NED Joris Kuik
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joris Kuik at each race, oldest on the left; lower is faster.The best was 1:54:31 at Maastricht (Sep 2025); Joris Kuik was 1:50 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Men | 1:54:31 |
| Amsterdam | Jan 2026 | Open Men | 1:56:21 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
2,661st of 2,802 Open Men (faster than 5%). Against the 86 who finished around 1:56:25: most time gained on sled pull (2:25), most lost on the eight runs (3:17). Runs 5 to 8 took 5:13 more than runs 1 to 4 (them: 5:29 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 3:51 | faster than 12% |
| SkiErg: | 4:28 | 4:27 | faster than 47% |
| Run 2: | 6:38 | 4:46 | faster than 5% |
| Sled push: | 4:07 | 2:58 | faster than 5% |
| Run 3: | 6:44 | 5:05 | faster than 6% |
| Sled pull: | 4:02 | 4:43 | faster than 79% |
| Run 4: | 7:48 | 5:06 | faster than 2% |
| Burpee broad jump: | 10:14 | 5:24 | faster than 2% |
| Run 5: | 8:09 | 5:15 | faster than 2% |
| Row: | 5:04 | 4:44 | faster than 21% |
| Run 6: | 7:24 | 5:08 | faster than 3% |
| Farmers carry: | 3:04 | 2:01 | faster than 5% |
| Run 7: | 6:39 | 5:06 | faster than 7% |
| Sandbag lunges: | 6:34 | 5:06 | faster than 17% |
| Run 8: | 8:41 | 5:53 | faster than 6% |
| Wall balls: | 10:17 | 7:00 | faster than 13% |
| Roxzone: | 12:06 | 6:45 | faster than 2% |
| Runs (8 km) | 56:29 | 40:23 | faster than 4% |
| Stations (8) | 47:50 | ||
| Finish | 1:56:21 | 1:24:13 | 2661st of 2,802 · faster than 5% |
902nd of 1,085 Doubles Mixed (faster than 16%). Against the 33 who finished around 1:33:21: most time gained on wall balls (0:52), most lost on the eight runs (1:01). Runs 5 to 8 took 4:03 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 1,085 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:10 | 5:35 | faster than 23% |
| SkiErg: | 4:37 | 4:19 | faster than 16% |
| Run 2: | 5:36 | 5:11 | faster than 31% |
| Sled push: | 2:11 | 2:12 | faster than 53% |
| Run 3: | 5:44 | 5:30 | faster than 38% |
| Sled pull: | 4:39 | 4:10 | faster than 29% |
| Run 4: | 6:13 | 5:30 | faster than 20% |
| Burpee broad jump: | 5:01 | 3:37 | faster than 10% |
| Run 5: | 6:43 | 5:38 | faster than 12% |
| Row: | 4:53 | 4:42 | faster than 32% |
| Run 6: | 6:23 | 5:31 | faster than 17% |
| Farmers carry: | 2:06 | 1:46 | faster than 14% |
| Run 7: | 6:19 | 5:31 | faster than 18% |
| Sandbag lunges: | 4:17 | 3:51 | faster than 32% |
| Run 8: | 8:21 | 5:37 | faster than 3% |
| Wall balls: | 4:42 | 4:37 | faster than 47% |
| Roxzone: | 8:41 | 6:42 | faster than 13% |
| Runs (8 km) | 51:26 | 44:18 | faster than 14% |
| Stations (8) | 32:26 | ||
| Finish | 1:32:28 | 1:20:52 | 902nd of 1,085 · faster than 16% |
1,766th of 1,936 Open Men (faster than 8%). Against the 59 who finished around 1:53:14: most time gained on sled pull (1:41), most lost on burpee broad jump (2:28). Runs 5 to 8 took 3:36 more than runs 1 to 4 (them: 4:05 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 5:40 | 4:47 | faster than 14% |
| SkiErg: | 4:35 | 4:29 | faster than 36% |
| Run 2: | 5:49 | 4:45 | faster than 10% |
| Sled push: | 4:17 | 2:41 | faster than 2% |
| Run 3: | 6:14 | 5:05 | faster than 10% |
| Sled pull: | 5:02 | 5:13 | faster than 55% |
| Run 4: | 6:37 | 5:08 | faster than 7% |
| Burpee broad jump: | 10:40 | 5:56 | faster than 3% |
| Run 5: | 7:16 | 5:26 | faster than 7% |
| Row: | 4:49 | 4:47 | faster than 48% |
| Run 6: | 6:38 | 5:14 | faster than 8% |
| Farmers carry: | 2:37 | 2:07 | faster than 18% |
| Run 7: | 6:15 | 5:13 | faster than 15% |
| Sandbag lunges: | 6:37 | 5:12 | faster than 18% |
| Run 8: | 7:47 | 5:58 | faster than 13% |
| Wall balls: | 12:12 | 8:08 | faster than 14% |
| Roxzone: | 11:34 | 7:33 | faster than 8% |
| Runs (8 km) | 52:12 | 41:55 | faster than 10% |
| Stations (8) | 50:49 | ||
| Finish | 1:54:31 | 1:29:04 | 1766th of 1,936 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Joris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Amsterdam 2026 · best of 2 | 4:34 |
| Sled push | 4:07 | Amsterdam 2026 · best of 2 | 3:04 |
| Sled pull | 4:02 | Amsterdam 2026 · best of 2 | 4:57 |
| Burpee broad jump | 10:14 | Amsterdam 2026 · best of 2 | 5:38 |
| Row | 4:49 | Maastricht 2025 · best of 2 | 4:53 |
| Farmers carry | 2:37 | Maastricht 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:34 | Amsterdam 2026 · best of 2 | 5:20 |
| Wall balls | 10:17 | Amsterdam 2026 · best of 2 | 7:03 |
| Runs (8 km) | 52:12 | Maastricht 2025 · best of 2 | 41:47 |
| Roxzone | 11:34 | Maastricht 2025 · best of 2 | 7:23 |
How to read
Each station's best across Joris's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Linsey Kuik1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 1,936 Open Men
Shape of the race
This chart shows where Joris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 55% of the field), weakest on Push (faster than 3%).
See the numbers
| Part | Joris: faster than |
|---|---|
| Ski | 36% |
| Push | 3% |
| Pull | 55% |
| BBJ | 3% |
| Row | 48% |
| Carry | 19% |
| Lunges | 19% |
| Wall balls | 14% |
| Roxzone | 9% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joris beat on each part of the race, at this race.Best: Sled pull (faster than 55%); weakest: Sled push (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joris's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:11 faster); weakest: Runs (8 km) (10:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joris: 52:16 running, 50:49 at the stations and 11:34 in the roxzone; the longest station was the wall balls (12:12).Below, Typical Open Men: 41:36 running, 38:33 at the stations and 7:33 in the roxzone; the longest station was the wall balls (8:08).
See the numbers
| Part | Joris | Typical Open Men |
|---|---|---|
| Run 1 | 5:40 | 4:47 |
| SkiErg | 4:35 | 4:29 |
| Run 2 | 5:49 | 4:45 |
| Sled push | 4:17 | 2:41 |
| Run 3 | 6:14 | 5:05 |
| Sled pull | 5:02 | 5:13 |
| Run 4 | 6:37 | 5:08 |
| Burpee broad jump | 10:40 | 5:56 |
| Run 5 | 7:16 | 5:26 |
| Row | 4:49 | 4:47 |
| Run 6 | 6:38 | 5:14 |
| Farmers carry | 2:37 | 2:07 |
| Run 7 | 6:15 | 5:13 |
| Sandbag lunges | 6:37 | 5:12 |
| Run 8 | 7:47 | 5:58 |
| Wall balls | 12:12 | 8:08 |
| Roxzone | 11:34 | 7:33 |
| Finish | 1:54:31 | 1:29:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:44 against the typical Open Men finisher at Maastricht 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:54:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
