NED Jordy Évora
1 HYROX race over 1 season. Best Open Men time: 1:34:13 at Amsterdam 2024.
1 result at 1 race
1,534th of 2,198 Open Men (faster than 30%). Against the 66 who finished around 1:34:20: most time gained on wall balls (0:41), most lost on the roxzone (3:04). Runs 5 to 8 took 5:35 more than runs 1 to 4 (them: 4:00 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:44 | faster than 55% |
| SkiErg: | 4:29 | 4:25 | faster than 42% |
| Run 2: | 5:16 | 5:17 | faster than 50% |
| Sled push: | 1:51 | 2:23 | faster than 91% |
| Run 3: | 6:18 | 5:36 | faster than 21% |
| Sled pull: | 5:45 | 4:22 | faster than 11% |
| Run 4: | 5:52 | 5:38 | faster than 39% |
| Burpee broad jump: | 5:52 | 5:37 | faster than 44% |
| Run 5: | 6:13 | 5:50 | faster than 36% |
| Row: | 5:10 | 4:47 | faster than 18% |
| Run 6: | 7:54 | 5:40 | faster than 5% |
| Farmers carry: | 1:47 | 1:58 | faster than 70% |
| Run 7: | 6:09 | 5:41 | faster than 32% |
| Sandbag lunges: | 5:18 | 4:59 | faster than 40% |
| Run 8: | 6:24 | 6:27 | faster than 52% |
| Wall balls: | 6:13 | 6:16 | faster than 51% |
| Roxzone: | 10:10 | 6:17 | faster than 4% |
| Runs (8 km) | 47:42 | 44:23 | faster than 32% |
| Stations (8) | 36:25 | ||
| Finish | 1:34:13 | 1:26:09 | 1534th of 2,198 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
This chart shows where Jordy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 91% of the field), weakest on Roxzone (faster than 5%).
See the numbers
| Part | Jordy: faster than |
|---|---|
| Ski | 43% |
| Push | 91% |
| Pull | 12% |
| BBJ | 45% |
| Row | 19% |
| Carry | 70% |
| Lunges | 40% |
| Wall balls | 51% |
| Roxzone | 5% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jordy beat on each part of the race, at this race.Best: Sled push (faster than 91%); weakest: Roxzone (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jordy's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:32 faster); weakest: Roxzone (3:53 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jordy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jordy: 47:46 running, 36:25 at the stations and 10:10 in the roxzone; the longest station was the wall balls (6:13).Below, Typical Open Men: 43:53 running, 34:47 at the stations and 6:17 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Jordy | Typical Open Men |
|---|---|---|
| Run 1 | 3:39 | 3:44 |
| SkiErg | 4:29 | 4:25 |
| Run 2 | 5:16 | 5:17 |
| Sled push | 1:51 | 2:23 |
| Run 3 | 6:18 | 5:36 |
| Sled pull | 5:45 | 4:22 |
| Run 4 | 5:52 | 5:38 |
| Burpee broad jump | 5:52 | 5:37 |
| Run 5 | 6:13 | 5:50 |
| Row | 5:10 | 4:47 |
| Run 6 | 7:54 | 5:40 |
| Farmers carry | 1:47 | 1:58 |
| Run 7 | 6:09 | 5:41 |
| Sandbag lunges | 5:18 | 4:59 |
| Run 8 | 6:24 | 6:27 |
| Wall balls | 6:13 | 6:16 |
| Roxzone | 10:10 | 6:17 |
| Finish | 1:34:13 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:53 against the typical Open Men finisher at Amsterdam 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
