Athlete · Pro Men · 35-39 ·

ESP

Jorge Juan Diaz Orallo

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:19:07 (Bilbao 2025) · Doubles Mixed 1:15:52 (Madrid 2024).

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1:19:07 Pro Men time · Bilbao 2025 also raced Doubles Mixed: each has its own best below

top 50% Pro Men place · Bilbao 2025 135th of 270 Pro Men finishers there

1:19:07 latest race · Bilbao 2025 first Pro Men race Pro Men

Runs (8 km) strongest segment · Bilbao 2025 faster than 65% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:19:07Bilbao 2025 · 1 race Doubles Mixed1:15:52Madrid 2024 · 1 race · with Almudena Rodríguez Sánchez Montañez

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bilbao 2025 15 Feb 2025what the whole field did →	Pro Men · 35-39	1:19:07	top 50% 135/270	34:36	39:22	5:12	splits SkiErg4:19Sled push4:50Sled pull7:44Burpee broad jump4:06Row4:35Farmers carry2:52Sandbag lunges4:41Wall balls6:15Run 13:47Run 23:56Run 34:25Run 44:30Run 54:26Run 64:31Run 74:16Run 84:50Full report for this race →
Madrid 2024 25 Oct 2024team: Jorge Juan Díaz Orallo, Almudena Rodríguez Sánchez Montañezwhat the whole field did →	Doubles Mixed · team 30-39	1:15:52	top 31% 179/584	41:32	26:10	8:15	splits SkiErg4:16Sled push2:23Sled pull3:34Burpee broad jump2:41Row4:36Farmers carry1:42Sandbag lunges3:07Wall balls3:51Run 15:44Run 24:50Run 35:03Run 45:12Run 55:21Run 65:06Run 75:03Run 85:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Bilbao 2025, against 270 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jorgeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 19%

Sled pull faster than 28%

Burpee broad jump faster than 51%

Row faster than 42%

Farmers carry faster than 16%

Sandbag lunges faster than 63%

Wall balls faster than 46%

Roxzone faster than 55%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 1:02 slower

Sled pull 1:20 slower

Burpee broad jump 0:02 faster

Row 0:05 slower

Farmers carry 0:45 slower

Sandbag lunges 0:21 faster

Wall balls 0:06 slower

Roxzone 0:06 faster

Runs (8 km) 1:44 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jorge against the typical Pro Men finisher

Jorge1:19:07

3:474:193:564:504:257:444:304:064:264:354:312:524:164:414:506:155:12

Typical Pro Men1:17:52

4:304:104:083:484:296:244:324:084:384:304:332:074:355:024:516:095:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:20 against the typical Pro Men finisher at Bilbao 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:19:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown