47% |
| Row: | 5:01 | 4:56 | faster than 43% |
| Run 6: | 5:41 | 5:32 | faster than 43% |
| Farmers carry: | 2:12 | 2:12 | faster than 50% |
| Run 7: | 5:32 | 5:29 | faster than 48% |
| Sandbag lunges: | 5:48 | 5:41 | faster than 46% |
| Run 8: | 6:51 | 6:25 | faster than 40% |
| Wall balls: | 7:40 | 6:54 | faster than 38% |
| Roxzone †: | 7:58 | ||
| Runs (8 km) | 43:03 | 42:16 | faster than 46% |
| Stations (8) | 41:54 | ||
| Finish | 1:32:55 | 1:30:59 | 677th of 1,248 · faster than 45% |
649th of 972 Open Men (faster than 33%).
| Part | Time | Typical here | vs 972 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:33 | faster than 38% |
| SkiErg: | 4:27 | 4:36 | faster than 68% |
| Run 2: | 5:08 | 4:50 | faster than 34% |
| Sled push: | 2:51 | 3:06 | faster than 68% |
| Run 3: | 5:43 | 5:19 | faster than 33% |
| Sled pull: | 7:08 | 5:55 | faster than 24% |
| Run 4: | 5:59 | 5:21 | faster than 26% |
| Burpee broad jump: | 7:26 | 5:45 | faster than 18% |
| Run 5: | 6:22 | 5:37 | faster than 24% |
| Row: | 5:01 | 5:01 | faster than 52% |
| Run 6: | 6:12 | 5:22 | faster than 22% |
| Farmers carry: | 2:27 | 2:14 | faster than 36% |
| Run 7: | 6:18 | 5:21 | faster than 21% |
| Sandbag lunges: | 6:10 | 5:14 | faster than 29% |
| Run 8: | 7:31 | 5:47 | faster than 15% |
| Wall balls: | 7:59 | 7:11 | faster than 40% |
| Roxzone: | 7:41 | 7:50 | faster than 52% |
| Runs (8 km) | 46:51 | 41:28 | faster than 24% |
| Stations (8) | 43:29 | ||
| Finish | 1:37:56 | 1:29:07 | 649th of 972 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Jose has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Atlanta 2025 · best of 3 | 4:34 |
| Sled push | 2:51 | Miami Beach 2025 · best of 3 | 3:04 |
| Sled pull | 5:41 | Atlanta 2025 · best of 3 | 4:57 |
| Burpee broad jump | 7:26 | Miami Beach 2025 · best of 3 | 5:38 |
| Row | 5:01 | Atlanta 2025 · best of 3 | 4:53 |
| Farmers carry | 2:12 | Atlanta 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:48 | Atlanta 2025 · best of 3 | 5:20 |
| Wall balls | 7:40 | Atlanta 2025 · best of 3 | 7:03 |
| Runs (8 km) | 43:03 | Atlanta 2025 · best of 3 | 41:47 |
| Roxzone | 7:36 | Miami 2026 · best of 2 | 7:23 |
How to read
Each station's best across Jose's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Atlanta 2025, against 1,248 Open Men
Shape of the race
This chart shows where Jose sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 72% of the field), weakest on BBJ (faster than 17%).
See the numbers
| Part | Jose: faster than |
|---|---|
| Ski | 72% |
| Push | 47% |
| Pull | 44% |
| BBJ | 17% |
| Row | 43% |
| Carry | 51% |
| Lunges | 46% |
| Wall balls | 39% |
| Roxzone | 65% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jose beat on each part of the race, at this race.Best: SkiErg (faster than 72%); weakest: Burpee broad jump (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jose's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:51 faster); weakest: Burpee broad jump (2:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jose against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jose: 43:03 running, 41:55 at the stations and 7:58 in the roxzone; the longest station was the burpee broad jumps (8:04).Below, Typical Open Men: 41:53 running, 38:39 at the stations and 8:49 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Jose | Typical Open Men |
|---|---|---|
| Run 1 | 3:02 | 3:06 |
| SkiErg | 4:22 | 4:33 |
| Run 2 | 5:07 | 5:00 |
| Sled push | 3:06 | 3:02 |
| Run 3 | 5:31 | 5:21 |
| Sled pull | 5:41 | 5:31 |
| Run 4 | 5:40 | 5:24 |
| Burpee broad jump | 8:04 | 5:50 |
| Run 5 | 5:39 | 5:36 |
| Row | 5:01 | 4:56 |
| Run 6 | 5:41 | 5:32 |
| Farmers carry | 2:12 | 2:12 |
| Run 7 | 5:32 | 5:29 |
| Sandbag lunges | 5:48 | 5:41 |
| Run 8 | 6:51 | 6:25 |
| Wall balls | 7:40 | 6:54 |
| Roxzone | 7:58 | 8:49 |
| Finish | 1:32:55 | 1:30:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:14 against the typical Open Men finisher at Atlanta 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
