GER Jörg Wilcisk
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:27:16 at Cologne 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2025 12 Dec 2025team: Jörg Wilcisk, Peter Stopswhole field → | Doubles Men · team 50-54 | 1:27:35 | 780th of 9407th of 15 aged 50-54 | 50:10 | 29:44 | 7:45 | View results | See splits Hide splitsSkiErg4:24faster than 7%Sled push2:18faster than 35%Sled pull3:39faster than 27%Burpee broad jump3:53faster than 18%Row4:56faster than 8%Farmers carry1:43faster than 39%Sandbag lunges4:39faster than 8%Wall balls4:12fastest 34%Runs (8 km)50:10faster than 16%Roxzone7:45faster than 25%Run 15:07faster than 15%Run 25:42faster than 24%Run 35:56faster than 28%Run 46:16faster than 20%Run 56:38faster than 18%Run 66:19faster than 20%Run 76:37faster than 12%Run 87:39faster than 10%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Jörg Wilcisk, Jörg Jonaswhole field → | Doubles Men · team 50-59 | 1:27:16 | 797th of 91018th of 24 aged 50-59 | 49:11 | 30:35 | 7:30† | View results | See splits Hide splitsSkiErg4:14faster than 12%Sled push2:17faster than 6%Sled pull3:37faster than 14%Burpee broad jump4:12faster than 14%Row4:57faster than 9%Farmers carry1:45faster than 26%Sandbag lunges5:03faster than 5%Wall balls4:30faster than 44%Runs (8 km)49:11faster than 13%Roxzone7:30Run 16:01faster than 9%Run 25:32faster than 14%Run 35:39faster than 21%Run 45:49faster than 19%Run 56:01faster than 18%Run 66:03faster than 15%Run 76:20faster than 11%Run 87:46faster than 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Jörg has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Cologne 2025 · best of 2 | 4:04 |
| Sled push | 2:17 | Cologne 2025 · best of 2 | 1:50 |
| Sled pull | 3:37 | Cologne 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:53 | Frankfurt 2025 · best of 2 | 3:13 |
| Row | 4:56 | Frankfurt 2025 · best of 2 | 4:32 |
| Farmers carry | 1:43 | Frankfurt 2025 · best of 2 | 1:40 |
| Sandbag lunges | 4:39 | Frankfurt 2025 · best of 2 | 3:35 |
| Wall balls | 4:12 | Frankfurt 2025 · best of 2 | 4:23 |
| Runs (8 km) | 49:11 | Cologne 2025 · best of 2 | 42:19 |
| Roxzone | 7:45 | Frankfurt 2025 | 6:48 |
How to read
Each station's best across Jörg's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jörg Jonas1 race
- Peter Stops1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 910 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jörg against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:37 against the typical Doubles Men finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:16.
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- A week-by-week plan that counts down to your race
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