GER Jörg Heitmann
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:22:38 at Hamburg 2024.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Jörg Heitmann, Lisa Heitmannwhole field → | Doubles Mixed · team 50-54 | 1:30:03 | 2782nd of 3,62071st of 101 aged 50-54 | 41:41* | 33:21* | — | View results | See splits Hide splitsSkiErg4:32faster than 21%Sled push3:05faster than 8%Sled pull4:09faster than 21%Burpee broad jump4:49faster than 14%Row5:02faster than 21%Farmers carry2:07faster than 20%Sandbag lunges4:18faster than 40%Wall balls5:19faster than 24%Runs (8 km)41:41faster than 22%Roxzone—Run 14:04faster than 37%Run 24:52faster than 15%Run 35:06faster than 15%Run 45:21faster than 13%Run 54:54faster than 32%Run 64:57faster than 29%Run 75:24faster than 17%Run 87:06faster than 26%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Jörg Heitmann, Lisa Heitmannwhole field → | Doubles Mixed · team 40-49 | 1:22:38 | 372nd of 61867th of 110 aged 40-49 | 44:49 | 30:15 | 7:38 | View results | See splits Hide splitsSkiErg4:18faster than 32%Sled push2:00faster than 14%Sled pull3:59faster than 22%Burpee broad jump3:52faster than 31%Row4:34fastest 48%Farmers carry1:54faster than 29%Sandbag lunges4:52faster than 17%Wall balls4:46faster than 28%Runs (8 km)44:49faster than 47%Roxzone7:38faster than 49%Run 15:05fastest 37%Run 25:19faster than 46%Run 35:31faster than 49%Run 45:28fastest 46%Run 55:58faster than 34%Run 65:33faster than 48%Run 75:31fastest 50%Run 86:28faster than 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Jörg has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Hamburg 2024 · best of 2 | 4:20 |
| Sled push | 2:00 | Hamburg 2024 · best of 2 | 2:11 |
| Sled pull | 3:59 | Hamburg 2024 · best of 2 | 3:59 |
| Burpee broad jump | 3:52 | Hamburg 2024 · best of 2 | 3:35 |
| Row | 4:34 | Hamburg 2024 · best of 2 | 4:47 |
| Farmers carry | 1:54 | Hamburg 2024 · best of 2 | 1:50 |
| Sandbag lunges | 4:18 | Berlin 2026 · best of 2 | 4:03 |
| Wall balls | 4:46 | Hamburg 2024 · best of 2 | 4:34 |
| Runs (8 km) | 41:41 | Berlin 2026 · best of 2 | 45:36 |
| Roxzone | 7:38 | Hamburg 2024 | 7:11 |
How to read
Each station's best across Jörg's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lisa Heitmann2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 618 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jörg against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:56 against the typical Doubles Mixed finisher at Hamburg 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
