Athlete · Pro Men · 50-54 ·

POR

Jose Alcobia

2 HYROX results over 1 season. Personal bests: Pro Men 1:18:54 (Riga 2026) · Open Men 1:19:04 (London Olympia (EMEA Championship) 2026).

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1:18:54 Pro Men time · Riga 2026 also raced Open Men: each has its own best below

130th of 226 Pro Men place · Riga 2026 among Pro Men finishers there

1:18:54 latest race · Riga 2026 first Pro Men race Pro Men

Farmers carry strongest segment · Riga 2026 faster than 84% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:18:54Riga 2026 · 1 race Open Men1:19:04London Olympia (EMEA Championship) 2026 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Riga 2026 30 May 2026what the whole field did →	Pro Men · 50-54	1:18:54	130th of 226	38:15	35:51	4:51	splits SkiErg4:21Sled push3:16Sled pull4:54Burpee broad jump4:01Row4:23Farmers carry1:42Sandbag lunges5:25Wall balls7:49Run 15:16Run 24:36Run 34:51Run 44:52Run 54:50Run 64:40Run 74:40Run 84:35Full report for this race →
London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did →	Open Men · 50-54	1:19:04	644th of 961	42:50	31:01	5:17	splits SkiErg4:15Sled push1:50Sled pull4:13Burpee broad jump4:30Row4:40Farmers carry1:41Sandbag lunges4:22Wall balls5:30Run 14:23Run 24:20Run 36:36Run 44:53Run 55:09Run 65:15Run 75:13Run 87:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Riga 2026, against 226 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joseedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 72%

Sled pull faster than 40%

Burpee broad jump faster than 52%

Row faster than 50%

Farmers carry faster than 84%

Sandbag lunges faster than 31%

Wall balls faster than 22%

Roxzone faster than 41%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:23 faster

Sled pull 0:15 slower

Burpee broad jump 0:04 faster

Row level

Farmers carry 0:18 faster

Sandbag lunges 0:40 slower

Wall balls 1:37 slower

Roxzone 0:22 slower

Runs (8 km) 0:50 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jose against the typical Pro Men finisher

Jose1:18:54

5:164:214:363:164:514:544:524:014:504:234:401:424:405:254:357:494:51

Typical Pro Men1:15:43

4:564:164:213:394:424:394:394:054:414:234:382:004:434:454:356:124:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:37 against the typical Pro Men finisher at Riga 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:18:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown