Athlete · Open Men · 60-64 ·

NED

Jos Boer

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:28:14 (Heerenveen 2026) · Doubles Mixed 1:31:09 (Amsterdam 2026).

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1:28:14 Open Men time · Heerenveen 2026 also raced Doubles Mixed: each has its own best below

1110th of 1,771 Open Men place · Heerenveen 2026 among Open Men finishers there

1:28:14 latest race · Heerenveen 2026 first Open Men race Open Men

Sled push strongest segment · Heerenveen 2026 faster than 65% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:14Heerenveen 2026 · 1 race Doubles Mixed1:31:09Amsterdam 2026 · 1 race · with Ella Boer

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 16 May 2026what the whole field did →	Open Men · 60-64	1:28:14	1110th of 1,771	39:04	42:05	7:10	splits SkiErg4:29Sled push2:34Sled pull5:07Burpee broad jump6:59Row4:56Farmers carry2:02Sandbag lunges6:15Wall balls9:43Run 14:49Run 24:45Run 34:55Run 44:59Run 54:52Run 64:47Run 74:42Run 85:19Full report for this race →
Amsterdam 2026 21 Jan 2026team: Jos Boer, Ella Boerwhat the whole field did →	Doubles Mixed · team 40-44	1:31:09	1848th of 2,259	49:28	34:28	7:17	splits SkiErg4:24Sled push1:59Sled pull4:30Burpee broad jump4:59Row4:53Farmers carry2:00Sandbag lunges5:43Wall balls6:00Run 14:49Run 26:01Run 36:19Run 46:30Run 56:19Run 66:18Run 76:19Run 86:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2026, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Josedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 65%

Sled pull faster than 16%

Burpee broad jump faster than 22%

Row faster than 33%

Farmers carry faster than 50%

Sandbag lunges faster than 19%

Wall balls faster than 16%

Roxzone faster than 63%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:11 faster

Sled pull 0:59 slower

Burpee broad jump 1:25 slower

Row 0:11 slower

Farmers carry level

Sandbag lunges 1:24 slower

Wall balls 3:00 slower

Roxzone 0:39 faster

Runs (8 km) 0:59 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jos against the typical Open Men finisher

Jos1:28:14

4:494:294:452:344:555:074:596:594:524:564:472:024:426:155:199:437:10

Typical Open Men1:22:46

4:324:264:392:454:554:084:575:345:074:454:582:024:594:515:366:437:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:00 against the typical Open Men finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:28:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown