USA Jordan Rowe
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 5 partners. 1 podium finish.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jordan Rowe at each race, oldest on the left; lower is faster.The best was 1:26:50 at Washington DC (Mar 2025); Jordan Rowe was 6:47 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Open Women | 1:26:50 |
| Washington DC | Mar 2026 | Open Women | 1:33:37 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Jordan Rowe at each race, oldest on the left; lower is faster.The best was 1:09:17 at Boston (Oct 2026); Jordan Rowe was 2:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Doubles Women | 1:11:23 |
| Boston | Oct 2026 | Doubles Women | 1:09:17 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
53rd of 1,860 Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 1,860 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:56 | 5:09 | faster than 94% |
| SkiErg: | 4:24 | 4:53 | faster than 94% |
| Run 2: | 4:24 | 6:08 | faster than 98% |
| Sled push: | 1:59 | 2:14 | faster than 77% |
| Run 3: | 4:50 | 6:28 | faster than 97% |
| Sled pull: | 3:40 | 4:38 | faster than 92% |
| Run 4: | 4:56 | 6:28 | faster than 95% |
| Burpee broad jump: | 3:13 | 4:34 | faster than 94% |
| Run 5: | 5:01 | 6:35 | faster than 95% |
| Row: | 4:32 | 5:14 | faster than 98% |
| Run 6: | 4:47 | 6:31 | faster than 97% |
| Farmers carry: | 1:44 | 1:58 | faster than 81% |
| Run 7: | 4:53 | 6:29 | faster than 96% |
| Sandbag lunges: | 3:08 | 4:00 | faster than 88% |
| Run 8: | 5:16 | 7:14 | faster than 97% |
| Wall balls: | 3:52 | 4:26 | faster than 83% |
| Roxzone: | 4:51 | 7:18 | faster than 95% |
| Runs (8 km) | 37:59 | 51:09 | faster than 97% |
| Stations (8) | 26:32 | ||
| Finish | 1:09:17 | 1:31:05 | 53rd of 1,860 · faster than 97% |
544th of 1,044 Open Women (faster than 47%). Against the 32 who finished around 1:32:47: most time gained on the eight runs (2:04), most lost on sled push (2:21). Runs 5 to 8 took 3:23 less than runs 1 to 4 (them: 0:43 less).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 7:25 | 6:52 | faster than 33% |
| SkiErg: | 5:18 | 5:14 | faster than 44% |
| Run 2: | 5:32 | 5:19 | faster than 42% |
| Sled push: | 4:41 | 2:30 | faster than 0% |
| Run 3: | 5:22 | 5:34 | faster than 59% |
| Sled pull: | 5:52 | 5:30 | faster than 40% |
| Run 4: | 5:31 | 5:38 | faster than 54% |
| Burpee broad jump: | 6:48 | 6:13 | faster than 39% |
| Run 5: | 5:18 | 5:54 | faster than 69% |
| Row: | 6:02 | 5:27 | faster than 19% |
| Run 6: | 4:55 | 5:44 | faster than 80% |
| Farmers carry: | 2:20 | 2:16 | faster than 46% |
| Run 7: | 4:59 | 5:43 | faster than 77% |
| Sandbag lunges: | 5:20 | 5:10 | faster than 45% |
| Run 8: | 5:15 | 5:24 | faster than 54% |
| Wall balls: | 6:25 | 6:21 | faster than 48% |
| Roxzone: | 6:42 | 7:33 | faster than 66% |
| Runs (8 km) | 44:13 | 46:13 | faster than 59% |
| Stations (8) | 42:46 | ||
| Finish | 1:33:37 | 1:32:47 | 544th of 1,044 · faster than 47% |
66th of 1,253 Doubles Women (faster than 94%). Against the 39 who finished around 1:11:20: most time gained on burpee broad jump (0:25), most lost on farmers carry (0:24). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,253 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:12 | 6:11 | faster than 90% |
| SkiErg: | 4:31 | 4:42 | faster than 72% |
| Run 2: | 4:48 | 5:53 | faster than 94% |
| Sled push: | 2:01 | 1:56 | faster than 42% |
| Run 3: | 4:58 | 6:03 | faster than 94% |
| Sled pull: | 2:39 | 3:16 | faster than 90% |
| Run 4: | 5:08 | 6:11 | faster than 93% |
| Burpee broad jump: | 2:39 | 3:50 | faster than 96% |
| Run 5: | 5:05 | 6:18 | faster than 95% |
| Row: | 5:03 | 5:09 | faster than 61% |
| Run 6: | 5:01 | 6:18 | faster than 95% |
| Farmers carry: | 2:04 | 1:57 | faster than 36% |
| Run 7: | 4:57 | 6:16 | faster than 96% |
| Sandbag lunges: | 3:21 | 3:41 | faster than 67% |
| Run 8: | 6:28 | 8:19 | faster than 95% |
| Wall balls: | 3:26 | 4:22 | faster than 98% |
| Roxzone †: | 4:02 | ||
| Runs (8 km) | 41:37 | 51:49 | faster than 94% |
| Stations (8) | 25:44 | ||
| Finish | 1:11:23 | 1:26:54 | 66th of 1,253 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Annie Frankfort1 race
- Katie Toibin1 race
- Martine Richard1 race
- Rachael Bernstein1 race
- Taylor Keeney1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 1,044 Open Women
Shape of the race
This chart shows where Jordan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 67% of the field), weakest on Push (faster than 1%).
See the numbers
| Part | Jordan: faster than |
|---|---|
| Ski | 44% |
| Push | 1% |
| Pull | 40% |
| BBJ | 40% |
| Row | 19% |
| Carry | 46% |
| Lunges | 45% |
| Wall balls | 48% |
| Roxzone | 67% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jordan beat on each part of the race, at this race.Best: Roxzone (faster than 67%); weakest: Sled push (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jordan's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:00 faster); weakest: Sled push (2:11 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jordan against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jordan: 44:17 running, 42:46 at the stations and 6:42 in the roxzone; the longest station was the burpee broad jumps (6:48).Below, Typical Open Women: 46:08 running, 38:42 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Jordan | Typical Open Women |
|---|---|---|
| Run 1 | 7:25 | 6:52 |
| SkiErg | 5:18 | 5:14 |
| Run 2 | 5:32 | 5:19 |
| Sled push | 4:41 | 2:30 |
| Run 3 | 5:22 | 5:34 |
| Sled pull | 5:52 | 5:30 |
| Run 4 | 5:31 | 5:38 |
| Burpee broad jump | 6:48 | 6:13 |
| Run 5 | 5:18 | 5:54 |
| Row | 6:02 | 5:27 |
| Run 6 | 4:55 | 5:44 |
| Farmers carry | 2:20 | 2:16 |
| Run 7 | 4:59 | 5:43 |
| Sandbag lunges | 5:20 | 5:10 |
| Run 8 | 5:15 | 5:24 |
| Wall balls | 6:25 | 6:21 |
| Roxzone | 6:42 | 7:33 |
| Finish | 1:33:37 | 1:32:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 2:11 against the typical Open Women finisher at Washington DC 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:26:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
