NED Jordy Balder
3 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jordy Balder at each race, oldest on the left; lower is faster.The best was 1:07:32 at Rotterdam (Feb 2025); Jordy Balder was 2:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Men | 1:09:46 |
| Rotterdam | Feb 2025 | Doubles Men | 1:07:32 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
244th of 1,384 Doubles Men (faster than 82%). Against the 43 who finished around 1:08:14: most time gained on the eight runs (0:43), most lost on the roxzone (1:42). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:21 | 5:21 | faster than 91% |
| SkiErg: | 3:49 | 3:57 | faster than 74% |
| Run 2: | 4:17 | 5:02 | faster than 87% |
| Sled push: | 1:11 | 1:40 | fastest in the field |
| Run 3: | 4:51 | 5:24 | faster than 76% |
| Sled pull: | 2:30 | 3:03 | faster than 87% |
| Run 4: | 4:51 | 5:28 | faster than 79% |
| Burpee broad jump: | 2:41 | 3:22 | faster than 85% |
| Run 5: | 5:04 | 5:39 | faster than 76% |
| Row: | 4:29 | 4:26 | faster than 43% |
| Run 6: | 4:51 | 5:30 | faster than 81% |
| Farmers carry: | 1:34 | 1:38 | faster than 59% |
| Run 7: | 4:48 | 5:30 | faster than 82% |
| Sandbag lunges: | 2:40 | 3:23 | faster than 91% |
| Run 8: | 5:18 | 5:52 | faster than 73% |
| Wall balls: | 3:31 | 3:51 | faster than 85% |
| Roxzone: | 6:54 | 6:02 | faster than 29% |
| Runs (8 km) | 38:18 | 44:10 | faster than 82% |
| Stations (8) | 22:25 | ||
| Finish | 1:07:32 | 1:16:00 | 244th of 1,384 · faster than 82% |
51st of 119 Pro Doubles Men (faster than 57%).
| Part | Time | Typical here | vs 119 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:34 | 6:08 | faster than 79% |
| SkiErg: | 3:55 | 3:48 | faster than 30% |
| Run 2: | 3:57 | 4:17 | faster than 79% |
| Sled push: | 1:39 | 1:51 | faster than 84% |
| Run 3: | 4:29 | 4:31 | faster than 54% |
| Sled pull: | 3:33 | 3:36 | faster than 55% |
| Run 4: | 4:32 | 4:31 | faster than 50% |
| Burpee broad jump: | 2:05 | 2:42 | faster than 90% |
| Run 5: | — | ||
| Row: | 4:36 | 4:12 | faster than 11% |
| Run 6: | 4:29 | 4:31 | faster than 54% |
| Farmers carry: | 1:35 | 1:35 | faster than 50% |
| Run 7: | 4:34 | 4:37 | faster than 53% |
| Sandbag lunges: | 3:16 | 3:33 | faster than 67% |
| Run 8: | 4:35 | 4:35 | faster than 48% |
| Wall balls: | 4:07 | 3:52 | faster than 24% |
| Roxzone: | 6:14 | 5:29 | faster than 23% |
| Runs (8 km) | 32:09 | 33:23 | faster than 64% |
| Stations (8) | 24:46 | ||
| Finish | 1:08:25 | 1:09:25 | 51st of 119 · faster than 57% |
287th of 1,180 Doubles Men (faster than 75%). Against the 39 who finished around 1:09:58: most time gained on sled pull (0:33), most lost on the roxzone (1:21). Runs 5 to 8 took 3:27 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:57 | faster than 84% |
| SkiErg: | 3:48 | 3:57 | faster than 77% |
| Run 2: | 5:05 | 5:27 | faster than 70% |
| Sled push: | 1:10 | 1:31 | faster than 97% |
| Run 3: | 5:14 | 5:42 | faster than 74% |
| Sled pull: | 1:56 | 2:43 | faster than 98% |
| Run 4: | 5:06 | 5:46 | faster than 82% |
| Burpee broad jump: | 3:07 | 3:11 | faster than 54% |
| Run 5: | 5:19 | 5:55 | faster than 77% |
| Row: | 4:10 | 4:26 | faster than 86% |
| Run 6: | 5:19 | 5:52 | faster than 75% |
| Farmers carry: | 1:25 | 1:30 | faster than 64% |
| Run 7: | 5:25 | 5:51 | faster than 71% |
| Sandbag lunges: | 2:58 | 3:20 | faster than 74% |
| Run 8: | 6:07 | 6:13 | faster than 54% |
| Wall balls: | 3:47 | 3:56 | faster than 63% |
| Roxzone: | 6:38 | 5:37 | faster than 25% |
| Runs (8 km) | 40:51 | 45:17 | faster than 76% |
| Stations (8) | 22:21 | ||
| Finish | 1:09:46 | 1:15:55 | 287th of 1,180 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jordy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:48 | Amsterdam 2024 · best of 2 | 4:04 |
| Sled push | 1:10 | Amsterdam 2024 · best of 2 | 1:51 |
| Sled pull | 1:56 | Amsterdam 2024 · best of 2 | 3:21 |
| Burpee broad jump | 2:41 | Rotterdam 2025 · best of 2 | 3:14 |
| Row | 4:10 | Amsterdam 2024 · best of 2 | 4:32 |
| Farmers carry | 1:25 | Amsterdam 2024 · best of 2 | 1:40 |
| Sandbag lunges | 2:40 | Rotterdam 2025 · best of 2 | 3:36 |
| Wall balls | 3:31 | Rotterdam 2025 · best of 2 | 4:23 |
| Runs (8 km) | 38:18 | Rotterdam 2025 · best of 2 | 42:20 |
| Roxzone | 6:38 | Amsterdam 2024 · best of 2 | 6:43 |
How to read
Each station's best across Jordy's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Nick Balder2 races
- Jens Van Vugt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,384 Doubles Men
Shape of the race
This chart shows where Jordy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Roxzone (faster than 30%).
See the numbers
| Part | Jordy: faster than |
|---|---|
| Ski | 74% |
| Push | 99% |
| Pull | 87% |
| BBJ | 85% |
| Row | 43% |
| Carry | 59% |
| Lunges | 92% |
| Wall balls | 86% |
| Roxzone | 30% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jordy beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Roxzone (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jordy's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (5:52 faster); weakest: Roxzone (0:52 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jordy against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jordy: 38:21 running, 22:25 at the stations and 6:54 in the roxzone; the longest station was the row (4:29) and the shortest the sled push (1:11).Below, Typical Doubles Men: 43:46 running, 25:20 at the stations and 6:02 in the roxzone; the longest station was the row (4:26).
See the numbers
| Part | Jordy | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:21 | 5:21 |
| SkiErg | 3:49 | 3:57 |
| Run 2 | 4:17 | 5:02 |
| Sled push | 1:11 | 1:40 |
| Run 3 | 4:51 | 5:24 |
| Sled pull | 2:30 | 3:03 |
| Run 4 | 4:51 | 5:28 |
| Burpee broad jump | 2:41 | 3:22 |
| Run 5 | 5:04 | 5:39 |
| Row | 4:29 | 4:26 |
| Run 6 | 4:51 | 5:30 |
| Farmers carry | 1:34 | 1:38 |
| Run 7 | 4:48 | 5:30 |
| Sandbag lunges | 2:40 | 3:23 |
| Run 8 | 5:18 | 5:52 |
| Wall balls | 3:31 | 3:51 |
| Roxzone | 6:54 | 6:02 |
| Finish | 1:07:32 | 1:16:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:52 against the typical Doubles Men finisher at Rotterdam 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:07:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
