NED Joris van Esch
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
386th of 864 Doubles Mixed (faster than 55%).
| Part | Time | Typical here | vs 864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:04 | 5:41 | faster than 31% |
| SkiErg: | 4:21 | 4:21 | faster than 50% |
| Run 2: | 5:25 | 5:16 | faster than 41% |
| Sled push: | 2:01 | 2:24 | faster than 83% |
| Run 3: | 5:47 | 5:35 | faster than 39% |
| Sled pull: | 4:05 | 4:03 | faster than 48% |
| Run 4: | 5:42 | 5:37 | faster than 44% |
| Burpee broad jump: | 3:16 | 3:16 | faster than 50% |
| Run 5: | 5:51 | 5:46 | faster than 46% |
| Row: | 4:40 | 4:38 | faster than 46% |
| Run 6: | 5:53 | 5:40 | faster than 37% |
| Farmers carry: | 2:02 | 1:51 | faster than 25% |
| Run 7: | 5:43 | 5:40 | faster than 48% |
| Sandbag lunges: | 3:44 | 4:02 | faster than 65% |
| Run 8: | 6:05 | 5:59 | faster than 45% |
| Wall balls: | 3:46 | 4:32 | faster than 89% |
| Roxzone: | 5:18 | 5:59 | faster than 73% |
| Runs (8 km) | 46:26 | 45:33 | faster than 43% |
| Stations (8) | 27:55 | ||
| Finish | 1:19:33 | 1:21:03 | 386th of 864 · faster than 55% |
1,823rd of 2,469 Open Men (faster than 26%). Against the 75 who finished around 1:36:36: most time gained on sandbag lunges (0:38), most lost on the eight runs (1:10). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 2:25 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:30 | 5:09 | faster than 31% |
| SkiErg: | 4:38 | 4:25 | faster than 24% |
| Run 2: | 5:12 | 4:54 | faster than 33% |
| Sled push: | 3:42 | 2:48 | faster than 11% |
| Run 3: | 5:46 | 5:15 | faster than 26% |
| Sled pull: | 5:54 | 5:06 | faster than 27% |
| Run 4: | 6:02 | 5:17 | faster than 19% |
| Burpee broad jump: | 6:20 | 5:45 | faster than 36% |
| Run 5: | 6:22 | 5:31 | faster than 18% |
| Row: | 5:05 | 4:45 | faster than 19% |
| Run 6: | 6:00 | 5:19 | faster than 20% |
| Farmers carry: | 2:49 | 2:07 | faster than 11% |
| Run 7: | 6:04 | 5:18 | faster than 19% |
| Sandbag lunges: | 5:20 | 5:05 | faster than 42% |
| Run 8: | 7:04 | 5:59 | faster than 22% |
| Wall balls: | 6:36 | 5:58 | faster than 34% |
| Roxzone: | 7:35 | 6:51 | faster than 35% |
| Runs (8 km) | 47:57 | 43:09 | faster than 24% |
| Stations (8) | 40:24 | ||
| Finish | 1:35:52 | 1:26:37 | 1823rd of 2,469 · faster than 26% |
836th of 1,180 Doubles Men (faster than 29%). Against the 36 who finished around 1:21:00: most time gained on sandbag lunges (1:04), most lost on sled pull (1:02). Runs 5 to 8 took 5:17 more than runs 1 to 4 (them: 3:26 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:57 | faster than 74% |
| SkiErg: | 4:22 | 3:57 | faster than 7% |
| Run 2: | 5:25 | 5:27 | faster than 51% |
| Sled push: | 2:04 | 1:31 | faster than 4% |
| Run 3: | 6:07 | 5:42 | faster than 30% |
| Sled pull: | 3:47 | 2:43 | faster than 5% |
| Run 4: | 6:28 | 5:46 | faster than 22% |
| Burpee broad jump: | 3:27 | 3:11 | faster than 36% |
| Run 5: | 6:40 | 5:55 | faster than 25% |
| Row: | 4:58 | 4:26 | faster than 7% |
| Run 6: | 6:23 | 5:52 | faster than 28% |
| Farmers carry: | 1:56 | 1:30 | faster than 7% |
| Run 7: | 6:41 | 5:51 | faster than 20% |
| Sandbag lunges: | 2:44 | 3:20 | faster than 87% |
| Run 8: | 7:05 | 6:13 | faster than 25% |
| Wall balls: | 4:10 | 3:56 | faster than 31% |
| Roxzone: | 5:40 | 5:37 | faster than 48% |
| Runs (8 km) | 48:18 | 45:17 | faster than 31% |
| Stations (8) | 27:28 | ||
| Finish | 1:21:21 | 1:15:55 | 836th of 1,180 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Roel Bruurmijn1 race
- Sheriza Linger1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
This chart shows where Joris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 43% of the field), weakest on Push (faster than 11%).
See the numbers
| Part | Joris: faster than |
|---|---|
| Ski | 24% |
| Push | 11% |
| Pull | 27% |
| BBJ | 37% |
| Row | 20% |
| Carry | 12% |
| Lunges | 43% |
| Wall balls | 35% |
| Roxzone | 35% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joris beat on each part of the race, at this race.Best: Sandbag lunges (faster than 43%); weakest: Sled push (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joris's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:13 slower); weakest: Runs (8 km) (4:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joris: 48:01 running, 40:23 at the stations and 7:35 in the roxzone; the longest station was the wall balls (6:36).Below, Typical Open Men: 42:42 running, 35:59 at the stations and 6:51 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Joris | Typical Open Men |
|---|---|---|
| Run 1 | 5:30 | 5:09 |
| SkiErg | 4:38 | 4:25 |
| Run 2 | 5:12 | 4:54 |
| Sled push | 3:42 | 2:48 |
| Run 3 | 5:46 | 5:15 |
| Sled pull | 5:54 | 5:06 |
| Run 4 | 6:02 | 5:17 |
| Burpee broad jump | 6:20 | 5:45 |
| Run 5 | 6:22 | 5:31 |
| Row | 5:05 | 4:45 |
| Run 6 | 6:00 | 5:19 |
| Farmers carry | 2:49 | 2:07 |
| Run 7 | 6:04 | 5:18 |
| Sandbag lunges | 5:20 | 5:05 |
| Run 8 | 7:04 | 5:59 |
| Wall balls | 6:36 | 5:58 |
| Roxzone | 7:35 | 6:51 |
| Finish | 1:35:52 | 1:26:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:54 against the typical Open Men finisher at Rotterdam 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:35:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
