NED Joris Blok
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:14:50 (Rotterdam 2026) · Pro Men 1:18:39 (Amsterdam 2026) · Doubles Mixed 1:27:35 (Maastricht 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026what the whole field did → | Open Men · 30-34 | 1:14:50 | top 19% 515/2,721 | 38:54 | 30:27 | 5:33 | splitsSkiErg4:34Sled push2:25Sled pull4:10Burpee broad jump4:32Row4:28Farmers carry1:43Sandbag lunges4:28Wall balls4:07Run 14:36Run 24:20Run 34:37Run 44:46Run 54:47Run 64:45Run 74:55Run 86:11Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Pro Men · 30-34 | 1:18:39 | 261st of 457 | 37:22 | 35:34 | 5:46 | splitsSkiErg4:31Sled push3:42Sled pull5:24Burpee broad jump4:32Row4:34Farmers carry1:51Sandbag lunges5:02Wall balls5:58Run 13:32Run 24:24Run 34:39Run 44:44Run 54:52Run 64:52Run 75:03Run 85:20Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Open Men · 30-34 | 1:19:11 | top 23% 438/1,912 | 41:09 | 33:08 | 4:58 | splitsSkiErg4:17Sled push2:42Sled pull4:18Burpee broad jump4:55Row4:42Farmers carry1:45Sandbag lunges4:25Wall balls6:04Run 14:15Run 24:42Run 35:24Run 45:40Run 55:39Run 65:46Run 75:34Run 84:13Full report for this race → |
| Maastricht 2025 19 Sept 2025team: Caroline Blok, Joris Blokwhat the whole field did → | Doubles Mixed · team 30-34 | 1:27:35 | 605th of 1,026 | 51:42 | 28:10 | 7:47 | splitsSkiErg4:07Sled push1:21Sled pull4:11Burpee broad jump4:03Row4:23Farmers carry1:29Sandbag lunges3:48Wall balls4:48Run 16:08Run 26:01Run 36:18Run 46:26Run 56:30Run 66:31Run 76:45Run 87:07Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Joris Blok, Joyce de Langewhat the whole field did → | Doubles Mixed · team U29 | 1:29:29 | 529th of 726 | 56:08 | 26:36 | 6:50 | splitsSkiErg4:05Sled push1:43Sled pull3:14Burpee broad jump3:46Row4:20Farmers carry1:27Sandbag lunges3:08Wall balls4:53Run 14:47Run 26:31Run 36:50Run 49:35Run 57:13Run 66:54Run 76:56Run 87:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joris against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
