Athlete · Open Men · 35-39 ·

NED

Jordy Kwa

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:42:10 (Utrecht 2025) · Doubles Men 1:10:54 (Rotterdam 2025).

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1:42:10 Open Men time · Utrecht 2025 also raced Doubles Men: each has its own best below

1499th of 1,912 Open Men place · Utrecht 2025 among Open Men finishers there

1:42:10 latest race · Utrecht 2025 first Open Men race Open Men

Sandbag lunges strongest segment · Utrecht 2025 faster than 50% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:42:10Utrecht 2025 · 1 race Doubles Men1:10:54Rotterdam 2025 · 1 race · with Frank Vijfvinkel

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Utrecht 2025 29 Nov 2025what the whole field did →	Open Men · 35-39	1:42:10	1499th of 1,912	47:09	47:56	7:11	splits SkiErg5:08Sled push6:13Sled pull6:53Burpee broad jump6:17Row4:53Farmers carry5:52Sandbag lunges5:11Wall balls7:29Run 15:09Run 25:28Run 35:46Run 46:07Run 56:21Run 65:50Run 75:49Run 86:44Full report for this race →
Rotterdam 2025 2 Mar 2025team: Jordy Kwa, Frank Vijfvinkelwhat the whole field did →	Doubles Men · team 30-39	1:10:54	top 30% 412/1,384	40:06	25:39	5:15	splits SkiErg4:06Sled push1:41Sled pull2:36Burpee broad jump3:34Row4:28Farmers carry1:35Sandbag lunges3:43Wall balls3:56Run 15:23Run 24:47Run 34:47Run 45:07Run 55:07Run 64:55Run 74:48Run 85:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Utrecht 2025, against 1,912 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jordyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 3%

Sled pull faster than 9%

Burpee broad jump faster than 38%

Row faster than 44%

Farmers carry faster than 0%

Sandbag lunges faster than 50%

Wall balls faster than 48%

Roxzone faster than 23%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:38 slower

Sled push 2:35 slower

Sled pull 1:49 slower

Burpee broad jump 0:34 slower

Row 0:05 slower

Farmers carry 3:39 slower

Sandbag lunges 0:01 slower

Wall balls 0:09 slower

Roxzone 1:31 slower

Runs (8 km) 3:18 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jordy against the typical Open Men finisher

Jordy1:42:10

5:095:085:286:135:466:536:076:176:214:535:505:525:495:116:447:297:11

Typical Open Men1:27:31

4:484:305:133:385:405:045:405:435:504:485:412:135:395:104:547:205:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 3:39 against the typical Open Men finisher at Utrecht 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:42:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown