Athlete · Pro Men · 35-39 ·

POR

Jose Almeida

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:33:47 (Lisbon 2026) · Doubles Men 1:12:28 (Barcelona 2025) · Doubles Mixed 1:12:58 (Madrid 2024).

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1:33:47 Pro Men time · Lisbon 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

294th of 352 Pro Men place · Lisbon 2026 among Pro Men finishers there

1:33:47 latest race · Lisbon 2026 first Pro Men race Pro Men

Burpee broad jump strongest segment · Lisbon 2026 faster than 50% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:33:47Lisbon 2026 · 1 race Doubles Men1:12:28Barcelona 2025 · 1 race · with Manuel Coelho Doubles Mixed1:12:58Madrid 2024 · 1 race · with Marion Almeida

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 1 May 2026what the whole field did →	Pro Men · 35-39	1:33:47	294th of 352	43:01	45:02	5:49	splits SkiErg4:28Sled push6:49Sled pull7:26Burpee broad jump4:09Row4:48Farmers carry2:49Sandbag lunges5:41Wall balls8:52Run 13:44Run 24:56Run 35:31Run 45:33Run 55:45Run 65:37Run 75:42Run 86:16Full report for this race →
Barcelona 2025 26 Apr 2025team: Manuel Coelho, Jose Almeidawhat the whole field did →	Doubles Men · team 30-39	1:12:28	top 47% 601/1,279	38:51	28:47	4:56	splits SkiErg4:08Sled push2:04Sled pull4:12Burpee broad jump3:58Row4:16Farmers carry1:51Sandbag lunges3:45Wall balls4:33Run 14:34Run 24:36Run 34:45Run 44:52Run 54:50Run 64:52Run 75:00Run 85:24Full report for this race →
Madrid 2024 25 Oct 2024team: Marion Almeida, José Almeidawhat the whole field did →	Doubles Mixed · team 30-39	1:12:58	top 20% 116/584	40:21	26:38	6:03	splits SkiErg4:00Sled push2:19Sled pull3:39Burpee broad jump3:01Row4:33Farmers carry1:38Sandbag lunges3:28Wall balls4:00Run 15:46Run 24:43Run 34:56Run 44:56Run 54:56Run 64:56Run 75:04Run 85:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Lisbon 2026, against 352 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joseedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 6%

Sled pull faster than 22%

Burpee broad jump faster than 50%

Row faster than 27%

Farmers carry faster than 26%

Sandbag lunges faster than 24%

Wall balls faster than 25%

Roxzone faster than 27%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 2:37 slower

Sled pull 1:32 slower

Burpee broad jump level

Row 0:14 slower

Farmers carry 0:28 slower

Sandbag lunges 0:53 slower

Wall balls 1:50 slower

Roxzone 0:44 slower

Runs (8 km) 6:52 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jose against the typical Pro Men finisher

Jose1:33:47

3:444:284:566:495:317:265:334:095:454:485:372:495:425:416:168:525:49

Typical Pro Men1:18:34

3:264:204:184:124:365:544:404:094:424:344:392:214:424:485:067:025:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 2:37 against the typical Pro Men finisher at Lisbon 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:33:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown