GER Joscha Pfingst
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:10:42 at Berlin 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Joscha Pfingst, Helena Pfingstwhole field → | Doubles Mixed · team 25-29 | 1:10:42 | 617th of 3,620138th of 867 aged 25-29 | 30:26* | 28:32* | — | View results | See splits Hide splitsSkiErg4:08fastest 27%Sled push2:26faster than 38%Sled pull4:08faster than 21%Burpee broad jump3:11fastest 29%Row5:00faster than 23%Farmers carry1:30fastest 5%Sandbag lunges3:37fastest 30%Wall balls4:32fastest 50%Runs (8 km)30:26fastest 11%Roxzone—Run 13:09fastest 9%Run 23:29fastest 10%Run 33:40fastest 12%Run 43:42fastest 12%Run 53:53fastest 16%Run 63:35fastest 7%Run 73:55fastest 16%Run 85:06fastest 10%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Joscha Pfingst, Luzie Bartenwhole field → | Doubles Mixed · team U29 | 1:15:58 | 502nd of 1,397194th of 564 aged U29 | 41:54 | 25:47 | 8:17† | View results | See splits Hide splitsSkiErg4:02fastest 29%Sled push1:39fastest 10%Sled pull3:18fastest 41%Burpee broad jump1:46fastest 4%Row4:57faster than 20%Farmers carry1:40fastest 37%Sandbag lunges4:10faster than 32%Wall balls4:15fastest 38%Runs (8 km)41:54fastest 31%Roxzone8:17Run 14:55fastest 21%Run 24:42fastest 23%Run 35:01fastest 30%Run 45:12fastest 36%Run 55:12fastest 31%Run 65:10fastest 33%Run 75:35fastest 50%Run 86:07fastest 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Joscha has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Cologne 2025 · best of 2 | 4:20 |
| Sled push | 1:39 | Cologne 2025 · best of 2 | 2:11 |
| Sled pull | 3:18 | Cologne 2025 · best of 2 | 3:59 |
| Burpee broad jump | 1:46 | Cologne 2025 · best of 2 | 3:35 |
| Row | 4:57 | Cologne 2025 · best of 2 | 4:47 |
| Farmers carry | 1:30 | Berlin 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:37 | Berlin 2026 · best of 2 | 4:03 |
| Wall balls | 4:15 | Cologne 2025 · best of 2 | 4:34 |
| Runs (8 km) | 30:26 | Berlin 2026 · best of 2 | 45:36 |
How to read
Each station's best across Joscha's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Helena Pfingst1 race
- Luzie Barten1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 3,620 Doubles Mixed
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joscha against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:38 against the typical Doubles Mixed finisher at Berlin 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:10:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
