Athlete · Open Men · 16-24 ·

NED

Joris van Straalen

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:32:44 (Heerenveen 2026) · Doubles Mixed 1:14:44 (Amsterdam 2026).

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1:32:44 Open Men time · Heerenveen 2026 also raced Doubles Mixed: each has its own best below

1305th of 1,771 Open Men place · Heerenveen 2026 among Open Men finishers there

1:32:44 latest race · Heerenveen 2026 first Open Men race Open Men

SkiErg strongest segment · Heerenveen 2026 faster than 69% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:44Heerenveen 2026 · 1 race Doubles Mixed1:14:44Amsterdam 2026 · 2 races · with Amber Kamerbeek

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:16:001:17:00 best 1:14:44

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026what the whole field did →	Open Men · 16-24	1:32:44	1305th of 1,771	41:49	42:40	8:20	splits SkiErg4:19Sled push2:44Sled pull5:23Burpee broad jump8:40Row5:07Farmers carry2:10Sandbag lunges5:35Wall balls8:42Run 14:05Run 24:26Run 36:56Run 44:56Run 55:18Run 64:46Run 75:03Run 86:22Full report for this race →
Rotterdam 2026 15 Apr 2026team: Amber Kamerbeek, Joris Van Straalenwhat the whole field did →	Doubles Mixed · team 16-24	1:15:31	top 25% 533/2,213	39:33	29:15	6:48	splits SkiErg4:16Sled push1:41Sled pull3:31Burpee broad jump3:48Row4:54Farmers carry2:09Sandbag lunges3:27Wall balls5:29Run 14:52Run 24:27Run 34:46Run 44:48Run 55:03Run 65:38Run 74:41Run 85:21Full report for this race →
Amsterdam 2026 24 Jan 2026team: Joris Van Straalen, Amber Kamerbeekwhat the whole field did →	Doubles Mixed · team 16-24	1:14:44	top 33% 741/2,259	39:38	27:43	7:28	splits SkiErg3:47Sled push2:12Sled pull4:10Burpee broad jump3:26Row4:51Farmers carry1:46Sandbag lunges3:04Wall balls4:27Run 13:41Run 24:47Run 35:09Run 45:05Run 55:10Run 65:10Run 75:05Run 85:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2026, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jorisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 52%

Sled pull faster than 12%

Burpee broad jump faster than 8%

Row faster than 18%

Farmers carry faster than 39%

Sandbag lunges faster than 30%

Wall balls faster than 23%

Roxzone faster than 39%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:01 faster

Sled pull 1:15 slower

Burpee broad jump 3:06 slower

Row 0:22 slower

Farmers carry 0:08 slower

Sandbag lunges 0:44 slower

Wall balls 1:59 slower

Roxzone 0:31 slower

Runs (8 km) 1:46 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joris against the typical Open Men finisher

Joris1:32:44

4:054:194:262:446:565:234:568:405:185:074:462:105:035:356:228:428:20

Typical Open Men1:22:46

4:324:264:392:454:554:084:575:345:074:454:582:024:594:515:366:437:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:06 against the typical Open Men finisher at Heerenveen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:32:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown