Jörg Gratzl
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jörg Gratzl at each race, oldest on the left; lower is faster.The best was 59:34 at Warsaw (Apr 2025); Jörg Gratzl was 0:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2025 | Open Men | 1:00:13 |
| Warsaw | Apr 2025 | Open Men | 59:34 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Jörg Gratzl at each race, oldest on the left; lower is faster.The best was 55:45 at Vienna (Feb 2026); Jörg Gratzl was 0:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Pro Doubles Men | 57:33 |
| Vienna | Feb 2026 | Pro Doubles Men | 55:45 |
| Stockholm | Jun 2026 | Pro Doubles Men | 56:38 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
171st of 704 Pro Doubles Men (faster than 75%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:25 | 2:28 | faster than 58% |
| SkiErg: | 3:40 | 3:38 | faster than 46% |
| Run 2: | 3:44 | 3:54 | faster than 72% |
| Sled push: | 2:13 | 2:01 | faster than 30% |
| Run 3: | 3:53 | 4:08 | faster than 75% |
| Sled pull: | 3:09 | 3:26 | faster than 71% |
| Run 4: | 3:54 | 4:07 | faster than 72% |
| Burpee broad jump: | 1:47 | 2:26 | faster than 97% |
| Run 5: | 4:00 | 4:11 | faster than 68% |
| Row: | 4:10 | 4:06 | faster than 40% |
| Run 6: | 3:53 | 4:11 | faster than 83% |
| Farmers carry: | 1:18 | 1:29 | faster than 89% |
| Run 7: | 3:59 | 4:14 | faster than 77% |
| Sandbag lunges: | 2:39 | 2:57 | faster than 73% |
| Run 8: | 4:10 | 4:21 | faster than 70% |
| Wall balls: | 3:43 | 3:55 | faster than 72% |
| Roxzone: | 4:09 | 4:24 | faster than 72% |
| Runs (8 km) | 29:54 | 31:36 | faster than 74% |
| Stations (8) | 22:39 | ||
| Finish | 56:38 | 59:44 | 171st of 704 · faster than 75% |
15th of 355 Pro Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 355 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:53 | 5:07 | faster than 98% |
| SkiErg: | 3:38 | 3:54 | faster than 85% |
| Run 2: | 3:28 | 4:38 | faster than 96% |
| Sled push: | 2:04 | 2:20 | faster than 78% |
| Run 3: | 3:48 | 4:57 | faster than 95% |
| Sled pull: | 3:21 | 3:59 | faster than 83% |
| Run 4: | 3:46 | 5:00 | faster than 96% |
| Burpee broad jump: | 1:47 | 2:40 | faster than 98% |
| Run 5: | 3:46 | 5:05 | faster than 96% |
| Row: | 4:02 | 4:12 | faster than 72% |
| Run 6: | 3:45 | 4:59 | faster than 96% |
| Farmers carry: | 1:27 | 1:36 | faster than 77% |
| Run 7: | 3:51 | 5:03 | faster than 96% |
| Sandbag lunges: | 2:33 | 3:34 | faster than 95% |
| Run 8: | 4:08 | 5:20 | faster than 94% |
| Wall balls: | 3:32 | 4:12 | faster than 92% |
| Roxzone: | 3:04 | 4:35 | faster than 96% |
| Runs (8 km) | 30:21 | 40:22 | faster than 96% |
| Stations (8) | 22:24 | ||
| Finish | 55:45 | 1:12:50 | 15th of 355 · faster than 96% |
74th of 1,316 Doubles Mixed (faster than 94%). Against the 40 who finished around 1:04:59: most time gained on burpee broad jump (0:32), most lost on sled pull (0:25). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:23 | 5:30 | faster than 94% |
| SkiErg: | 4:04 | 4:18 | faster than 81% |
| Run 2: | 4:22 | 5:13 | faster than 90% |
| Sled push: | 1:45 | 2:16 | faster than 91% |
| Run 3: | 4:26 | 5:30 | faster than 94% |
| Sled pull: | 3:37 | 3:56 | faster than 68% |
| Run 4: | 4:27 | 5:29 | faster than 92% |
| Burpee broad jump: | 2:08 | 3:18 | faster than 98% |
| Run 5: | 4:31 | 5:37 | faster than 93% |
| Row: | 4:25 | 4:39 | faster than 77% |
| Run 6: | 4:29 | 5:31 | faster than 92% |
| Farmers carry: | 1:36 | 1:48 | faster than 83% |
| Run 7: | 4:34 | 5:31 | faster than 90% |
| Sandbag lunges: | 3:16 | 4:00 | faster than 84% |
| Run 8: | 4:32 | 5:41 | faster than 94% |
| Wall balls: | 3:50 | 4:17 | faster than 81% |
| Roxzone: | 5:03 | 6:41 | faster than 94% |
| Runs (8 km) | 35:41 | 44:06 | faster than 93% |
| Stations (8) | 24:41 | ||
| Finish | 1:05:21 | 1:19:46 | 74th of 1,316 · faster than 94% |
18th of 233 Pro Doubles Men (faster than 92%).
| Part | Time | Typical here | vs 233 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:25 | 4:17 | faster than 93% |
| SkiErg: | 3:40 | 3:50 | faster than 80% |
| Run 2: | 3:23 | 4:14 | faster than 93% |
| Sled push: | 1:51 | 1:57 | faster than 71% |
| Run 3: | 3:34 | 4:33 | faster than 93% |
| Sled pull: | 3:56 | 4:23 | faster than 73% |
| Run 4: | 3:38 | 4:38 | faster than 93% |
| Burpee broad jump: | 2:08 | 2:52 | faster than 91% |
| Run 5: | 3:38 | 4:45 | faster than 93% |
| Row: | 4:07 | 4:17 | faster than 76% |
| Run 6: | 3:42 | 4:42 | faster than 92% |
| Farmers carry: | 1:24 | 1:39 | faster than 96% |
| Run 7: | 3:46 | 4:47 | faster than 92% |
| Sandbag lunges: | 3:03 | 3:46 | faster than 81% |
| Run 8: | 3:54 | 5:02 | faster than 93% |
| Wall balls: | 3:44 | 4:42 | faster than 93% |
| Roxzone: | 4:47 | 6:02 | faster than 87% |
| Runs (8 km) | 28:57 | 37:06 | faster than 93% |
| Stations (8) | 23:53 | ||
| Finish | 57:33 | 1:11:30 | 18th of 233 · faster than 92% |
14th of 1,483 Open Men (faster than 99%).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:53 | faster than 96% |
| SkiErg: | 4:22 | 4:28 | faster than 65% |
| Run 2: | 4:01 | 5:11 | faster than 96% |
| Sled push: | 2:12 | 2:28 | faster than 74% |
| Run 3: | 4:04 | 5:29 | faster than 98% |
| Sled pull: | 3:24 | 4:20 | faster than 89% |
| Run 4: | 4:07 | 5:30 | faster than 98% |
| Burpee broad jump: | 2:38 | 5:31 | fastest in the field |
| Run 5: | 4:04 | 5:40 | faster than 99% |
| Row: | 4:30 | 4:45 | faster than 79% |
| Run 6: | 4:08 | 5:33 | faster than 98% |
| Farmers carry: | 1:28 | 1:56 | faster than 94% |
| Run 7: | 4:06 | 5:30 | faster than 98% |
| Sandbag lunges: | 3:07 | 4:49 | faster than 97% |
| Run 8: | 3:29 | 4:58 | fastest in the field |
| Wall balls: | 3:28 | 6:05 | faster than 99% |
| Roxzone: | 3:38 | 5:33 | faster than 97% |
| Runs (8 km) | 30:51 | 42:07 | faster than 98% |
| Stations (8) | 25:09 | ||
| Finish | 59:34 | 1:22:34 | 14th of 1,483 · faster than 99% |
74th of 1,356 Open Men (faster than 94%). Against the 42 who finished around 59:58: most time gained on burpee broad jump (0:28), most lost on sled pull (0:29). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:38 | faster than 91% |
| SkiErg: | 4:14 | 4:17 | faster than 58% |
| Run 2: | 3:44 | 4:39 | faster than 93% |
| Sled push: | 2:03 | 2:34 | faster than 87% |
| Run 3: | 3:56 | 4:56 | faster than 92% |
| Sled pull: | 3:32 | 4:04 | faster than 74% |
| Run 4: | 3:55 | 4:55 | faster than 93% |
| Burpee broad jump: | 2:38 | 5:01 | faster than 98% |
| Run 5: | 3:58 | 5:04 | faster than 94% |
| Row: | 4:32 | 4:40 | faster than 65% |
| Run 6: | 3:55 | 4:56 | faster than 93% |
| Farmers carry: | 1:26 | 1:53 | faster than 93% |
| Run 7: | 3:56 | 4:57 | faster than 94% |
| Sandbag lunges: | 3:16 | 4:40 | faster than 92% |
| Run 8: | 4:15 | 5:32 | faster than 94% |
| Wall balls: | 3:34 | 5:28 | faster than 96% |
| Roxzone: | 3:39 | 5:20 | faster than 94% |
| Runs (8 km) | 31:24 | 39:48 | faster than 94% |
| Stations (8) | 25:15 | ||
| Finish | 1:00:13 | 1:18:26 | 74th of 1,356 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jörg has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Vienna 2025 · best of 2 | 4:34 |
| Sled push | 2:03 | Vienna 2025 · best of 2 | 3:04 |
| Sled pull | 3:24 | Warsaw 2025 · best of 2 | 4:57 |
| Burpee broad jump | 2:38 | Warsaw 2025 · best of 2 | 5:38 |
| Row | 4:30 | Warsaw 2025 · best of 2 | 4:53 |
| Farmers carry | 1:26 | Vienna 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:07 | Warsaw 2025 · best of 2 | 5:20 |
| Wall balls | 3:28 | Warsaw 2025 · best of 2 | 7:03 |
| Runs (8 km) | 30:51 | Warsaw 2025 · best of 2 | 41:47 |
| Roxzone | 3:38 | Warsaw 2025 · best of 2 | 7:23 |
How to read
Each station's best across Jörg's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Michael Bruggraber3 races
- Sandra Blüm1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 1,483 Open Men
Shape of the race
This chart shows where Jörg sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Ski (faster than 66%).
See the numbers
| Part | Jörg: faster than |
|---|---|
| Ski | 66% |
| Push | 75% |
| Pull | 89% |
| BBJ | 99% |
| Row | 79% |
| Carry | 95% |
| Lunges | 98% |
| Wall balls | 99% |
| Roxzone | 98% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jörg beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: SkiErg (faster than 66%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jörg's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:16 faster); weakest: SkiErg (0:06 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jörg against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jörg: 30:56 running, 25:10 at the stations and 3:38 in the roxzone; the longest station was the row (4:30).Below, Typical Open Men: 41:44 running, 34:22 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Jörg | Typical Open Men |
|---|---|---|
| Run 1 | 2:57 | 3:53 |
| SkiErg | 4:22 | 4:28 |
| Run 2 | 4:01 | 5:11 |
| Sled push | 2:12 | 2:28 |
| Run 3 | 4:04 | 5:29 |
| Sled pull | 3:24 | 4:20 |
| Run 4 | 4:07 | 5:30 |
| Burpee broad jump | 2:38 | 5:31 |
| Run 5 | 4:04 | 5:40 |
| Row | 4:30 | 4:45 |
| Run 6 | 4:08 | 5:33 |
| Farmers carry | 1:28 | 1:56 |
| Run 7 | 4:06 | 5:30 |
| Sandbag lunges | 3:07 | 4:49 |
| Run 8 | 3:29 | 4:58 |
| Wall balls | 3:28 | 6:05 |
| Roxzone | 3:38 | 5:33 |
| Finish | 59:34 | 1:22:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 59:34.
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