Athlete · Doubles Mixed · team 30-34 ·

NED

Joren van Dijk

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:21:48 at Utrecht 2025.

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Doubles Mixed time1:21:48Utrecht 2025

Doubles Mixed place444thof 1,083 · Utrecht 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 89% of Doubles Mixed at Utrecht 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Utrecht 2025 28 Nov 2025team: Joren Van Dijk, Birgit Henrichwhole field →	Doubles Mixed · team 30-34	1:21:48	444th of 1,083101st of 211 aged 30-34	47:14	28:36	6:03	View results	See splits Hide splits SkiErg4:33faster than 17%Sled push2:05fastest 13%Sled pull3:40fastest 40%Burpee broad jump3:45fastest 48%Row4:34fastest 30%Farmers carry1:55fastest 48%Sandbag lunges3:04fastest 11%Wall balls5:00faster than 37%Runs (8 km)47:14fastest 44%Roxzone6:03faster than 38%Run 15:48faster than 35%Run 25:42fastest 40%Run 36:03fastest 41%Run 46:19faster than 46%Run 56:06fastest 36%Run 66:19faster than 49%Run 76:14fastest 45%Run 84:46fastest 36%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Birgit Henrich1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Utrecht 2025, against 1,083 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jorenedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 17%

Sled push faster than 88%

Sled pull faster than 60%

Burpee broad jump faster than 52%

Row faster than 70%

Farmers carry faster than 53%

Sandbag lunges faster than 89%

Wall balls faster than 37%

Roxzone faster than 38%

Runs (8 km) faster than 57%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:27 faster

Sled pull 0:10 faster

Burpee broad jump 0:02 faster

Row 0:10 faster

Farmers carry 0:01 faster

Sandbag lunges 0:53 faster

Wall balls 0:18 slower

Roxzone 0:30 slower

Runs (8 km) 1:10 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joren against the typical Doubles Mixed finisher

Joren1:21:48

5:484:335:422:056:033:406:193:456:064:346:191:556:143:044:465:006:03

Typical Doubles Mixed1:23:28

5:314:155:532:326:153:506:153:476:244:446:201:566:213:575:134:425:33

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:30 against the typical Doubles Mixed finisher at Utrecht 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:21:48.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up