NED Joris Gröniger
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Joris Groniger, Guido Pierenswhole field → | Doubles Men · team 25-29 | 1:09:21 | 468th of 1,462120th of 300 aged 25-29 | 37:01 | 25:43 | 6:41 | View results | See splits Hide splitsSkiErg4:14faster than 15%Sled push1:31fastest 22%Sled pull2:43fastest 26%Burpee broad jump3:09fastest 37%Row4:35faster than 42%Farmers carry1:34fastest 37%Sandbag lunges3:49faster than 31%Wall balls4:08fastest 32%Runs (8 km)37:01fastest 32%Roxzone6:41fastest 34%Run 14:22fastest 40%Run 24:23fastest 36%Run 34:34fastest 30%Run 44:37fastest 32%Run 54:41fastest 28%Run 64:43fastest 34%Run 74:47fastest 35%Run 84:56fastest 31%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Joris Gröniger, Mariline Scholtenwhole field → | Doubles Mixed · team 25-29 | 1:34:44 | 1975th of 2,259503rd of 555 aged 25-29 | 51:51 | 33:51 | 9:07 | View results | See splits Hide splitsSkiErg4:43faster than 5%Sled push2:36faster than 15%Sled pull4:31faster than 22%Burpee broad jump4:36faster than 14%Row5:34faster than 2%Farmers carry1:39fastest 36%Sandbag lunges3:56faster than 46%Wall balls6:16faster than 9%Runs (8 km)51:51faster than 14%Roxzone9:07faster than 10%Run 15:29faster than 5%Run 26:09faster than 17%Run 36:24faster than 16%Run 46:37faster than 14%Run 56:52faster than 13%Run 66:26faster than 20%Run 76:26faster than 21%Run 87:30faster than 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Guido Pierens1 race
- Mariline Scholten1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,462 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joris against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:22 against the typical Doubles Men finisher at Heerenveen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:09:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
