NED Joris van Straalen
3 HYROX races over 1 season: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joris van Straalen at each race, oldest on the left; lower is faster.The best was 1:14:44 at Amsterdam (Jan 2026); Joris van Straalen was 0:47 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Doubles Mixed | 1:14:44 |
| Rotterdam | Apr 2026 | Doubles Mixed | 1:15:31 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,305th of 1,771 Open Men (faster than 26%). Against the 54 who finished around 1:33:20: most time gained on the eight runs (1:51), most lost on burpee broad jump (2:05). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:32 | faster than 73% |
| SkiErg: | 4:19 | 4:26 | faster than 68% |
| Run 2: | 4:26 | 4:39 | faster than 63% |
| Sled push: | 2:44 | 2:45 | faster than 52% |
| Run 3: | 6:56 | 4:55 | faster than 3% |
| Sled pull: | 5:23 | 4:08 | faster than 11% |
| Run 4: | 4:56 | 4:57 | faster than 51% |
| Burpee broad jump: | 8:40 | 5:34 | faster than 8% |
| Run 5: | 5:18 | 5:07 | faster than 40% |
| Row: | 5:07 | 4:45 | faster than 18% |
| Run 6: | 4:46 | 4:58 | faster than 60% |
| Farmers carry: | 2:10 | 2:02 | faster than 38% |
| Run 7: | 5:03 | 4:59 | faster than 47% |
| Sandbag lunges: | 5:35 | 4:51 | faster than 30% |
| Run 8: | 6:22 | 5:36 | faster than 25% |
| Wall balls: | 8:42 | 6:43 | faster than 23% |
| Roxzone: | 8:20 | 7:49 | faster than 39% |
| Runs (8 km) | 41:49 | 40:03 | faster than 37% |
| Stations (8) | 42:40 | ||
| Finish | 1:32:44 | 1:23:49 | 1305th of 1,771 · faster than 26% |
535th of 2,213 Doubles Mixed (faster than 75%). Against the 68 who finished around 1:15:52: most time gained on the eight runs (2:46), most lost on wall balls (1:21). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:52 | 5:40 | faster than 82% |
| SkiErg: | 4:16 | 4:33 | faster than 84% |
| Run 2: | 4:27 | 5:22 | faster than 87% |
| Sled push: | 1:41 | 1:57 | faster than 85% |
| Run 3: | 4:46 | 5:40 | faster than 87% |
| Sled pull: | 3:31 | 3:41 | faster than 61% |
| Run 4: | 4:48 | 5:44 | faster than 86% |
| Burpee broad jump: | 3:48 | 3:48 | faster than 50% |
| Run 5: | 5:03 | 5:48 | faster than 81% |
| Row: | 4:54 | 4:50 | faster than 44% |
| Run 6: | 5:38 | 5:44 | faster than 55% |
| Farmers carry: | 2:09 | 1:49 | faster than 14% |
| Run 7: | 4:41 | 5:48 | faster than 91% |
| Sandbag lunges: | 3:27 | 4:06 | faster than 79% |
| Run 8: | 5:21 | 6:36 | faster than 87% |
| Wall balls: | 5:29 | 4:41 | faster than 25% |
| Roxzone: | 6:48 | 7:01 | faster than 55% |
| Runs (8 km) | 39:33 | 46:31 | faster than 84% |
| Stations (8) | 29:15 | ||
| Finish | 1:15:31 | 1:23:41 | 535th of 2,213 · faster than 75% |
742nd of 2,259 Doubles Mixed (faster than 67%). Against the 69 who finished around 1:15:29: most time gained on the eight runs (1:50), most lost on the roxzone (1:30). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:41 | 4:23 | faster than 83% |
| SkiErg: | 3:47 | 4:13 | faster than 96% |
| Run 2: | 4:47 | 5:20 | faster than 74% |
| Sled push: | 2:12 | 2:11 | faster than 49% |
| Run 3: | 5:09 | 5:34 | faster than 69% |
| Sled pull: | 4:10 | 3:54 | faster than 36% |
| Run 4: | 5:05 | 5:36 | faster than 72% |
| Burpee broad jump: | 3:26 | 3:29 | faster than 54% |
| Run 5: | 5:10 | 5:43 | faster than 72% |
| Row: | 4:51 | 4:39 | faster than 30% |
| Run 6: | 5:10 | 5:40 | faster than 70% |
| Farmers carry: | 1:46 | 1:45 | faster than 48% |
| Run 7: | 5:05 | 5:40 | faster than 74% |
| Sandbag lunges: | 3:04 | 3:52 | faster than 86% |
| Run 8: | 5:35 | 6:11 | faster than 71% |
| Wall balls: | 4:27 | 4:33 | faster than 55% |
| Roxzone: | 7:28 | 6:37 | faster than 29% |
| Runs (8 km) | 39:38 | 44:15 | faster than 74% |
| Stations (8) | 27:43 | ||
| Finish | 1:14:44 | 1:19:57 | 742nd of 2,259 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Amber Kamerbeek2 races
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Joris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 69% of the field), weakest on BBJ (faster than 8%).
See the numbers
| Part | Joris: faster than |
|---|---|
| Ski | 69% |
| Push | 52% |
| Pull | 12% |
| BBJ | 8% |
| Row | 18% |
| Carry | 39% |
| Lunges | 30% |
| Wall balls | 23% |
| Roxzone | 39% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joris beat on each part of the race, at this race.Best: SkiErg (faster than 69%); weakest: Burpee broad jump (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joris's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:07 faster); weakest: Burpee broad jump (3:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joris: 41:52 running, 42:40 at the stations and 8:20 in the roxzone; the longest station was the wall balls (8:42).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Joris | Typical Open Men |
|---|---|---|
| Run 1 | 4:05 | 4:32 |
| SkiErg | 4:19 | 4:26 |
| Run 2 | 4:26 | 4:39 |
| Sled push | 2:44 | 2:45 |
| Run 3 | 6:56 | 4:55 |
| Sled pull | 5:23 | 4:08 |
| Run 4 | 4:56 | 4:57 |
| Burpee broad jump | 8:40 | 5:34 |
| Run 5 | 5:18 | 5:07 |
| Row | 5:07 | 4:45 |
| Run 6 | 4:46 | 4:58 |
| Farmers carry | 2:10 | 2:02 |
| Run 7 | 5:03 | 4:59 |
| Sandbag lunges | 5:35 | 4:51 |
| Run 8 | 6:22 | 5:36 |
| Wall balls | 8:42 | 6:43 |
| Roxzone | 8:20 | 7:49 |
| Finish | 1:32:44 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:06 against the typical Open Men finisher at Heerenveen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
