POR José Afonso
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of José Afonso at each race, oldest on the left; lower is faster.The best was 1:09:34 at Madrid (Nov 2025); José Afonso was 1:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Doubles Men | 1:09:34 |
| Málaga | Apr 2026 | Doubles Men | 1:13:12 |
| Valencia | Oct 2026 | Doubles Men | 1:11:22 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
449th of 1,036 Doubles Men (faster than 56%). Against the 33 who finished around 1:11:38: most time gained on the eight runs (0:32), most lost on SkiErg (0:21). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 1,036 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:18 | 3:33 | faster than 5% |
| SkiErg: | 4:26 | 4:08 | faster than 15% |
| Run 2: | 4:42 | 4:51 | faster than 58% |
| Sled push: | 2:06 | 1:51 | faster than 23% |
| Run 3: | 4:51 | 5:12 | faster than 69% |
| Sled pull: | 3:11 | 3:20 | faster than 60% |
| Run 4: | 4:45 | 5:12 | faster than 72% |
| Burpee broad jump: | 3:15 | 3:09 | faster than 44% |
| Run 5: | 4:46 | 5:20 | faster than 76% |
| Row: | 4:20 | 4:25 | faster than 61% |
| Run 6: | 4:50 | 5:14 | faster than 70% |
| Farmers carry: | 1:48 | 1:41 | faster than 30% |
| Run 7: | 4:47 | 5:16 | faster than 74% |
| Sandbag lunges: | 3:40 | 3:33 | faster than 43% |
| Run 8: | 5:07 | 5:29 | faster than 68% |
| Wall balls: | 3:59 | 4:15 | faster than 70% |
| Roxzone: | 5:39 | 5:45 | faster than 53% |
| Runs (8 km) | 39:02 | 40:22 | faster than 60% |
| Stations (8) | 26:45 | ||
| Finish | 1:11:22 | 1:12:50 | 449th of 1,036 · faster than 56% |
1,117th of 1,304 Open Men (faster than 14%). Against the 39 who finished around 1:43:11: most time gained on the roxzone (1:33), most lost on wall balls (2:58). Runs 5 to 8 took 3:51 more than runs 1 to 4 (them: 4:30 more).
| Part | Time | Typical here | vs 1,304 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:45 | faster than 48% |
| SkiErg: | 5:11 | 4:33 | faster than 4% |
| Run 2: | 8:04 | 4:42 | faster than 1% |
| Sled push: | 4:14 | 3:22 | faster than 18% |
| Run 3: | 5:01 | 5:03 | faster than 51% |
| Sled pull: | 5:46 | 4:56 | faster than 26% |
| Run 4: | 5:19 | 5:05 | faster than 39% |
| Burpee broad jump: | 6:49 | 5:20 | faster than 22% |
| Run 5: | 5:33 | 5:12 | faster than 36% |
| Row: | 5:06 | 4:50 | faster than 27% |
| Run 6: | 8:31 | 5:08 | faster than 1% |
| Farmers carry: | 3:54 | 2:19 | faster than 4% |
| Run 7: | 5:33 | 5:07 | faster than 32% |
| Sandbag lunges: | 6:25 | 5:01 | faster than 18% |
| Run 8: | 6:25 | 5:36 | faster than 25% |
| Wall balls: | 11:47 | 6:49 | faster than 7% |
| Roxzone: | 6:30 | 5:50 | faster than 36% |
| Runs (8 km) | 48:10 | 39:57 | faster than 13% |
| Stations (8) | 49:12 | ||
| Finish | 1:43:45 | 1:23:50 | 1117th of 1,304 · faster than 14% |
778th of 1,450 Doubles Men (faster than 46%). Against the 44 who finished around 1:13:30: most time gained on the eight runs (2:50), most lost on burpee broad jump (0:52). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,450 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:33 | faster than 70% |
| SkiErg: | 4:05 | 3:59 | faster than 34% |
| Run 2: | 4:33 | 4:46 | faster than 64% |
| Sled push: | 2:20 | 1:48 | faster than 7% |
| Run 3: | 4:46 | 5:04 | faster than 65% |
| Sled pull: | 3:56 | 3:13 | faster than 13% |
| Run 4: | 4:49 | 5:06 | faster than 64% |
| Burpee broad jump: | 4:03 | 3:12 | faster than 17% |
| Run 5: | 4:55 | 5:11 | faster than 64% |
| Row: | 5:03 | 4:35 | faster than 13% |
| Run 6: | 4:59 | 5:06 | faster than 57% |
| Farmers carry: | 1:42 | 1:34 | faster than 33% |
| Run 7: | 4:49 | 5:07 | faster than 66% |
| Sandbag lunges: | 3:06 | 3:29 | faster than 73% |
| Run 8: | 4:51 | 5:01 | faster than 58% |
| Wall balls: | 4:23 | 4:02 | faster than 28% |
| Roxzone: | 6:46 | 6:12 | faster than 37% |
| Runs (8 km) | 37:52 | 40:08 | faster than 65% |
| Stations (8) | 28:38 | ||
| Finish | 1:13:12 | 1:12:18 | 778th of 1,450 · faster than 46% |
587th of 1,918 Doubles Men (faster than 69%). Against the 59 who finished around 1:09:23: most time gained on the eight runs (1:31), most lost on sled pull (0:53). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,918 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:44 | faster than 58% |
| SkiErg: | 4:25 | 4:17 | faster than 31% |
| Run 2: | 4:28 | 4:49 | faster than 70% |
| Sled push: | 1:50 | 1:54 | faster than 63% |
| Run 3: | 4:24 | 5:06 | faster than 83% |
| Sled pull: | 3:53 | 3:10 | faster than 13% |
| Run 4: | 4:33 | 5:06 | faster than 78% |
| Burpee broad jump: | 2:49 | 3:10 | faster than 72% |
| Run 5: | 4:46 | 5:15 | faster than 73% |
| Row: | 4:23 | 4:27 | faster than 59% |
| Run 6: | 4:36 | 5:09 | faster than 77% |
| Farmers carry: | 2:04 | 1:44 | faster than 15% |
| Run 7: | 4:32 | 5:06 | faster than 79% |
| Sandbag lunges: | 3:37 | 3:30 | faster than 42% |
| Run 8: | 4:54 | 5:49 | faster than 88% |
| Wall balls: | 4:38 | 4:13 | faster than 28% |
| Roxzone: | 5:15 | 6:15 | faster than 81% |
| Runs (8 km) | 36:43 | 41:14 | faster than 78% |
| Stations (8) | 27:39 | ||
| Finish | 1:09:34 | 1:14:13 | 587th of 1,918 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- André Teodoro1 race
- Cesar Lopes1 race
- Sérgio Baptista1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 1,304 Open Men
Shape of the race
This chart shows where José sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 36% of the field), weakest on Carry (faster than 4%).
See the numbers
| Part | José: faster than |
|---|---|
| Ski | 5% |
| Push | 18% |
| Pull | 27% |
| BBJ | 23% |
| Row | 28% |
| Carry | 4% |
| Lunges | 19% |
| Wall balls | 8% |
| Roxzone | 36% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field José beat on each part of the race, at this race.Best: Roxzone (faster than 36%); weakest: Farmers carry (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
José's time on each part against the typical Open Men finisher at this race.Best: Row (0:16 slower); weakest: Runs (8 km) (8:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: José against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.José: 48:14 running, 49:12 at the stations and 6:30 in the roxzone; the longest station was the wall balls (11:47).Below, Typical Open Men: 39:38 running, 37:10 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | José | Typical Open Men |
|---|---|---|
| Run 1 | 3:47 | 3:45 |
| SkiErg | 5:11 | 4:33 |
| Run 2 | 8:04 | 4:42 |
| Sled push | 4:14 | 3:22 |
| Run 3 | 5:01 | 5:03 |
| Sled pull | 5:46 | 4:56 |
| Run 4 | 5:19 | 5:05 |
| Burpee broad jump | 6:49 | 5:20 |
| Run 5 | 5:33 | 5:12 |
| Row | 5:06 | 4:50 |
| Run 6 | 8:31 | 5:08 |
| Farmers carry | 3:54 | 2:19 |
| Run 7 | 5:33 | 5:07 |
| Sandbag lunges | 6:25 | 5:01 |
| Run 8 | 6:25 | 5:36 |
| Wall balls | 11:47 | 6:49 |
| Roxzone | 6:30 | 5:50 |
| Finish | 1:43:45 | 1:23:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:58 against the typical Open Men finisher at Lisbon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
