Athlete · Pro Men · 30-34 ·

FRA

Joris Mario Quai

3 HYROX results over 2 seasons. Best Pro Men time 1:24:53 at Houston 2025.

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1:24:53 best Pro Men time · Houston 2025 3 Pro Men races

175th of 283 best Pro Men place · Ottawa 2026 among Pro Men finishers there

1:29:57 latest race · Ottawa 2026 5:04 slower than the best Pro Men time Pro Men

Sled push strongest segment · Houston 2025 faster than 77% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:001:28:001:29:001:30:00 best 1:24:53 best 1:24:53 · Houston

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 16 May 2026what the whole field did →	Pro Men · 30-34	1:29:57	175th of 283	44:12	40:33	5:15	splits SkiErg4:14Sled push3:45Sled pull7:14Burpee broad jump5:44Row4:27Farmers carry2:47Sandbag lunges5:23Wall balls6:59Run 15:14Run 25:19Run 35:30Run 45:24Run 55:30Run 65:26Run 75:39Run 86:14Full report for this race →
Rome 2025 27 Sept 2025what the whole field did →	Pro Men · 30-34	1:30:34	390th of 475	41:07	42:40	6:53	splits SkiErg4:24Sled push4:10Sled pull6:43Burpee broad jump6:11Row4:51Farmers carry2:54Sandbag lunges6:09Wall balls7:18Run 15:40Run 24:26Run 34:46Run 44:56Run 55:08Run 65:11Run 75:06Run 85:57Full report for this race →
Houston 2025 15 Mar 2025what the whole field did →	Pro Men · 30-34	1:24:53	144th of 226	39:38	39:40	5:40	splits SkiErg4:17Sled push2:41Sled pull5:46Burpee broad jump6:18Row4:44Farmers carry2:53Sandbag lunges6:04Wall balls6:57Run 14:33Run 24:26Run 34:57Run 44:58Run 55:08Run 65:04Run 75:10Run 85:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Houston 2025, against 226 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jorisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 77%

Sled pull faster than 65%

Burpee broad jump faster than 16%

Row faster than 32%

Farmers carry faster than 17%

Sandbag lunges faster than 20%

Wall balls faster than 36%

Roxzone faster than 56%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:25 faster

Sled pull 0:26 faster

Burpee broad jump 1:36 slower

Row 0:10 slower

Farmers carry 0:41 slower

Sandbag lunges 1:08 slower

Wall balls 0:42 slower

Roxzone 0:18 faster

Runs (8 km) 2:11 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joris against the typical Pro Men finisher

Joris1:24:53

4:334:174:262:414:575:464:586:185:084:445:042:535:106:045:266:575:40

Typical Pro Men1:19:33

4:064:124:193:064:356:124:424:424:494:344:482:124:534:565:146:155:58

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:36 against the typical Pro Men finisher at Houston 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:24:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown