GER Jörg Haffelt
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jörg Haffelt at each race, oldest on the left; lower is faster.The best was 1:16:21 at Maastricht (Feb 2025); Jörg Haffelt was 3:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Mixed | 1:28:45 |
| Maastricht | Feb 2025 | Doubles Mixed | 1:16:21 |
| Cologne | Apr 2025 | Doubles Mixed | 1:19:16 |
| Frankfurt | Dec 2025 | Doubles Mixed | 1:24:58 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
888th of 1,468 Doubles Mixed (faster than 39%). Against the 44 who finished around 1:24:52: most time gained on sandbag lunges (0:40), most lost on sled push (0:50). Runs 5 to 8 took 3:39 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:39 | 4:43 | faster than 52% |
| SkiErg: | 4:25 | 4:14 | faster than 28% |
| Run 2: | 5:18 | 5:27 | faster than 56% |
| Sled push: | 3:37 | 2:36 | faster than 5% |
| Run 3: | 5:40 | 5:44 | faster than 52% |
| Sled pull: | 4:36 | 3:57 | faster than 21% |
| Run 4: | 5:49 | 5:44 | faster than 46% |
| Burpee broad jump: | 3:47 | 3:27 | faster than 35% |
| Run 5: | 5:52 | 5:53 | faster than 50% |
| Row: | 4:43 | 4:39 | faster than 43% |
| Run 6: | 6:08 | 5:47 | faster than 35% |
| Farmers carry: | 1:46 | 1:45 | faster than 48% |
| Run 7: | 6:12 | 5:45 | faster than 31% |
| Sandbag lunges: | 3:16 | 3:48 | faster than 75% |
| Run 8: | 6:53 | 6:11 | faster than 26% |
| Wall balls: | 5:11 | 4:28 | faster than 23% |
| Roxzone: | 7:15 | 7:00 | faster than 43% |
| Runs (8 km) | 46:26 | 45:18 | faster than 43% |
| Stations (8) | 31:21 | ||
| Finish | 1:24:58 | 1:22:03 | 888th of 1,468 · faster than 39% |
680th of 1,397 Doubles Mixed (faster than 51%). Against the 42 who finished around 1:19:28: most time gained on sandbag lunges (0:32), most lost on sled push (0:24). Runs 5 to 8 took 1:01 less than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:15 | 5:32 | faster than 65% |
| SkiErg: | 4:25 | 4:10 | faster than 20% |
| Run 2: | 4:46 | 5:12 | faster than 73% |
| Sled push: | 2:26 | 1:57 | faster than 9% |
| Run 3: | 7:28 | 5:23 | faster than 2% |
| Sled pull: | 3:48 | 3:27 | faster than 29% |
| Run 4: | 5:09 | 5:30 | faster than 67% |
| Burpee broad jump: | 3:53 | 3:29 | faster than 32% |
| Run 5: | 5:11 | 5:35 | faster than 70% |
| Row: | 4:36 | 4:38 | faster than 55% |
| Run 6: | 5:08 | 5:31 | faster than 69% |
| Farmers carry: | 2:04 | 1:44 | faster than 11% |
| Run 7: | 5:06 | 5:34 | faster than 73% |
| Sandbag lunges: | 3:18 | 3:47 | faster than 74% |
| Run 8: | 6:12 | 6:31 | faster than 62% |
| Wall balls: | 4:40 | 4:28 | faster than 40% |
| Roxzone †: | 5:51 | ||
| Runs (8 km) | 44:15 | 44:48 | faster than 54% |
| Stations (8) | 29:10 | ||
| Finish | 1:19:16 | 1:19:28 | 680th of 1,397 · faster than 51% |
577th of 1,207 Open Men (faster than 52%). Against the 37 who finished around 1:28:15: most time gained on the eight runs (0:19), most lost on sled push (0:36). Runs 5 to 8 took 5:23 more than runs 1 to 4 (them: 3:33 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:40 | faster than 56% |
| SkiErg: | 4:34 | 4:26 | faster than 34% |
| Run 2: | 4:55 | 5:18 | faster than 66% |
| Sled push: | 3:22 | 2:46 | faster than 18% |
| Run 3: | 5:22 | 5:40 | faster than 62% |
| Sled pull: | 4:54 | 5:02 | faster than 55% |
| Run 4: | 5:36 | 5:43 | faster than 53% |
| Burpee broad jump: | 5:45 | 5:41 | faster than 48% |
| Run 5: | 5:51 | 5:53 | faster than 50% |
| Row: | 4:30 | 4:46 | faster than 79% |
| Run 6: | 5:49 | 5:44 | faster than 45% |
| Farmers carry: | 2:12 | 2:00 | faster than 33% |
| Run 7: | 5:52 | 5:46 | faster than 44% |
| Sandbag lunges: | 4:49 | 5:01 | faster than 56% |
| Run 8: | 7:17 | 6:33 | faster than 31% |
| Wall balls: | 7:03 | 6:18 | faster than 37% |
| Roxzone: | 6:11 | 6:22 | faster than 55% |
| Runs (8 km) | 44:12 | 44:27 | faster than 51% |
| Stations (8) | 37:09 | ||
| Finish | 1:27:28 | 1:28:17 | 577th of 1,207 · faster than 52% |
283rd of 681 Doubles Mixed (faster than 58%).
| Part | Time | Typical here | vs 681 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:32 | 7:16 | faster than 76% |
| SkiErg: | 4:16 | 4:12 | faster than 42% |
| Run 2: | 4:41 | 5:01 | faster than 68% |
| Sled push: | 2:34 | 1:50 | faster than 7% |
| Run 3: | 4:51 | 5:13 | faster than 69% |
| Sled pull: | 13:17 | 3:34 | faster than 0% |
| Run 4: | 5:12 | 5:16 | faster than 54% |
| Burpee broad jump: | 3:38 | 3:27 | faster than 43% |
| Run 5: | — | ||
| Row: | 5:03 | 4:38 | faster than 14% |
| Run 6: | 5:02 | 5:18 | faster than 64% |
| Farmers carry: | 1:48 | 1:42 | faster than 39% |
| Run 7: | 5:03 | 5:22 | faster than 65% |
| Sandbag lunges: | 3:21 | 3:40 | faster than 67% |
| Run 8: | 5:06 | 5:17 | faster than 59% |
| Wall balls: | 4:01 | 3:57 | faster than 47% |
| Roxzone: | 6:15 | 6:07 | faster than 47% |
| Runs (8 km) | 36:23 | 38:16 | faster than 64% |
| Stations (8) | 37:58 | ||
| Finish | 1:16:21 | 1:18:36 | 283rd of 681 · faster than 58% |
660th of 861 Doubles Mixed (faster than 23%).
| Part | Time | Typical here | vs 861 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:02 | 4:48 | faster than 36% |
| SkiErg: | 4:34 | 4:25 | faster than 31% |
| Run 2: | 5:35 | 5:16 | faster than 35% |
| Sled push: | 3:49 | 1:58 | faster than 0% |
| Run 3: | 5:49 | 5:37 | faster than 41% |
| Sled pull: | 3:50 | 3:22 | faster than 27% |
| Run 4: | 8:17 | 5:40 | faster than 1% |
| Burpee broad jump: | 3:57 | 3:24 | faster than 27% |
| Run 5: | 6:09 | 5:45 | faster than 34% |
| Row: | 5:00 | 4:35 | faster than 13% |
| Run 6: | 6:05 | 5:40 | faster than 32% |
| Farmers carry: | 1:55 | 1:39 | faster than 18% |
| Run 7: | 6:16 | 5:45 | faster than 30% |
| Sandbag lunges: | 3:15 | 3:37 | faster than 71% |
| Run 8: | 6:37 | 6:09 | faster than 34% |
| Wall balls: | 5:14 | 4:17 | faster than 17% |
| Roxzone: | 7:30 | 6:44 | faster than 32% |
| Runs (8 km) | 49:46 | 44:41 | faster than 26% |
| Stations (8) | 31:34 | ||
| Finish | 1:28:45 | 1:19:20 | 660th of 861 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Nicole Haffelt4 races
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2025, against 1,207 Open Men
Shape of the race
This chart shows where Jörg sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 80% of the field), weakest on Push (faster than 18%).
See the numbers
| Part | Jörg: faster than |
|---|---|
| Ski | 35% |
| Push | 18% |
| Pull | 55% |
| BBJ | 48% |
| Row | 80% |
| Carry | 33% |
| Lunges | 57% |
| Wall balls | 37% |
| Roxzone | 55% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jörg beat on each part of the race, at this race.Best: Row (faster than 80%); weakest: Sled push (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jörg's time on each part against the typical Open Men finisher at this race.Best: Row (0:16 faster); weakest: Wall balls (0:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jörg against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jörg: 44:16 running, 37:10 at the stations and 6:11 in the roxzone; the longest station was the wall balls (7:03).Below, Typical Open Men: 44:17 running, 36:00 at the stations and 6:22 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Jörg | Typical Open Men |
|---|---|---|
| Run 1 | 3:33 | 3:40 |
| SkiErg | 4:34 | 4:26 |
| Run 2 | 4:55 | 5:18 |
| Sled push | 3:22 | 2:46 |
| Run 3 | 5:22 | 5:40 |
| Sled pull | 4:54 | 5:02 |
| Run 4 | 5:36 | 5:43 |
| Burpee broad jump | 5:45 | 5:41 |
| Run 5 | 5:51 | 5:53 |
| Row | 4:30 | 4:46 |
| Run 6 | 5:49 | 5:44 |
| Farmers carry | 2:12 | 2:00 |
| Run 7 | 5:52 | 5:46 |
| Sandbag lunges | 4:49 | 5:01 |
| Run 8 | 7:17 | 6:33 |
| Wall balls | 7:03 | 6:18 |
| Roxzone | 6:11 | 6:22 |
| Finish | 1:27:28 | 1:28:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:45 against the typical Open Men finisher at Karlsruhe 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:28.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
