Athlete · Pro Men · 35-39 ·

NED

Joris van Ooijen

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:28:18 (Amsterdam 2026) · Open Men 1:25:19 (Heerenveen 2025) · Doubles Men 1:08:17 (Maastricht 2025).

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1:28:18 Pro Men time · Amsterdam 2026 also raced Open Men, Doubles Men: each has its own best below

363rd of 457 Pro Men place · Amsterdam 2026 among Pro Men finishers there

1:28:18 latest race · Amsterdam 2026 first Pro Men race Pro Men

Sled push strongest segment · Amsterdam 2026 faster than 71% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:28:18Amsterdam 2026 · 1 race Open Men1:25:19Heerenveen 2025 · 1 race Doubles Men1:08:17Maastricht 2025 · 1 race · with Menno Djie

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026what the whole field did →	Pro Men · 35-39	1:28:18	363rd of 457	38:01	44:20	6:01	splits SkiErg4:12Sled push3:27Sled pull8:19Burpee broad jump4:39Row4:35Farmers carry2:47Sandbag lunges6:13Wall balls10:08Run 13:37Run 24:24Run 34:59Run 44:53Run 54:55Run 64:43Run 74:35Run 85:58Full report for this race →
Maastricht 2025 21 Sept 2025team: Joris Van Ooijen, Menno Djiewhat the whole field did →	Doubles Men · team 30-34	1:08:17	top 25% 286/1,175	37:52	24:55	5:33	splits SkiErg3:39Sled push1:32Sled pull3:23Burpee broad jump2:42Row4:26Farmers carry1:41Sandbag lunges2:57Wall balls4:35Run 14:40Run 24:30Run 34:36Run 44:37Run 54:49Run 64:39Run 74:47Run 85:18Full report for this race →
Heerenveen 2025 9 May 2025what the whole field did →	Open Men · 30-34	1:25:19	771st of 1,541	39:03	38:51	7:30	splits SkiErg4:19Sled push2:31Sled pull5:55Burpee broad jump6:00Row4:49Farmers carry2:04Sandbag lunges5:06Wall balls8:07Run 14:11Run 24:38Run 34:58Run 44:50Run 54:59Run 64:56Run 74:42Run 85:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Amsterdam 2026, against 457 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jorisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 71%

Sled pull faster than 8%

Burpee broad jump faster than 36%

Row faster than 33%

Farmers carry faster than 10%

Sandbag lunges faster than 17%

Wall balls faster than 8%

Roxzone faster than 36%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:18 faster

Sled pull 2:50 slower

Burpee broad jump 0:23 slower

Row 0:08 slower

Farmers carry 0:54 slower

Sandbag lunges 1:15 slower

Wall balls 3:40 slower

Roxzone 0:31 slower

Runs (8 km) 2:57 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joris against the typical Pro Men finisher

Joris1:28:18

3:374:124:243:274:598:194:534:394:554:354:432:474:356:135:5810:086:01

Typical Pro Men1:15:50

3:184:094:073:454:275:294:304:164:334:274:281:534:304:585:026:285:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:40 against the typical Pro Men finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:28:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown