Athlete · Open Men · 25-29 ·

NED

Joris van Esch

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:35:52 (Rotterdam 2025) · Doubles Mixed 1:19:33 (Valencia 2025) · Doubles Men 1:21:21 (Amsterdam 2024).

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1:35:52 Open Men time · Rotterdam 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

1823rd of 2,469 Open Men place · Rotterdam 2025 among Open Men finishers there

1:19:33 latest race · Valencia 2025 first Doubles Mixed race Doubles Mixed with Sheriza Linger

Sandbag lunges strongest segment · Rotterdam 2025 faster than 43% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:35:52Rotterdam 2025 · 1 race Doubles Mixed1:19:33Valencia 2025 · 1 race · with Sheriza Linger Doubles Men1:21:21Amsterdam 2024 · 1 race · with Roel Bruurmijn

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Valencia 2025 17 Oct 2025team: Sheriza Linger, Joris Van Eschwhat the whole field did →	Doubles Mixed · team 25-29	1:19:33	top 45% 385/864	46:26	27:55	5:18	splits SkiErg4:21Sled push2:01Sled pull4:05Burpee broad jump3:16Row4:40Farmers carry2:02Sandbag lunges3:44Wall balls3:46Run 16:04Run 25:25Run 35:47Run 45:42Run 55:51Run 65:53Run 75:43Run 86:05Full report for this race →
Rotterdam 2025 28 Feb 2025what the whole field did →	Open Men · 25-29	1:35:52	1823rd of 2,469	47:57	40:24	7:35	splits SkiErg4:38Sled push3:42Sled pull5:54Burpee broad jump6:20Row5:05Farmers carry2:49Sandbag lunges5:20Wall balls6:36Run 15:30Run 25:12Run 35:46Run 46:02Run 56:22Run 66:00Run 76:04Run 87:04Full report for this race →
Amsterdam 2024 13 Oct 2024team: Joris Van Esch, Roel Bruurmijnwhat the whole field did →	Doubles Men · team U29	1:21:21	835th of 1,180	48:18	27:28	5:40	splits SkiErg4:22Sled push2:04Sled pull3:47Burpee broad jump3:27Row4:58Farmers carry1:56Sandbag lunges2:44Wall balls4:10Run 13:32Run 25:25Run 36:07Run 46:28Run 56:40Run 66:23Run 76:41Run 87:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2025, against 2,469 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jorisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 11%

Sled pull faster than 27%

Burpee broad jump faster than 37%

Row faster than 20%

Farmers carry faster than 12%

Sandbag lunges faster than 43%

Wall balls faster than 35%

Roxzone faster than 35%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:54 slower

Sled pull 0:49 slower

Burpee broad jump 0:35 slower

Row 0:20 slower

Farmers carry 0:42 slower

Sandbag lunges 0:15 slower

Wall balls 0:38 slower

Roxzone 0:44 slower

Runs (8 km) 4:48 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joris against the typical Open Men finisher

Joris1:35:52

5:304:385:123:425:465:546:026:206:225:056:002:496:045:207:046:367:35

Typical Open Men1:25:31

5:094:254:542:485:155:055:175:455:314:455:192:075:185:055:595:586:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:54 against the typical Open Men finisher at Rotterdam 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:35:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown