GBR Jordan Oates
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:08:43 at London 2024.
1 result at 1 race
483rd of 1,428 Doubles Men (faster than 66%). Against the 43 who finished around 1:09:06: most time gained on the eight runs (1:14), most lost on the roxzone (0:56). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 0:17 less).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:30 | 6:00 | faster than 75% |
| SkiErg: | 3:49 | 3:56 | faster than 72% |
| Run 2: | 4:04 | 4:24 | faster than 74% |
| Sled push: | 1:42 | 1:49 | faster than 66% |
| Run 3: | 4:24 | 4:39 | faster than 68% |
| Sled pull: | 3:16 | 3:14 | faster than 47% |
| Run 4: | 4:25 | 4:45 | faster than 70% |
| Burpee broad jump: | 2:32 | 3:09 | faster than 82% |
| Run 5: | 4:40 | 4:51 | faster than 61% |
| Row: | 4:35 | 4:25 | faster than 32% |
| Run 6: | 4:26 | 4:48 | faster than 72% |
| Farmers carry: | 1:44 | 1:35 | faster than 28% |
| Run 7: | 4:29 | 4:48 | faster than 68% |
| Sandbag lunges: | 3:03 | 3:19 | faster than 67% |
| Run 8: | 4:52 | 5:08 | faster than 65% |
| Wall balls: | 4:04 | 4:11 | faster than 59% |
| Roxzone: | 7:18 | 6:56 | faster than 39% |
| Runs (8 km) | 36:45 | 39:24 | faster than 71% |
| Stations (8) | 24:45 | ||
| Finish | 1:08:43 | 1:12:21 | 483rd of 1,428 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ross Lafayette1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,428 Doubles Men
Shape of the race
This chart shows where Jordan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 83% of the field), weakest on Carry (faster than 28%).
See the numbers
| Part | Jordan: faster than |
|---|---|
| Ski | 73% |
| Push | 66% |
| Pull | 47% |
| BBJ | 83% |
| Row | 32% |
| Carry | 28% |
| Lunges | 67% |
| Wall balls | 60% |
| Roxzone | 39% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jordan beat on each part of the race, at this race.Best: Burpee broad jump (faster than 83%); weakest: Farmers carry (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jordan's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (2:39 faster); weakest: Roxzone (0:22 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jordan against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jordan: 36:50 running, 24:45 at the stations and 7:18 in the roxzone; the longest station was the row (4:35) and the shortest the sled push (1:42).Below, Typical Doubles Men: 39:23 running, 25:38 at the stations and 6:56 in the roxzone; the longest station was the row (4:25).
See the numbers
| Part | Jordan | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:30 | 6:00 |
| SkiErg | 3:49 | 3:56 |
| Run 2 | 4:04 | 4:24 |
| Sled push | 1:42 | 1:49 |
| Run 3 | 4:24 | 4:39 |
| Sled pull | 3:16 | 3:14 |
| Run 4 | 4:25 | 4:45 |
| Burpee broad jump | 2:32 | 3:09 |
| Run 5 | 4:40 | 4:51 |
| Row | 4:35 | 4:25 |
| Run 6 | 4:26 | 4:48 |
| Farmers carry | 1:44 | 1:35 |
| Run 7 | 4:29 | 4:48 |
| Sandbag lunges | 3:03 | 3:19 |
| Run 8 | 4:52 | 5:08 |
| Wall balls | 4:04 | 4:11 |
| Roxzone | 7:18 | 6:56 |
| Finish | 1:08:43 | 1:12:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:22 against the typical Doubles Men finisher at London 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:08:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
