Athlete · Open Men · 35-39 ·

NED

Joris Kuik

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:54:31 (Maastricht 2025) · Doubles Mixed 1:32:28 (Ghent 2025).

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1:54:31 best Open Men time · Maastricht 2025 also raced Doubles Mixed: each has its own best below

1766th of 1,936 best Open Men place · Maastricht 2025 among Open Men finishers there

1:56:21 latest race · Amsterdam 2026 1:50 slower than the best Open Men time Open Men

Sled pull strongest segment · Maastricht 2025 faster than 55% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:54:31Maastricht 2025 · 2 races Doubles Mixed1:32:28Ghent 2025 · 1 race · with Linsey Kuik

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:55:001:56:001:57:00 best 1:54:31

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Men · 35-39	1:56:21	2661st of 2,802	56:29	47:50	12:06	splits SkiErg4:28Sled push4:07Sled pull4:02Burpee broad jump10:14Row5:04Farmers carry3:04Sandbag lunges6:34Wall balls10:17Run 14:30Run 26:38Run 36:44Run 47:48Run 58:09Run 67:24Run 76:39Run 88:41Full report for this race →
Ghent 2025 12 Dec 2025team: Joris Kuik, Linsey Kuikwhat the whole field did →	Doubles Mixed · team 30-34	1:32:28	902nd of 1,085	51:26	32:26	8:41	splits SkiErg4:37Sled push2:11Sled pull4:39Burpee broad jump5:01Row4:53Farmers carry2:06Sandbag lunges4:17Wall balls4:42Run 16:10Run 25:36Run 35:44Run 46:13Run 56:43Run 66:23Run 76:19Run 88:21Full report for this race →
Maastricht 2025 19 Sept 2025what the whole field did →	Open Men · 35-39	1:54:31	1766th of 1,936	52:12	50:49	11:34	splits SkiErg4:35Sled push4:17Sled pull5:02Burpee broad jump10:40Row4:49Farmers carry2:37Sandbag lunges6:37Wall balls12:12Run 15:40Run 25:49Run 36:14Run 46:37Run 57:16Run 66:38Run 76:15Run 87:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Maastricht 2025, against 1,936 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jorisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 3%

Sled pull faster than 55%

Burpee broad jump faster than 3%

Row faster than 48%

Farmers carry faster than 19%

Sandbag lunges faster than 19%

Wall balls faster than 14%

Roxzone faster than 9%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 1:36 slower

Sled pull 0:11 faster

Burpee broad jump 4:44 slower

Row 0:02 slower

Farmers carry 0:30 slower

Sandbag lunges 1:25 slower

Wall balls 4:04 slower

Roxzone 4:01 slower

Runs (8 km) 10:16 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joris against the typical Open Men finisher

Joris1:54:31

5:404:355:494:176:145:026:3710:407:164:496:382:376:156:377:4712:1211:34

Typical Open Men1:27:42

4:474:294:452:415:055:135:085:565:264:475:142:075:135:125:588:087:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:44 against the typical Open Men finisher at Maastricht 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:54:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown