USA Jordan Woods
8 HYROX races over 3 seasons. Best Pro Men time: 1:09:25 at Washington DC 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jordan Woods at each race, oldest on the left; lower is faster.The best was 1:09:25 at Washington DC (Sep 2026); Jordan Woods was 2:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2024 | Pro Men | 1:15:03 |
| Acapulco | Sep 2025 | Pro Men | 1:17:38 |
| Dallas | Nov 2025 | Pro Men | 1:10:49 |
| Anaheim | Dec 2025 | Pro Men | 1:15:25 |
| Phoenix | Jan 2026 | Pro Men | 1:10:29 |
| Las Vegas | Feb 2026 | Pro Men | 1:12:40 |
| Washington DC | Sep 2026 | Pro Men | 1:09:25 |
| Boston | Oct 2026 | Pro Men | 1:12:13 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 5:38 faster (1:15:03 to 1:09:25).
8 results at 8 races
94th of 339 Pro Men (faster than 72%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:31 | faster than 57% |
| SkiErg: | 4:24 | 4:17 | faster than 32% |
| Run 2: | 4:08 | 4:18 | faster than 60% |
| Sled push: | 4:19 | 4:31 | faster than 56% |
| Run 3: | 4:22 | 4:46 | faster than 65% |
| Sled pull: | 4:37 | 5:43 | faster than 73% |
| Run 4: | 4:23 | 4:43 | faster than 65% |
| Burpee broad jump: | 3:28 | 4:37 | faster than 83% |
| Run 5: | 4:36 | 4:44 | faster than 58% |
| Row: | 4:30 | 4:34 | faster than 60% |
| Run 6: | 4:29 | 4:41 | faster than 58% |
| Farmers carry: | 2:02 | 2:09 | faster than 59% |
| Run 7: | 4:38 | 4:42 | faster than 54% |
| Sandbag lunges: | 3:30 | 4:57 | faster than 89% |
| Run 8: | 5:09 | 5:27 | faster than 60% |
| Wall balls: | 5:52 | 6:52 | faster than 66% |
| Roxzone: | 4:31 | 5:35 | faster than 77% |
| Runs (8 km) | 35:05 | 36:42 | faster than 61% |
| Stations (8) | 32:42 | ||
| Finish | 1:12:13 | 1:21:33 | 94th of 339 · faster than 72% |
95th of 378 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 378 Pro Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:30 | faster than 73% |
| SkiErg: | 4:18 | 4:21 | faster than 59% |
| Run 2: | 4:06 | 4:21 | faster than 67% |
| Sled push: | 2:57 | 3:18 | faster than 72% |
| Run 3: | 4:11 | 4:43 | faster than 78% |
| Sled pull: | 4:19 | 5:11 | faster than 75% |
| Run 4: | 4:13 | 4:44 | faster than 76% |
| Burpee broad jump: | 3:38 | 4:21 | faster than 69% |
| Run 5: | 4:13 | 4:43 | faster than 77% |
| Row: | 4:32 | 4:36 | faster than 60% |
| Run 6: | 4:12 | 4:37 | faster than 75% |
| Farmers carry: | 2:00 | 1:57 | faster than 47% |
| Run 7: | 4:27 | 4:42 | faster than 62% |
| Sandbag lunges: | 4:35 | 4:50 | faster than 60% |
| Run 8: | 4:03 | 4:28 | faster than 72% |
| Wall balls: | 5:14 | 6:51 | faster than 79% |
| Roxzone: | 5:20 | 6:36 | faster than 78% |
| Runs (8 km) | 32:36 | 36:06 | faster than 74% |
| Stations (8) | 31:33 | ||
| Finish | 1:09:25 | 1:19:18 | 95th of 378 · faster than 75% |
62nd of 393 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 393 Pro Men here |
|---|---|---|---|
| Run 1: | 2:44 | 2:48 | faster than 58% |
| SkiErg: | 4:29 | 4:26 | faster than 43% |
| Run 2: | 4:12 | 4:35 | faster than 71% |
| Sled push: | 4:55 | 4:39 | faster than 39% |
| Run 3: | 4:20 | 5:00 | faster than 84% |
| Sled pull: | 4:51 | 6:16 | faster than 84% |
| Run 4: | 4:19 | 5:04 | faster than 86% |
| Burpee broad jump: | 3:45 | 4:29 | faster than 76% |
| Run 5: | 4:23 | 5:09 | faster than 86% |
| Row: | 4:29 | 4:41 | faster than 78% |
| Run 6: | 4:25 | 5:04 | faster than 79% |
| Farmers carry: | 2:00 | 2:07 | faster than 57% |
| Run 7: | 4:35 | 5:06 | faster than 75% |
| Sandbag lunges: | 4:26 | 5:08 | faster than 73% |
| Run 8: | 4:42 | 5:20 | faster than 77% |
| Wall balls: | 5:06 | 7:08 | faster than 91% |
| Roxzone: | 5:09 | 6:48 | faster than 89% |
| Runs (8 km) | 33:36 | 38:13 | faster than 80% |
| Stations (8) | 34:01 | ||
| Finish | 1:12:40 | 1:25:26 | 62nd of 393 · faster than 84% |
138th of 633 Pro Men (faster than 78%).
| Part | Time | Typical here | vs 633 Pro Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:13 | faster than 54% |
| SkiErg: | 4:14 | 4:13 | faster than 48% |
| Run 2: | 4:06 | 4:16 | faster than 63% |
| Sled push: | 3:11 | 3:42 | faster than 79% |
| Run 3: | 4:15 | 4:41 | faster than 74% |
| Sled pull: | 4:35 | 5:09 | faster than 69% |
| Run 4: | 4:18 | 4:42 | faster than 71% |
| Burpee broad jump: | 3:27 | 4:26 | faster than 83% |
| Run 5: | 4:23 | 4:49 | faster than 73% |
| Row: | 4:37 | 4:36 | faster than 48% |
| Run 6: | 4:14 | 4:42 | faster than 75% |
| Farmers carry: | 1:58 | 2:03 | faster than 55% |
| Run 7: | 4:25 | 4:48 | faster than 69% |
| Sandbag lunges: | 4:11 | 4:57 | faster than 76% |
| Run 8: | 4:41 | 5:12 | faster than 70% |
| Wall balls: | 5:20 | 6:35 | faster than 76% |
| Roxzone: | 4:32 | 5:41 | faster than 82% |
| Runs (8 km) | 34:29 | 37:41 | faster than 71% |
| Stations (8) | 31:33 | ||
| Finish | 1:10:29 | 1:19:18 | 138th of 633 · faster than 78% |
70th of 265 Pro Men (faster than 73%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:03 | faster than 60% |
| SkiErg: | 4:26 | 4:28 | faster than 56% |
| Run 2: | 3:52 | 4:11 | faster than 75% |
| Sled push: | 3:51 | 4:05 | faster than 57% |
| Run 3: | 4:06 | 4:35 | faster than 80% |
| Sled pull: | 6:11 | 6:23 | faster than 55% |
| Run 4: | 4:20 | 4:37 | faster than 68% |
| Burpee broad jump: | 3:46 | 4:38 | faster than 79% |
| Run 5: | 4:18 | 4:50 | faster than 75% |
| Row: | 4:48 | 4:48 | faster than 51% |
| Run 6: | 4:13 | 4:37 | faster than 73% |
| Farmers carry: | 2:15 | 2:14 | faster than 48% |
| Run 7: | 4:26 | 4:44 | faster than 67% |
| Sandbag lunges: | 4:42 | 5:03 | faster than 66% |
| Run 8: | 5:27 | 6:03 | faster than 72% |
| Wall balls: | 5:50 | 7:21 | faster than 74% |
| Roxzone: | 5:08 | 5:36 | faster than 63% |
| Runs (8 km) | 34:32 | 37:43 | faster than 75% |
| Stations (8) | 35:49 | ||
| Finish | 1:15:25 | 1:23:50 | 70th of 265 · faster than 73% |
49th of 320 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:48 | faster than 47% |
| SkiErg: | 4:08 | 4:09 | faster than 55% |
| Run 2: | 4:05 | 4:26 | faster than 74% |
| Sled push: | 3:09 | 3:39 | faster than 77% |
| Run 3: | 4:08 | 4:49 | faster than 89% |
| Sled pull: | 5:03 | 6:10 | faster than 76% |
| Run 4: | 4:06 | 4:54 | faster than 90% |
| Burpee broad jump: | 3:43 | 4:33 | faster than 76% |
| Run 5: | 4:18 | 5:00 | faster than 87% |
| Row: | 4:33 | 4:45 | faster than 78% |
| Run 6: | 4:20 | 4:51 | faster than 79% |
| Farmers carry: | 1:55 | 2:06 | faster than 64% |
| Run 7: | 4:26 | 4:58 | faster than 79% |
| Sandbag lunges: | 4:28 | 4:59 | faster than 65% |
| Run 8: | 4:30 | 5:15 | faster than 82% |
| Wall balls: | 5:35 | 6:57 | faster than 76% |
| Roxzone †: | 3:34 | ||
| Runs (8 km) | 34:41 | 39:11 | faster than 82% |
| Stations (8) | 32:34 | ||
| Finish | 1:10:49 | 1:22:11 | 49th of 320 · faster than 84% |
44th of 248 Pro Men (faster than 82%).
| Part | Time | Typical here | vs 248 Pro Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:39 | faster than 44% |
| SkiErg: | 4:22 | 4:20 | faster than 42% |
| Run 2: | 4:28 | 4:37 | faster than 59% |
| Sled push: | 3:24 | 4:41 | faster than 91% |
| Run 3: | 4:38 | 5:17 | faster than 78% |
| Sled pull: | 5:12 | 7:44 | faster than 92% |
| Run 4: | 4:44 | 5:16 | faster than 74% |
| Burpee broad jump: | 3:59 | 4:45 | faster than 71% |
| Run 5: | 4:55 | 5:20 | faster than 72% |
| Row: | 4:31 | 4:48 | faster than 77% |
| Run 6: | 4:48 | 5:20 | faster than 70% |
| Farmers carry: | 2:03 | 2:38 | faster than 79% |
| Run 7: | 5:00 | 5:23 | faster than 68% |
| Sandbag lunges: | 4:54 | 5:28 | faster than 70% |
| Run 8: | 5:21 | 6:15 | faster than 78% |
| Wall balls: | 6:07 | 8:14 | faster than 83% |
| Roxzone: | 4:38 | 5:57 | faster than 76% |
| Runs (8 km) | 38:34 | 42:15 | faster than 73% |
| Stations (8) | 34:32 | ||
| Finish | 1:17:38 | 1:32:21 | 44th of 248 · faster than 82% |
32nd of 143 Pro Men (faster than 78%).
| Part | Time | Typical here | vs 143 Pro Men here |
|---|---|---|---|
| Run 1: | 6:10 | 6:02 | faster than 40% |
| SkiErg: | 4:15 | 4:15 | faster than 50% |
| Run 2: | 4:12 | 4:15 | faster than 54% |
| Sled push: | 2:57 | 3:36 | faster than 85% |
| Run 3: | 4:15 | 4:42 | faster than 71% |
| Sled pull: | 4:50 | 6:28 | faster than 85% |
| Run 4: | 4:14 | 4:40 | faster than 73% |
| Burpee broad jump: | 3:46 | 4:37 | faster than 75% |
| Run 5: | 4:24 | 4:45 | faster than 73% |
| Row: | 4:40 | 4:38 | faster than 47% |
| Run 6: | 4:20 | 4:40 | faster than 70% |
| Farmers carry: | 1:58 | 1:53 | faster than 45% |
| Run 7: | 4:28 | 4:44 | faster than 64% |
| Sandbag lunges: | 4:39 | 5:12 | faster than 68% |
| Run 8: | 4:53 | 5:34 | faster than 71% |
| Wall balls: | 5:47 | 6:34 | faster than 70% |
| Roxzone: | 5:22 | 6:53 | faster than 85% |
| Runs (8 km) | 36:53 | 39:15 | faster than 66% |
| Stations (8) | 32:52 | ||
| Finish | 1:15:03 | 1:23:31 | 32nd of 143 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Jordan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Dallas 2025 · best of 8 | 4:17 |
| Sled push | 2:57 | Washington DC 2026 · best of 8 | 3:45 |
| Sled pull | 4:19 | Washington DC 2026 · best of 8 | 5:43 |
| Burpee broad jump | 3:27 | Phoenix 2026 · best of 8 | 4:25 |
| Row | 4:29 | Las Vegas 2026 · best of 8 | 4:35 |
| Farmers carry | 1:55 | Dallas 2025 · best of 8 | 2:11 |
| Sandbag lunges | 3:30 | Boston 2026 · best of 8 | 5:03 |
| Wall balls | 5:06 | Las Vegas 2026 · best of 8 | 6:49 |
| Runs (8 km) | 32:36 | Washington DC 2026 · best of 8 | 36:58 |
| Roxzone | 4:31 | Boston 2026 · best of 7 | 6:13 |
How to read
Each station's best across Jordan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC 2026, against 378 Pro Men
Shape of the race
This chart shows where Jordan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 80% of the field), weakest on Carry (faster than 48%).
See the numbers
| Part | Jordan: faster than |
|---|---|
| Ski | 60% |
| Push | 73% |
| Pull | 75% |
| BBJ | 70% |
| Row | 60% |
| Carry | 48% |
| Lunges | 60% |
| Wall balls | 80% |
| Roxzone | 79% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jordan beat on each part of the race, at this race.Best: Wall balls (faster than 80%); weakest: Farmers carry (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jordan's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:30 faster); weakest: Farmers carry (0:03 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jordan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jordan: 32:39 running, 31:32 at the stations and 5:20 in the roxzone; the longest station was the wall balls (5:14).Below, Typical Pro Men: 35:48 running, 35:25 at the stations and 6:36 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Jordan | Typical Pro Men |
|---|---|---|
| Run 1 | 3:14 | 3:30 |
| SkiErg | 4:18 | 4:21 |
| Run 2 | 4:06 | 4:21 |
| Sled push | 2:57 | 3:18 |
| Run 3 | 4:11 | 4:43 |
| Sled pull | 4:19 | 5:11 |
| Run 4 | 4:13 | 4:44 |
| Burpee broad jump | 3:38 | 4:21 |
| Run 5 | 4:13 | 4:43 |
| Row | 4:32 | 4:36 |
| Run 6 | 4:12 | 4:37 |
| Farmers carry | 2:00 | 1:57 |
| Run 7 | 4:27 | 4:42 |
| Sandbag lunges | 4:35 | 4:50 |
| Run 8 | 4:03 | 4:28 |
| Wall balls | 5:14 | 6:51 |
| Roxzone | 5:20 | 6:36 |
| Finish | 1:09:25 | 1:19:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:25.
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