GER Jörg Grotlüschen
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jörg Grotlüschen at each race, oldest on the left; lower is faster.The best was 1:21:24 at Mechelen (Mar 2026); Jörg Grotlüschen was 8:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Men | 1:30:23 |
| Mechelen | Mar 2026 | Open Men | 1:21:24 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
628th of 1,136 Doubles Men (faster than 44%). Against the 34 who finished around 1:17:43: most time gained on the roxzone (0:28), most lost on the eight runs (1:23). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,136 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:22 | faster than 32% |
| SkiErg: | 4:17 | 3:59 | faster than 12% |
| Run 2: | 5:29 | 5:16 | faster than 41% |
| Sled push: | 2:11 | 1:55 | faster than 19% |
| Run 3: | 5:42 | 5:39 | faster than 48% |
| Sled pull: | 2:49 | 3:00 | faster than 67% |
| Run 4: | 5:43 | 5:39 | faster than 47% |
| Burpee broad jump: | 3:15 | 3:14 | faster than 49% |
| Run 5: | 5:58 | 5:48 | faster than 44% |
| Row: | 4:31 | 4:33 | faster than 54% |
| Run 6: | 6:03 | 5:42 | faster than 37% |
| Farmers carry: | 1:34 | 1:34 | faster than 51% |
| Run 7: | 6:21 | 5:44 | faster than 28% |
| Sandbag lunges: | 4:05 | 3:36 | faster than 25% |
| Run 8: | 5:37 | 5:15 | faster than 38% |
| Wall balls: | 4:11 | 4:27 | faster than 69% |
| Roxzone: | 5:25 | 5:57 | faster than 64% |
| Runs (8 km) | 45:34 | 43:49 | faster than 41% |
| Stations (8) | 26:53 | ||
| Finish | 1:17:46 | 1:16:21 | 628th of 1,136 · faster than 44% |
1,287th of 2,671 Open Men (faster than 51%). Against the 83 who finished around 1:21:54: most time gained on burpee broad jump (1:12), most lost on the eight runs (3:51). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 2:21 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 3:40 | faster than 7% |
| SkiErg: | 4:22 | 4:27 | faster than 62% |
| Run 2: | 5:14 | 4:35 | faster than 18% |
| Sled push: | 2:40 | 2:40 | faster than 51% |
| Run 3: | 5:12 | 4:52 | faster than 32% |
| Sled pull: | 3:27 | 4:20 | faster than 88% |
| Run 4: | 5:17 | 4:52 | faster than 30% |
| Burpee broad jump: | 4:17 | 5:29 | faster than 82% |
| Run 5: | 5:41 | 5:02 | faster than 23% |
| Row: | 4:28 | 4:44 | faster than 81% |
| Run 6: | 5:15 | 4:54 | faster than 32% |
| Farmers carry: | 1:37 | 2:04 | faster than 89% |
| Run 7: | 5:20 | 4:52 | faster than 27% |
| Sandbag lunges: | 4:28 | 4:58 | faster than 67% |
| Run 8: | 6:01 | 5:26 | faster than 30% |
| Wall balls: | 5:30 | 6:43 | faster than 77% |
| Roxzone: | 8:11 | 7:50 | faster than 41% |
| Runs (8 km) | 42:28 | 38:18 | faster than 25% |
| Stations (8) | 30:49 | ||
| Finish | 1:21:24 | 1:21:55 | 1287th of 2,671 · faster than 51% |
1,874th of 2,802 Open Men (faster than 33%). Against the 86 who finished around 1:29:37: most time gained on wall balls (1:11), most lost on the eight runs (3:54). Runs 5 to 8 took 4:30 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 3:51 | faster than 15% |
| SkiErg: | 4:34 | 4:27 | faster than 34% |
| Run 2: | 5:19 | 4:46 | faster than 23% |
| Sled push: | 2:55 | 2:58 | faster than 54% |
| Run 3: | 5:34 | 5:05 | faster than 27% |
| Sled pull: | 4:26 | 4:43 | faster than 62% |
| Run 4: | 5:40 | 5:06 | faster than 24% |
| Burpee broad jump: | 5:23 | 5:24 | faster than 50% |
| Run 5: | 6:06 | 5:15 | faster than 18% |
| Row: | 4:49 | 4:44 | faster than 41% |
| Run 6: | 5:59 | 5:08 | faster than 17% |
| Farmers carry: | 1:50 | 2:01 | faster than 69% |
| Run 7: | 6:07 | 5:06 | faster than 14% |
| Sandbag lunges: | 5:07 | 5:06 | faster than 49% |
| Run 8: | 7:17 | 5:53 | faster than 16% |
| Wall balls: | 6:19 | 7:00 | faster than 63% |
| Roxzone: | 8:40 | 6:45 | faster than 18% |
| Runs (8 km) | 46:24 | 40:23 | faster than 19% |
| Stations (8) | 35:23 | ||
| Finish | 1:30:23 | 1:24:13 | 1874th of 2,802 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jörg has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Mechelen 2026 · best of 2 | 4:34 |
| Sled push | 2:40 | Mechelen 2026 · best of 2 | 3:04 |
| Sled pull | 3:27 | Mechelen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:17 | Mechelen 2026 · best of 2 | 5:38 |
| Row | 4:28 | Mechelen 2026 · best of 2 | 4:53 |
| Farmers carry | 1:37 | Mechelen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:28 | Mechelen 2026 · best of 2 | 5:20 |
| Wall balls | 5:30 | Mechelen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 42:28 | Mechelen 2026 · best of 2 | 41:47 |
| Roxzone | 8:11 | Mechelen 2026 · best of 2 | 7:23 |
How to read
Each station's best across Jörg's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mathias Meinen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Jörg sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 90% of the field), weakest on Runs (faster than 25%).
See the numbers
| Part | Jörg: faster than |
|---|---|
| Ski | 63% |
| Push | 51% |
| Pull | 89% |
| BBJ | 82% |
| Row | 81% |
| Carry | 90% |
| Lunges | 67% |
| Wall balls | 77% |
| Roxzone | 42% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jörg beat on each part of the race, at this race.Best: Farmers carry (faster than 90%); weakest: Runs (8 km) (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jörg's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:13 faster); weakest: Runs (8 km) (4:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jörg against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jörg: 42:31 running, 30:50 at the stations and 8:11 in the roxzone; the longest station was the wall balls (5:30).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Jörg | Typical Open Men |
|---|---|---|
| Run 1 | 4:32 | 3:40 |
| SkiErg | 4:22 | 4:27 |
| Run 2 | 5:14 | 4:35 |
| Sled push | 2:40 | 2:40 |
| Run 3 | 5:12 | 4:52 |
| Sled pull | 3:27 | 4:20 |
| Run 4 | 5:17 | 4:52 |
| Burpee broad jump | 4:17 | 5:29 |
| Run 5 | 5:41 | 5:02 |
| Row | 4:28 | 4:44 |
| Run 6 | 5:15 | 4:54 |
| Farmers carry | 1:37 | 2:04 |
| Run 7 | 5:20 | 4:52 |
| Sandbag lunges | 4:28 | 4:58 |
| Run 8 | 6:01 | 5:26 |
| Wall balls | 5:30 | 6:43 |
| Roxzone | 8:11 | 7:50 |
| Finish | 1:21:24 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:21 against the typical Open Men finisher at Mechelen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
