NED Joris Blok
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joris Blok at each race, oldest on the left; lower is faster.The best was 1:14:50 at Rotterdam (Apr 2026); Joris Blok was 4:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Open Men | 1:19:11 |
| Rotterdam | Apr 2026 | Open Men | 1:14:50 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Joris Blok at each race, oldest on the left; lower is faster.The best was 1:27:35 at Maastricht (Sep 2025); Joris Blok was 1:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Doubles Mixed | 1:29:29 |
| Maastricht | Sep 2025 | Doubles Mixed | 1:27:35 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
515th of 2,721 Open Men (faster than 81%). Against the 81 who finished around 1:15:29: most time gained on wall balls (1:35), most lost on the eight runs (1:57). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:54 | faster than 66% |
| SkiErg: | 4:34 | 4:45 | faster than 70% |
| Run 2: | 4:20 | 4:43 | faster than 70% |
| Sled push: | 2:25 | 2:44 | faster than 74% |
| Run 3: | 4:37 | 5:02 | faster than 70% |
| Sled pull: | 4:10 | 4:31 | faster than 65% |
| Run 4: | 4:46 | 5:06 | faster than 65% |
| Burpee broad jump: | 4:32 | 5:43 | faster than 78% |
| Run 5: | 4:47 | 5:11 | faster than 69% |
| Row: | 4:28 | 4:51 | faster than 87% |
| Run 6: | 4:45 | 5:07 | faster than 67% |
| Farmers carry: | 1:43 | 2:11 | faster than 88% |
| Run 7: | 4:55 | 5:08 | faster than 61% |
| Sandbag lunges: | 4:28 | 5:12 | faster than 73% |
| Run 8: | 6:11 | 6:03 | faster than 45% |
| Wall balls: | 4:07 | 7:15 | faster than 97% |
| Roxzone: | 5:33 | 6:55 | faster than 81% |
| Runs (8 km) | 38:54 | 41:33 | faster than 65% |
| Stations (8) | 30:27 | ||
| Finish | 1:14:50 | 1:26:30 | 515th of 2,721 · faster than 81% |
261st of 457 Pro Men (faster than 42%).
| Part | Time | Typical here | vs 457 Pro Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:18 | faster than 32% |
| SkiErg: | 4:31 | 4:09 | faster than 9% |
| Run 2: | 4:24 | 4:07 | faster than 31% |
| Sled push: | 3:42 | 3:45 | faster than 53% |
| Run 3: | 4:39 | 4:27 | faster than 36% |
| Sled pull: | 5:24 | 5:29 | faster than 53% |
| Run 4: | 4:44 | 4:30 | faster than 36% |
| Burpee broad jump: | 4:32 | 4:16 | faster than 39% |
| Run 5: | 4:52 | 4:33 | faster than 32% |
| Row: | 4:34 | 4:27 | faster than 34% |
| Run 6: | 4:52 | 4:28 | faster than 27% |
| Farmers carry: | 1:51 | 1:53 | faster than 52% |
| Run 7: | 5:03 | 4:30 | faster than 23% |
| Sandbag lunges: | 5:02 | 4:58 | faster than 47% |
| Run 8: | 5:20 | 5:02 | faster than 36% |
| Wall balls: | 5:58 | 6:28 | faster than 61% |
| Roxzone: | 5:46 | 5:30 | faster than 42% |
| Runs (8 km) | 37:22 | 35:04 | faster than 33% |
| Stations (8) | 35:34 | ||
| Finish | 1:18:39 | 1:16:49 | 261st of 457 · faster than 42% |
438th of 1,912 Open Men (faster than 77%). Against the 58 who finished around 1:19:51: most time gained on sled push (0:41), most lost on the eight runs (1:48). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 0:17 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:48 | faster than 79% |
| SkiErg: | 4:17 | 4:30 | faster than 78% |
| Run 2: | 4:42 | 5:13 | faster than 76% |
| Sled push: | 2:42 | 3:38 | faster than 93% |
| Run 3: | 5:24 | 5:40 | faster than 62% |
| Sled pull: | 4:18 | 5:04 | faster than 79% |
| Run 4: | 5:40 | 5:40 | faster than 49% |
| Burpee broad jump: | 4:55 | 5:43 | faster than 71% |
| Run 5: | 5:39 | 5:50 | faster than 58% |
| Row: | 4:42 | 4:48 | faster than 62% |
| Run 6: | 5:46 | 5:41 | faster than 46% |
| Farmers carry: | 1:45 | 2:13 | faster than 89% |
| Run 7: | 5:34 | 5:39 | faster than 54% |
| Sandbag lunges: | 4:25 | 5:10 | faster than 74% |
| Run 8: | 4:13 | 4:54 | faster than 75% |
| Wall balls: | 6:04 | 7:20 | faster than 72% |
| Roxzone: | 4:58 | 5:40 | faster than 69% |
| Runs (8 km) | 41:09 | 43:51 | faster than 65% |
| Stations (8) | 33:08 | ||
| Finish | 1:19:11 | 1:28:30 | 438th of 1,912 · faster than 77% |
605th of 1,026 Doubles Mixed (faster than 41%). Against the 31 who finished around 1:27:55: most time gained on sled push (0:34), most lost on the eight runs (3:15). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:08 | 5:33 | faster than 23% |
| SkiErg: | 4:07 | 4:15 | faster than 73% |
| Run 2: | 6:01 | 5:22 | faster than 20% |
| Sled push: | 1:21 | 1:56 | fastest in the field |
| Run 3: | 6:18 | 5:39 | faster than 22% |
| Sled pull: | 4:11 | 4:15 | faster than 52% |
| Run 4: | 6:26 | 5:44 | faster than 22% |
| Burpee broad jump: | 4:03 | 3:54 | faster than 43% |
| Run 5: | 6:30 | 6:00 | faster than 31% |
| Row: | 4:23 | 4:48 | faster than 89% |
| Run 6: | 6:31 | 5:53 | faster than 26% |
| Farmers carry: | 1:29 | 1:50 | faster than 94% |
| Run 7: | 6:45 | 5:53 | faster than 21% |
| Sandbag lunges: | 3:48 | 4:04 | faster than 63% |
| Run 8: | 7:07 | 6:20 | faster than 29% |
| Wall balls: | 4:48 | 4:57 | faster than 56% |
| Roxzone: | 7:47 | 7:45 | faster than 49% |
| Runs (8 km) | 51:42 | 46:38 | faster than 23% |
| Stations (8) | 28:10 | ||
| Finish | 1:27:35 | 1:24:54 | 605th of 1,026 · faster than 41% |
529th of 726 Doubles Mixed (faster than 27%).
| Part | Time | Typical here | vs 726 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:47 | 4:06 | faster than 20% |
| SkiErg: | 4:05 | 4:10 | faster than 65% |
| Run 2: | 6:31 | 5:49 | faster than 27% |
| Sled push: | 1:43 | 1:55 | faster than 81% |
| Run 3: | 6:50 | 6:09 | faster than 26% |
| Sled pull: | 3:14 | 3:44 | faster than 77% |
| Run 4: | 9:35 | 6:09 | faster than 2% |
| Burpee broad jump: | 3:46 | 3:28 | faster than 36% |
| Run 5: | 7:13 | 6:16 | faster than 20% |
| Row: | 4:20 | 4:37 | faster than 83% |
| Run 6: | 6:54 | 6:09 | faster than 23% |
| Farmers carry: | 1:27 | 1:37 | faster than 80% |
| Run 7: | 6:56 | 6:12 | faster than 25% |
| Sandbag lunges: | 3:08 | 3:43 | faster than 81% |
| Run 8: | 7:25 | 6:34 | faster than 25% |
| Wall balls: | 4:53 | 4:08 | faster than 17% |
| Roxzone: | 6:50 | 5:58 | faster than 31% |
| Runs (8 km) | 56:08 | 47:59 | faster than 18% |
| Stations (8) | 26:36 | ||
| Finish | 1:29:29 | 1:22:17 | 529th of 726 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Joris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Utrecht 2025 · best of 2 | 4:34 |
| Sled push | 2:25 | Rotterdam 2026 · best of 2 | 3:04 |
| Sled pull | 4:10 | Rotterdam 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:32 | Rotterdam 2026 · best of 2 | 5:38 |
| Row | 4:28 | Rotterdam 2026 · best of 2 | 4:53 |
| Farmers carry | 1:43 | Rotterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:25 | Utrecht 2025 · best of 2 | 5:20 |
| Wall balls | 4:07 | Rotterdam 2026 · best of 2 | 7:03 |
| Runs (8 km) | 38:54 | Rotterdam 2026 · best of 2 | 41:47 |
| Roxzone | 4:58 | Utrecht 2025 · best of 2 | 7:23 |
How to read
Each station's best across Joris's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Caroline Blok1 race
- Joyce de Lange1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Joris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 98% of the field), weakest on Pull (faster than 65%).
See the numbers
| Part | Joris: faster than |
|---|---|
| Ski | 70% |
| Push | 75% |
| Pull | 65% |
| BBJ | 79% |
| Row | 88% |
| Carry | 89% |
| Lunges | 74% |
| Wall balls | 98% |
| Roxzone | 82% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joris beat on each part of the race, at this race.Best: Wall balls (faster than 98%); weakest: Sled pull (faster than 65%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joris's time on each part against the typical Open Men finisher at this race.Best: Wall balls (3:08 faster); weakest: SkiErg (0:11 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joris: 38:57 running, 30:28 at the stations and 5:33 in the roxzone; the longest station was the SkiErg (4:34).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Joris | Typical Open Men |
|---|---|---|
| Run 1 | 4:36 | 4:54 |
| SkiErg | 4:34 | 4:45 |
| Run 2 | 4:20 | 4:43 |
| Sled push | 2:25 | 2:44 |
| Run 3 | 4:37 | 5:02 |
| Sled pull | 4:10 | 4:31 |
| Run 4 | 4:46 | 5:06 |
| Burpee broad jump | 4:32 | 5:43 |
| Run 5 | 4:47 | 5:11 |
| Row | 4:28 | 4:51 |
| Run 6 | 4:45 | 5:07 |
| Farmers carry | 1:43 | 2:11 |
| Run 7 | 4:55 | 5:08 |
| Sandbag lunges | 4:28 | 5:12 |
| Run 8 | 6:11 | 6:03 |
| Wall balls | 4:07 | 7:15 |
| Roxzone | 5:33 | 6:55 |
| Finish | 1:14:50 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:50.
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