NED Jos Ploemacher
3 HYROX races over 2 seasons. Best Open Men time: 1:21:04 at Mechelen 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jos Ploemacher at each race, oldest on the left; lower is faster.The best was 1:21:04 at Mechelen (Mar 2026); Jos Ploemacher was 8:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Men | 1:29:30 |
| Amsterdam | Jan 2026 | Open Men | 1:23:12 |
| Mechelen | Mar 2026 | Open Men | 1:21:04 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,262nd of 2,671 Open Men (faster than 52%). Against the 83 who finished around 1:20:28: most time gained on wall balls (0:35), most lost on the eight runs (1:41). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:40 | faster than 40% |
| SkiErg: | 4:27 | 4:27 | faster than 50% |
| Run 2: | 4:49 | 4:35 | faster than 35% |
| Sled push: | 2:29 | 2:40 | faster than 64% |
| Run 3: | 5:05 | 4:52 | faster than 38% |
| Sled pull: | 4:17 | 4:20 | faster than 52% |
| Run 4: | 4:59 | 4:52 | faster than 43% |
| Burpee broad jump: | 5:01 | 5:29 | faster than 63% |
| Run 5: | 5:09 | 5:02 | faster than 44% |
| Row: | 4:45 | 4:44 | faster than 48% |
| Run 6: | 5:05 | 4:54 | faster than 40% |
| Farmers carry: | 2:08 | 2:04 | faster than 44% |
| Run 7: | 5:04 | 4:52 | faster than 39% |
| Sandbag lunges: | 5:11 | 4:58 | faster than 43% |
| Run 8: | 5:33 | 5:26 | faster than 45% |
| Wall balls: | 5:41 | 6:43 | faster than 73% |
| Roxzone: | 7:42 | 7:50 | faster than 52% |
| Runs (8 km) | 39:29 | 38:18 | faster than 41% |
| Stations (8) | 33:59 | ||
| Finish | 1:21:04 | 1:21:55 | 1262nd of 2,671 · faster than 52% |
1,309th of 2,802 Open Men (faster than 53%). Against the 91 who finished around 1:22:39: most time gained on wall balls (1:42), most lost on the eight runs (2:47). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 3:51 | faster than 29% |
| SkiErg: | 4:23 | 4:27 | faster than 58% |
| Run 2: | 5:06 | 4:46 | faster than 34% |
| Sled push: | 2:47 | 2:58 | faster than 64% |
| Run 3: | 5:38 | 5:05 | faster than 24% |
| Sled pull: | 5:19 | 4:43 | faster than 30% |
| Run 4: | 5:19 | 5:06 | faster than 39% |
| Burpee broad jump: | 5:19 | 5:24 | faster than 52% |
| Run 5: | 5:37 | 5:15 | faster than 34% |
| Row: | 4:41 | 4:44 | faster than 57% |
| Run 6: | 5:27 | 5:08 | faster than 35% |
| Farmers carry: | 2:02 | 2:01 | faster than 48% |
| Run 7: | 5:25 | 5:06 | faster than 36% |
| Sandbag lunges: | 4:40 | 5:06 | faster than 64% |
| Run 8: | 5:56 | 5:53 | faster than 49% |
| Wall balls: | 5:18 | 7:00 | faster than 83% |
| Roxzone: | 6:13 | 6:45 | faster than 64% |
| Runs (8 km) | 42:34 | 40:23 | faster than 37% |
| Stations (8) | 34:29 | ||
| Finish | 1:23:12 | 1:24:13 | 1309th of 2,802 · faster than 53% |
955th of 1,476 Open Men (faster than 35%). Against the 43 who finished around 1:29:36: most time gained on wall balls (0:45), most lost on the roxzone (4:06).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 7:26 | 6:33 | faster than 18% |
| SkiErg: | 4:41 | 4:25 | faster than 22% |
| Run 2: | 5:08 | 4:38 | faster than 27% |
| Sled push: | 3:09 | 2:38 | faster than 21% |
| Run 3: | 5:35 | 4:52 | faster than 20% |
| Sled pull: | 4:46 | 4:19 | faster than 34% |
| Run 4: | 5:31 | 4:54 | faster than 24% |
| Burpee broad jump: | 5:51 | 5:32 | faster than 42% |
| Run 5: | — | ||
| Row: | 4:52 | 4:45 | faster than 39% |
| Run 6: | 5:28 | 4:57 | faster than 26% |
| Farmers carry: | 2:21 | 1:58 | faster than 21% |
| Run 7: | 5:42 | 4:56 | faster than 20% |
| Sandbag lunges: | 0:09 ‡ | 4:57 | |
| Run 8: | 5:18 | 5:09 | faster than 44% |
| Wall balls: | 5:30 | 5:53 | faster than 60% |
| Roxzone: | 11:30 | 7:01 | faster than 7% |
| Runs (8 km) | 40:08 | 36:08 | faster than 27% |
| Stations (8) | 31:19 | ||
| Finish | 1:29:30 | 1:24:18 | 955th of 1,476 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jos has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Amsterdam 2026 · best of 3 | 4:34 |
| Sled push | 2:29 | Mechelen 2026 · best of 3 | 3:04 |
| Sled pull | 4:17 | Mechelen 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:01 | Mechelen 2026 · best of 3 | 5:38 |
| Row | 4:41 | Amsterdam 2026 · best of 3 | 4:53 |
| Farmers carry | 2:02 | Amsterdam 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:40 | Amsterdam 2026 · best of 2 | 5:20 |
| Wall balls | 5:18 | Amsterdam 2026 · best of 3 | 7:03 |
| Runs (8 km) | 39:29 | Mechelen 2026 · best of 3 | 41:47 |
| Roxzone | 6:13 | Amsterdam 2026 · best of 3 | 7:23 |
How to read
Each station's best across Jos's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Jos sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 73% of the field), weakest on Runs (faster than 42%).
See the numbers
| Part | Jos: faster than |
|---|---|
| Ski | 51% |
| Push | 65% |
| Pull | 53% |
| BBJ | 64% |
| Row | 48% |
| Carry | 45% |
| Lunges | 44% |
| Wall balls | 73% |
| Roxzone | 53% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jos beat on each part of the race, at this race.Best: Wall balls (faster than 73%); weakest: Runs (8 km) (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jos's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:02 faster); weakest: Runs (8 km) (1:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jos against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jos: 39:33 running, 33:58 at the stations and 7:42 in the roxzone; the longest station was the wall balls (5:41).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Jos | Typical Open Men |
|---|---|---|
| Run 1 | 3:49 | 3:40 |
| SkiErg | 4:27 | 4:27 |
| Run 2 | 4:49 | 4:35 |
| Sled push | 2:29 | 2:40 |
| Run 3 | 5:05 | 4:52 |
| Sled pull | 4:17 | 4:20 |
| Run 4 | 4:59 | 4:52 |
| Burpee broad jump | 5:01 | 5:29 |
| Run 5 | 5:09 | 5:02 |
| Row | 4:45 | 4:44 |
| Run 6 | 5:05 | 4:54 |
| Farmers carry | 2:08 | 2:04 |
| Run 7 | 5:04 | 4:52 |
| Sandbag lunges | 5:11 | 4:58 |
| Run 8 | 5:33 | 5:26 |
| Wall balls | 5:41 | 6:43 |
| Roxzone | 7:42 | 7:50 |
| Finish | 1:21:04 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:04.
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