Athlete · Open Men · 50-54 ·

NOR

Jørgen Engenes

1 HYROX race over 1 season. Best Open Men time: 1:48:21 at Gdańsk 2025.

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Open Men time1:48:21Gdańsk 2025

Open Men place659thof 745 · Gdańsk 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 87% of Open Men at Gdańsk 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Gdańsk 2025 12 Oct 2025what the whole field did →	Open Men · 50-54	1:48:21	659th of 74519th of 27 aged 50-54	1:01:19	36:22	10:44	View results	See splits Hide splits SkiErg4:13fastest 34%Sled push2:32fastest 13%Sled pull4:49faster than 45%Burpee broad jump5:40faster than 43%Row4:47faster than 45%Farmers carry2:19faster than 28%Sandbag lunges5:11fastest 45%Wall balls6:51faster than 46%Runs (8 km)1:01:19faster than 3%Roxzone10:44faster than 8%Run 14:36faster than 12%Run 25:53faster than 22%Run 37:03faster than 11%Run 48:26faster than 3%Run 58:31faster than 3%Run 68:06faster than 4%Run 78:10faster than 3%Run 810:38faster than 2%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Gdańsk 2025, against 745 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jørgenedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 67%

Sled push faster than 87%

Sled pull faster than 46%

Burpee broad jump faster than 44%

Row faster than 45%

Farmers carry faster than 28%

Sandbag lunges faster than 56%

Wall balls faster than 46%

Roxzone faster than 9%

Runs (8 km) faster than 4%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:33 faster

Sled pull 0:06 slower

Burpee broad jump 0:16 slower

Row 0:03 slower

Farmers carry 0:20 slower

Sandbag lunges 0:08 faster

Wall balls 0:12 slower

Roxzone 3:35 slower

Runs (8 km) 18:53 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jørgen against the typical Open Men finisher

Jørgen1:48:21

4:364:135:532:327:034:498:265:408:314:478:062:198:105:1110:386:5110:44

Typical Open Men1:25:19

3:484:205:063:055:284:435:235:245:334:445:251:595:245:195:506:397:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:35 against the typical Open Men finisher at Gdańsk 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:48:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown