Athlete · Open Men · 45-49 ·

MEX

Jorge Federico Hammeken Arana

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:53:34 (Rome 2026) · Doubles Mixed 1:39:47 (Puebla 2026) · Doubles Men 1:34:44 (Cancún 2026).

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1:53:34 Open Men time · Rome 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

2599th of 2,820 Open Men place · Rome 2026 among Open Men finishers there

1:53:34 latest race · Rome 2026 first Open Men race Open Men

Sled push strongest segment · Rome 2026 faster than 58% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:53:34Rome 2026 · 1 race Doubles Mixed1:39:47Puebla 2026 · 1 race · with Heima Isabella Hammeken Lorandi Doubles Men1:34:44Cancún 2026 · 1 race · with Ruben Treviño Ávila

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026what the whole field did →	Open Men · 45-49	1:53:34	2599th of 2,820	56:45	47:40	9:14	splits SkiErg4:38Sled push3:16Sled pull5:09Burpee broad jump7:30Row5:44Farmers carry2:47Sandbag lunges7:17Wall balls11:19Run 17:39Run 25:51Run 36:37Run 47:25Run 57:15Run 66:43Run 77:40Run 87:39Full report for this race →
Puebla 2026 16 May 2026team: Jorge Federico Hammeken Arana, Heima Isabella Hammeken Lorandiwhat the whole field did →	Doubles Mixed · team 30-34	1:39:47	532nd of 942	58:22	34:43	6:46	splits SkiErg4:28Sled push3:21Sled pull4:37Burpee broad jump4:55Row5:02Farmers carry2:08Sandbag lunges4:56Wall balls5:16Run 15:08Run 26:42Run 37:44Run 48:02Run 57:57Run 67:39Run 77:52Run 87:22Full report for this race →
Cancún 2026 13 Mar 2026team: Ruben Treviño Ávila, Jorge Federico Hammeken Aranawhat the whole field did →	Doubles Men · team 45-49	1:34:44	533rd of 665	55:09	31:19	8:22	splits SkiErg4:29Sled push1:58Sled pull3:42Burpee broad jump4:55Row5:16Farmers carry2:02Sandbag lunges4:03Wall balls4:54Run 15:41Run 26:15Run 36:38Run 46:56Run 57:12Run 67:13Run 77:06Run 88:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rome 2026, against 2,820 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jorgeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 58%

Sled pull faster than 37%

Burpee broad jump faster than 18%

Row faster than 7%

Farmers carry faster than 19%

Sandbag lunges faster than 15%

Wall balls faster than 9%

Roxzone faster than 15%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:08 faster

Sled pull 0:24 slower

Burpee broad jump 2:00 slower

Row 0:46 slower

Farmers carry 0:36 slower

Sandbag lunges 1:57 slower

Wall balls 4:28 slower

Roxzone 2:19 slower

Runs (8 km) 17:28 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jorge against the typical Open Men finisher

Jorge1:53:34

7:394:385:513:166:375:097:257:307:155:446:432:477:407:177:3911:199:14

Typical Open Men1:23:27

5:484:314:173:244:374:454:365:304:464:584:402:114:415:205:376:516:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:28 against the typical Open Men finisher at Rome 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:53:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown