Athlete · Open Women · 25-29 ·

GER

Jorid Zlomke

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:28:21 (Frankfurt 2024) · Doubles Women 1:03:18 (Berlin 2025) · Doubles Mixed 1:15:33 (Karlsruhe 2025).

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1:28:21 Open Women time · Frankfurt 2024 also raced Doubles Women, Doubles Mixed: each has its own best below

top 47% Open Women place · Frankfurt 2024 355th of 763 Open Women finishers there

1:03:18 latest race · Berlin 2025 first Doubles Women race Doubles Women with Janina Timmermann

Farmers carry strongest segment · Frankfurt 2024 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:21Frankfurt 2024 · 1 race Doubles Women1:03:18Berlin 2025 · 1 race · with Janina Timmermann Doubles Mixed1:15:33Karlsruhe 2025 · 1 race · with Max Meyer

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2025 18 May 2025team: Janina Timmermann, Jorid Zlomkewhat the whole field did →	Doubles Women · team U29	1:03:18	top 2% 23/1,701	32:59	23:36	6:47	splits SkiErg4:12Sled push1:37Sled pull3:06Burpee broad jump2:39Row4:26Farmers carry1:26Sandbag lunges2:43Wall balls3:27Run 13:23Run 24:04Run 34:07Run 44:05Run 54:14Run 64:03Run 74:08Run 84:59Full report for this race →
Karlsruhe 2025 28 Feb 2025team: Jorid Zlomke, Max Meyerwhat the whole field did →	Doubles Mixed · team U29	1:15:33	top 31% 218/726	43:28	27:15	4:54	splits SkiErg3:51Sled push2:01Sled pull2:54Burpee broad jump3:01Row4:30Farmers carry1:34Sandbag lunges4:36Wall balls4:48Run 13:13Run 27:59Run 35:49Run 45:26Run 55:16Run 65:08Run 75:07Run 85:33Full report for this race →
Frankfurt 2024 13 Dec 2024what the whole field did →	Open Women · 25-29	1:28:21	top 47% 355/763	42:11	39:13	7:00	splits SkiErg5:06Sled push2:41Sled pull4:16Burpee broad jump7:44Row5:26Farmers carry1:27Sandbag lunges5:42Wall balls6:51Run 14:16Run 24:45Run 35:36Run 45:19Run 56:02Run 65:11Run 75:11Run 85:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Frankfurt 2024, against 763 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joridedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 43%

Sled pull faster than 77%

Burpee broad jump faster than 23%

Row faster than 32%

Farmers carry faster than 99%

Sandbag lunges faster than 22%

Wall balls faster than 36%

Roxzone faster than 57%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:05 slower

Sled pull 0:41 faster

Burpee broad jump 1:31 slower

Row 0:13 slower

Farmers carry 0:35 faster

Sandbag lunges 1:00 slower

Wall balls 0:45 slower

Roxzone 0:18 faster

Runs (8 km) 2:40 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jorid against the typical Open Women finisher

Jorid1:28:21

4:165:064:452:415:364:165:197:446:025:265:111:275:115:425:556:517:00

Typical Open Women1:29:04

4:435:175:192:365:354:575:376:135:445:135:412:025:424:426:196:067:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:31 against the typical Open Women finisher at Frankfurt 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:28:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown