NOR Jørgen Hafstad
2 HYROX results over 2 seasons. Personal bests: Pro Men 1:42:29 (Oslo 2026) · Open Men 1:32:45 (Berlin 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026what the whole field did → | Pro Men · 25-29 | 1:42:29 | 253rd of 273 | 48:46 | 46:20 | 7:28 | splitsSkiErg4:25Sled push4:12Sled pull7:49Burpee broad jump4:48Row5:03Farmers carry2:27Sandbag lunges5:15Wall balls12:21Run 15:24Run 25:01Run 36:16Run 45:52Run 56:13Run 65:01Run 76:02Run 89:01Full report for this race → |
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 25-29 | 1:32:45 | 2728th of 4,143 | 38:15* | 39:04* | 15:30 | splitsSkiErg4:19Sled push4:22Sled pull4:19Burpee broad jump5:34Row4:42Farmers carry2:31Sandbag lunges4:59Wall balls8:18Run 14:05Run 23:59Run 34:13Run 44:33Run 54:48Run 64:42Run 74:49Run 87:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Oslo 2026, against 273 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jørgen against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 5:56 against the typical Pro Men finisher at Oslo 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:42:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
