Athlete · Open Men · 30-34 ·

POR

José Afonso

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:43:45 (Lisbon 2026) · Doubles Men 1:09:34 (Madrid 2025).

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1:43:45 Open Men time · Lisbon 2026 also raced Doubles Men: each has its own best below

1116th of 1,304 Open Men place · Lisbon 2026 among Open Men finishers there

1:43:45 latest race · Lisbon 2026 first Open Men race Open Men

Roxzone strongest segment · Lisbon 2026 faster than 36% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:43:45Lisbon 2026 · 1 race Doubles Men1:09:34Madrid 2025 · 2 races · with André Teodoro

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:11:001:12:001:13:00 best 1:09:34

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 1 May 2026what the whole field did →	Open Men · 30-34	1:43:45	1116th of 1,304	48:10	49:12	6:30	splits SkiErg5:11Sled push4:14Sled pull5:46Burpee broad jump6:49Row5:06Farmers carry3:54Sandbag lunges6:25Wall balls11:47Run 13:47Run 28:04Run 35:01Run 45:19Run 55:33Run 68:31Run 75:33Run 86:25Full report for this race →
Málaga 2026 19 Apr 2026team: José Afonso, Cesar Lopeswhat the whole field did →	Doubles Men · team 35-39	1:13:12	776th of 1,450	37:52	28:38	6:46	splits SkiErg4:05Sled push2:20Sled pull3:56Burpee broad jump4:03Row5:03Farmers carry1:42Sandbag lunges3:06Wall balls4:23Run 14:14Run 24:33Run 34:46Run 44:49Run 54:55Run 64:59Run 74:49Run 84:51Full report for this race →
Madrid 2025 28 Nov 2025team: José Afonso, André Teodorowhat the whole field did →	Doubles Men · team 30-34	1:09:34	top 31% 587/1,918	36:43	27:39	5:15	splits SkiErg4:25Sled push1:50Sled pull3:53Burpee broad jump2:49Row4:23Farmers carry2:04Sandbag lunges3:37Wall balls4:38Run 14:34Run 24:28Run 34:24Run 44:33Run 54:46Run 64:36Run 74:32Run 84:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Lisbon 2026, against 1,304 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joséedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 18%

Sled pull faster than 27%

Burpee broad jump faster than 23%

Row faster than 28%

Farmers carry faster than 4%

Sandbag lunges faster than 19%

Wall balls faster than 8%

Roxzone faster than 36%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:38 slower

Sled push 0:52 slower

Sled pull 0:50 slower

Burpee broad jump 1:29 slower

Row 0:16 slower

Farmers carry 1:35 slower

Sandbag lunges 1:24 slower

Wall balls 4:58 slower

Roxzone 0:40 slower

Runs (8 km) 8:12 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: José against the typical Open Men finisher

José1:43:45

3:475:118:044:145:015:465:196:495:335:068:313:545:336:256:2511:476:30

Typical Open Men1:22:38

3:454:334:423:225:034:565:055:205:124:505:082:195:075:015:366:495:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:58 against the typical Open Men finisher at Lisbon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:43:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown