USA Jordan Rosa
3 HYROX races over 2 seasons. Best Pro Men time: 1:08:50 at tampa Tamp.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jordan Rosa at each race, oldest on the left; lower is faster.The best was 1:08:50 at tampa (Oct 2026); Jordan Rosa was 8:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Pro Men | 1:17:34 |
| Houston | Mar 2026 | Pro Men | 1:10:17 |
| tampa | Oct 2026 | Pro Men | 1:08:50 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 8:44 faster (1:17:34 to 1:08:50).
3 results at 3 races
70th of 418 Pro Men (faster than 83%).
| Part | Time | Typical here | vs 418 Pro Men here |
|---|---|---|---|
| Run 1: | 3:42 | 4:16 | faster than 87% |
| SkiErg: | 4:01 | 4:22 | faster than 92% |
| Run 2: | 3:45 | 4:23 | faster than 86% |
| Sled push: | 3:38 | 3:29 | faster than 43% |
| Run 3: | 4:04 | 4:47 | faster than 84% |
| Sled pull: | 4:07 | 5:16 | faster than 87% |
| Run 4: | 4:05 | 4:46 | faster than 82% |
| Burpee broad jump: | 3:46 | 4:25 | faster than 68% |
| Run 5: | 4:14 | 4:50 | faster than 79% |
| Row: | 4:31 | 4:35 | faster than 59% |
| Run 6: | 4:08 | 4:41 | faster than 77% |
| Farmers carry: | 1:48 | 2:11 | faster than 76% |
| Run 7: | 4:06 | 4:46 | faster than 83% |
| Sandbag lunges: | 4:07 | 5:01 | faster than 76% |
| Run 8: | 4:09 | 5:00 | faster than 86% |
| Wall balls: | 5:50 | 7:09 | faster than 69% |
| Roxzone: | 4:58 | 6:33 | faster than 85% |
| Runs (8 km) | 32:09 | 37:36 | faster than 84% |
| Stations (8) | 31:48 | ||
| Finish | 1:08:50 | 1:21:40 | 70th of 418 · faster than 83% |
62nd of 353 Pro Men (faster than 82%).
| Part | Time | Typical here | vs 353 Pro Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:29 | faster than 80% |
| SkiErg: | 4:03 | 4:21 | faster than 90% |
| Run 2: | 3:38 | 4:12 | faster than 84% |
| Sled push: | 3:24 | 3:54 | faster than 69% |
| Run 3: | 3:51 | 4:39 | faster than 87% |
| Sled pull: | 4:20 | 6:54 | faster than 93% |
| Run 4: | 4:00 | 4:40 | faster than 81% |
| Burpee broad jump: | 3:25 | 4:33 | faster than 82% |
| Run 5: | 4:08 | 4:46 | faster than 78% |
| Row: | 4:27 | 4:39 | faster than 68% |
| Run 6: | 4:04 | 4:38 | faster than 75% |
| Farmers carry: | 1:44 | 2:10 | faster than 82% |
| Run 7: | 3:59 | 4:39 | faster than 82% |
| Sandbag lunges: | 4:33 | 4:59 | faster than 62% |
| Run 8: | 4:20 | 5:03 | faster than 78% |
| Wall balls: | 7:32 | 7:29 | faster than 49% |
| Roxzone: | 4:56 | 6:38 | faster than 86% |
| Runs (8 km) | 31:57 | 37:27 | faster than 82% |
| Stations (8) | 33:28 | ||
| Finish | 1:10:17 | 1:23:28 | 62nd of 353 · faster than 82% |
111th of 320 Pro Men (faster than 65%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:48 | faster than 70% |
| SkiErg: | 3:56 | 4:09 | faster than 87% |
| Run 2: | 3:58 | 4:26 | faster than 82% |
| Sled push: | 3:10 | 3:39 | faster than 76% |
| Run 3: | 4:15 | 4:49 | faster than 84% |
| Sled pull: | 5:19 | 6:10 | faster than 70% |
| Run 4: | 4:22 | 4:54 | faster than 78% |
| Burpee broad jump: | 3:31 | 4:33 | faster than 82% |
| Run 5: | 4:39 | 5:00 | faster than 70% |
| Row: | 4:35 | 4:45 | faster than 73% |
| Run 6: | 4:22 | 4:51 | faster than 77% |
| Farmers carry: | 4:51 | 2:06 | faster than 0% |
| Run 7: | 4:33 | 4:58 | faster than 71% |
| Sandbag lunges: | 7:28 | 4:59 | faster than 6% |
| Run 8: | 4:33 | 5:15 | faster than 80% |
| Wall balls: | 5:32 | 6:57 | faster than 78% |
| Roxzone †: | 4:03 | ||
| Runs (8 km) | 35:09 | 39:11 | faster than 80% |
| Stations (8) | 38:22 | ||
| Finish | 1:17:34 | 1:22:11 | 111th of 320 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Jordan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Dallas 2025 · best of 3 | 4:17 |
| Sled push | 3:10 | Dallas 2025 · best of 3 | 3:45 |
| Sled pull | 4:07 | tampa Tamp · best of 3 | 5:43 |
| Burpee broad jump | 3:25 | Houston 2026 · best of 3 | 4:25 |
| Row | 4:27 | Houston 2026 · best of 3 | 4:35 |
| Farmers carry | 1:44 | Houston 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:07 | tampa Tamp · best of 3 | 5:03 |
| Wall balls | 5:32 | Dallas 2025 · best of 3 | 6:49 |
| Runs (8 km) | 31:57 | Houston 2026 · best of 3 | 36:58 |
| Roxzone | 4:56 | Houston 2026 · best of 2 | 6:13 |
How to read
Each station's best across Jordan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
tampa Tamp, against 418 Pro Men
Shape of the race
This chart shows where Jordan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 92% of the field), weakest on Push (faster than 44%).
See the numbers
| Part | Jordan: faster than |
|---|---|
| Ski | 92% |
| Push | 44% |
| Pull | 88% |
| BBJ | 69% |
| Row | 59% |
| Carry | 77% |
| Lunges | 76% |
| Wall balls | 70% |
| Roxzone | 86% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jordan beat on each part of the race, at this race.Best: SkiErg (faster than 92%); weakest: Sled push (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jordan's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:27 faster); weakest: Sled push (0:09 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jordan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jordan: 32:13 running, 31:49 at the stations and 4:58 in the roxzone; the longest station was the wall balls (5:50).Below, Typical Pro Men: 37:29 running, 36:28 at the stations and 6:33 in the roxzone; the longest station was the wall balls (7:09).
See the numbers
| Part | Jordan | Typical Pro Men |
|---|---|---|
| Run 1 | 3:42 | 4:16 |
| SkiErg | 4:01 | 4:22 |
| Run 2 | 3:45 | 4:23 |
| Sled push | 3:38 | 3:29 |
| Run 3 | 4:04 | 4:47 |
| Sled pull | 4:07 | 5:16 |
| Run 4 | 4:05 | 4:46 |
| Burpee broad jump | 3:46 | 4:25 |
| Run 5 | 4:14 | 4:50 |
| Row | 4:31 | 4:35 |
| Run 6 | 4:08 | 4:41 |
| Farmers carry | 1:48 | 2:11 |
| Run 7 | 4:06 | 4:46 |
| Sandbag lunges | 4:07 | 5:01 |
| Run 8 | 4:09 | 5:00 |
| Wall balls | 5:50 | 7:09 |
| Roxzone | 4:58 | 6:33 |
| Finish | 1:08:50 | 1:21:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:50.
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